Recipe for Mushroom-Tomato Cheese-Pot - Tasty and Easy to Make

olive oil

1 × Tablespoon (10 g)

10 g

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Onion

1 × Big piece (200 g)

200 g

Minced beef

1 × Cup (200 g)

200 g

Red pepper

1 × Piece (200 g)

200 g

Tomato Concentrate 30%

1 × Tablespoon (25 g)

25 g

Vegetable broth

200 × Gram (1 ml)

200 ml

Protein	3.94g / 95.05 g
Sugar	1.08g / 50 g
Fat	0.18g / 142.58 g
Carbohydrate	2.4g / 237.63 g

Dried rosemary

1 × Teaspoon (2 g)

2 g

Thyme, dried

1 × Teaspoon (2 g)

2 g

Dried oregano

1 × Teaspoon (2 g)

2 g

Dried basil

1 × Teaspoon (2 g)

2 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Cumin

1 × Teaspoon (3 g)

3 g

Curry

1 × Teaspoon (5 g)

5 g

Ground sweet pepper

1 × Teaspoon (3 g)

3 g

Tomatoes in can

1 × Piece (400 g)

400 g

Soft cheese

100 × Gram (1 g)

100 g

Chili flakes

1 × Pinch (0.2 g)

0.2 g

Protein	0.024g / 95.05 g
Fat	0.034g / 142.58 g
Carbohydrate	0.11g / 237.63 g

Fresh mushroom

1 × Package (500 g)

500 g

Protein	2.8g / 95.05 g
Fiber	3.4g / 30 g
Zinc	0.48mg / 10 mg
Phosphorus	28mg / 700 mg
Ascorbic acid - Vitamin C	12mg / 110 mg
Fatty monounsaturated	0.08g g
Fatty saturated	0.22g g
Fatty polyunsaturated	0.34g g
Magnesium	16mg / 350 mg
Manganese	0.34mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	242mg / 4000 mg
Sucrose	4.4g g
Sodium	12mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	50mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2mg / 1.6 mg
Vitamin B9 (Folic acid)	34µg / 300 µg
Vitamin A	4µg / 800 µg
Vitamin E	0.24mg / 14 mg
Carbohydrate	13.8g / 237.63 g
Iron	1mg / 15 mg

Protein	27.2g / 95.05 g
Fiber	0.2g / 30 g
Cholesterol	76mg mg
Zinc	4.82mg / 10 mg
Phosphorus	264mg / 700 mg
Fatty monounsaturated	3.9g g
Fatty saturated	3g g
Fatty polyunsaturated	1.2g g
Magnesium	32mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	484mg / 4000 mg
Sodium	106mg / 1500 mg
Fat	8.6g / 142.58 g
Calcium	6mg / 1000 mg
Vitamin B1 (Thiamin)	0.082mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.78µg / 4 µg
Vitamin B2 (Riboflavin)	0.286mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.94mg / 15 mg
Vitamin B6 (Pyridoxine)	0.42mg / 1.6 mg
Vitamin B9 (Folic acid)	12.6µg / 300 µg
Vitamin A	54µg / 800 µg
Vitamin D	0.76µg / 100 µg
Vitamin E	1.36mg / 14 mg
Carbohydrate	4.8g / 237.63 g
Iron	3mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	0.7g / 30 g
Zinc	0.2475mg / 10 mg
Phosphorus	18.5mg / 700 mg
Ascorbic acid - Vitamin C	9.525mg / 110 mg
Fatty monounsaturated	0.0425g g
Fatty saturated	0.0675g g
Fatty polyunsaturated	0.18g g
Magnesium	12.75mg / 350 mg
Manganese	0.0575mg / 2.3 mg
Copper	0.0275mg / 1.5 mg
Potassium	268mg / 4000 mg
Sucrose	0.2g g
Sodium	7.5mg / 1500 mg
Fat	0.375g / 142.58 g
Calcium	13.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.049mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0488mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1425mg / 1.6 mg
Vitamin B9 (Folic acid)	2.5µg / 300 µg
Vitamin A	143.75µg / 800 µg
Vitamin E	0.575mg / 14 mg
Carbohydrate	4.175g / 237.63 g
Iron	0.475mg / 15 mg

Protein	0.0662g / 95.05 g
Zinc	0.0186mg / 10 mg
Phosphorus	1.32mg / 700 mg
Magnesium	1.82mg / 350 mg
Potassium	13.36mg / 4000 mg
Sodium	0.52mg / 1500 mg
Fat	0.1172g / 142.58 g
Calcium	6.34mg / 1000 mg
Vitamin B1 (Thiamin)	0.0006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0182mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0066mg / 1.6 mg
Vitamin B9 (Folic acid)	2.18µg / 300 µg
Vitamin A	58.48µg / 800 µg
Carbohydrate	0.414g / 237.63 g
Iron	0.133mg / 15 mg

Protein	0.18g / 95.05 g
Fiber	0.28g / 30 g
Zinc	0.0362mg / 10 mg
Phosphorus	2.12mg / 700 mg
Ascorbic acid - Vitamin C	3.2mg / 110 mg
Fatty saturated	0.064g g
Magnesium	3.2mg / 350 mg
Copper	0.0112mg / 1.5 mg
Potassium	12.18mg / 4000 mg
Sodium	0.18mg / 1500 mg
Fat	0.0336g / 142.58 g
Calcium	8.1mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0364mg / 1.4 mg
Vitamin A	4.76µg / 800 µg
Carbohydrate	1.2g / 237.63 g
Iron	0.348mg / 15 mg

Protein	0.22g / 95.05 g
Fiber	0.856g / 30 g
Zinc	0.0886mg / 10 mg
Carotene Beta	82.24µg µg
Ascorbic acid - Vitamin C	1mg / 110 mg
Magnesium	5.4mg / 350 mg
Potassium	33.38mg / 4000 mg
Sodium	0.3mg / 1500 mg
Fat	0.205g / 142.58 g
Calcium	31.52mg / 1000 mg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1244mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0184mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0242mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin K	12.434µg / 70 µg
Vitamin A	138.06µg / 800 µg
Vitamin E	0.3772mg / 14 mg
Carbohydrate	1.2886g / 237.63 g
Iron	0.88mg / 15 mg

Protein	0.286g / 95.05 g
Zinc	0.0162mg / 10 mg
Carotene Beta	62.84µg µg
Ascorbic acid - Vitamin C	0.36mg / 110 mg
Magnesium	1.28mg / 350 mg
Potassium	5.9mg / 4000 mg
Sodium	0.08mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	3.54mg / 1000 mg
Vitamin B12 (Cobalamin)	0.0006µg / 4 µg
Vitamin B2 (Riboflavin)	0.0014mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.018mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.004mg / 5 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folate)	1.36µg / 300 µg
Vitamin K	8.296µg / 70 µg
Vitamin A	105.5µg / 800 µg
Vitamin E	0.016mg / 14 mg
Carbohydrate	1.22g / 237.63 g
Iron	0.0634mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.5931g / 95.05 g
Fiber	1.14g / 30 g
Zinc	0.165mg / 10 mg
Phosphorus	17.04mg / 700 mg
Ascorbic acid - Vitamin C	0.63mg / 110 mg
Fatty monounsaturated	0.2136g g
Fatty saturated	0.0186g g
Fatty polyunsaturated	0.0981g g
Magnesium	7.74mg / 350 mg
Potassium	40.53mg / 4000 mg
Sodium	0.51mg / 1500 mg
Tiamin	0.0114mg / 1.2 mg
Fat	0.4377g / 142.58 g
Calcium	20.67mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0111mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.108mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0108mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin A	10.89µg / 800 µg
Vitamin E	0.075mg / 14 mg
Carbohydrate	1.497g / 237.63 g
Iron	0.4869mg / 15 mg

Betaine	1.44mg mg
Protein	0.7145g / 95.05 g
Fiber	2.66g / 30 g
Sugar	0.138g / 50 g
Zinc	0.235mg / 10 mg
Folat	2.8µg µg
Phosphorus	18.35mg / 700 mg
Fructose	0.0395g g
Glucose	0.057g g
Carotene Beta	0.55µg µg
Ascorbic acid - Vitamin C	0.035mg / 110 mg
Fatty monounsaturated	0.439g g
Fatty saturated	0.0825g g
Fatty polyunsaturated	0.153g g
Magnesium	12.75mg / 350 mg
Manganese	0.415mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	58.5mg / 4000 mg
Sucrose	0.031g g
Selenium	2.015µg / 70 µg
Sodium	2.6mg / 1500 mg
Tiamin	0.009mg / 1.2 mg
Tocopherol gamma	0.0575mg mg
Fat	0.5g / 142.58 g
Calcium	26.25mg / 1000 mg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.163mg / 15 mg
Vitamin B4 (Choline)	3.21mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0535mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0055mg / 1.6 mg
Vitamin K	4.99µg / 70 µg
Vitamin A	0.95µg / 800 µg
Vitamin A - A RE	0.05µg / 850 µg
Vitamin E	1.262mg / 14 mg
Carbohydrate	2.7915g / 237.63 g
Iron	0.955mg / 15 mg

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Protein	3.6g / 95.05 g
Fiber	4.8g / 30 g
Zinc	1.04mg / 10 mg
Phosphorus	84mg / 700 mg
Ascorbic acid - Vitamin C	92mg / 110 mg
Fatty monounsaturated	0.08g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.48g g
Magnesium	32mg / 350 mg
Manganese	0.24mg / 2.3 mg
Copper	0.24mg / 1.5 mg
Potassium	1128mg / 4000 mg
Sucrose	0.4g g
Sodium	32mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	36mg / 1000 mg
Vitamin B1 (Thiamin)	0.256mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folic acid)	156µg / 300 µg
Vitamin A	428µg / 800 µg
Vitamin E	4.88mg / 14 mg
Carbohydrate	14.4g / 237.63 g
Iron	2mg / 15 mg

Protein	13.5g / 95.05 g
Cholesterol	87mg mg
Zinc	2.01mg / 10 mg
Phosphorus	578mg / 700 mg
Fatty monounsaturated	8.6g g
Fatty saturated	16.13g g
Fatty polyunsaturated	0.74g g
Lactose	1g g
Magnesium	16mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	41mg / 4000 mg
Sodium	841mg / 1500 mg
Fat	27g / 142.58 g
Calcium	367mg / 1000 mg
Vitamin B1 (Thiamin)	0.016mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.9µg / 4 µg
Vitamin B2 (Riboflavin)	0.23mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	7µg / 300 µg
Vitamin A	174µg / 800 µg
Vitamin D	0.21µg / 100 µg
Vitamin E	0.46mg / 14 mg
Carbohydrate	1.2g / 237.63 g
Iron	0.6mg / 15 mg

Betaine	0.72mg mg
Protein	35.33g / 95.05 g
Fiber	14.07g / 30 g
Cholesterol	81.5mg mg
Sugar	0.68g / 50 g
Zinc	6.03mg / 10 mg
Folat	1.4µg µg
Phosphorus	949.61mg / 700 mg
Fructose	0.02g g
Glucose	0.03g g
Carotene Beta	72.82µg µg
Ascorbic acid - Vitamin C	217.8mg / 110 mg
Fatty monounsaturated	10.27g g
Fatty saturated	10.91g g
Fatty polyunsaturated	2.98g g
Lactose	0.5g g
Magnesium	111.8mg / 350 mg
Manganese	0.84mg / 2.3 mg
Copper	1.38mg / 1.5 mg
Potassium	2144.09mg / 4000 mg
Sucrose	2.87g g
Selenium	1.01µg / 70 µg
Sodium	538.88mg / 1500 mg
Tiamin	0.01mg / 1.2 mg
Tocopherol gamma	0.03mg mg
Fat	26.07g / 142.58 g
Calcium	325.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.34mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.34µg / 4 µg
Vitamin B2 (Riboflavin)	2.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	20.06mg / 15 mg
Vitamin B4 (Choline)	1.61mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.04mg / 5 mg
Vitamin B6 (Pyridoxine)	1.3mg / 1.6 mg
Vitamin B9 (Folic acid)	234.29µg / 300 µg
Vitamin B9 (Folate)	3.42µg / 300 µg
Vitamin K	12.93µg / 70 µg
Vitamin A	1141.16µg / 800 µg
Vitamin A - A RE	0.03µg / 850 µg
Vitamin D	5.34µg / 100 µg
Vitamin E	8.43mg / 14 mg
Carbohydrate	37.88g / 237.63 g
Iron	7.85mg / 15 mg