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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rice milk

20 × Mililiter (1 g)

20 g

Protein	0.02g / 95.05 g
Fiber	0.02g / 30 g
Fat	0.2g / 142.58 g
Carbohydrate	2.44g / 237.63 g

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

28.32g / 95.05 g

Fats 30%

27.64g / 63.37 g

Carbohydrates 50%

41.43g / 105.61 g

Kcal

527.76Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	20g / 95.05 g
Cholesterol	576mg mg
Zinc	2.816mg / 10 mg
Phosphorus	326.4mg / 700 mg
Fatty monounsaturated	6.944g g
Fatty saturated	4.8g g
Fatty polyunsaturated	1.168g g
Magnesium	19.2mg / 350 mg
Manganese	0.048mg / 2.3 mg
Copper	0.096mg / 1.5 mg
Potassium	212.8mg / 4000 mg
Sodium	225.6mg / 1500 mg
Fat	15.52g / 142.58 g
Calcium	75.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.1024mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.56µg / 4 µg
Vitamin B2 (Riboflavin)	0.8672mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.096mg / 15 mg
Vitamin B6 (Pyridoxine)	0.16mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	435.2µg / 800 µg
Vitamin D	2.72µg / 100 µg
Vitamin E	1.168mg / 14 mg
Carbohydrate	0.96g / 237.63 g
Iron	3.52mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	2.6g / 30 g
Zinc	0.7mg / 10 mg
Phosphorus	29mg / 700 mg
Ascorbic acid - Vitamin C	67.8mg / 110 mg
Fatty monounsaturated	0.03g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.24g g
Magnesium	53mg / 350 mg
Manganese	0.26mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	235mg / 4000 mg
Sucrose	0.2g g
Sodium	26mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	93mg / 1000 mg
Vitamin B1 (Thiamin)	0.106mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.192mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.58mg / 15 mg
Vitamin B6 (Pyridoxine)	0.28mg / 1.6 mg
Vitamin B9 (Folic acid)	193µg / 300 µg
Vitamin A	707µg / 800 µg
Vitamin E	1.88mg / 14 mg
Carbohydrate	3g / 237.63 g
Iron	2.8mg / 15 mg

Protein	0.9g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	21mg / 700 mg
Ascorbic acid - Vitamin C	23mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.05g g
Fatty polyunsaturated	0.12g g
Magnesium	8mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	0.1g g
Sodium	8mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.064mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	39µg / 300 µg
Vitamin A	107µg / 800 µg
Vitamin E	1.22mg / 14 mg
Carbohydrate	3.6g / 237.63 g
Iron	0.5mg / 15 mg

Protein	4.2g / 95.05 g
Fiber	1.28g / 30 g
Zinc	1.36mg / 10 mg
Phosphorus	96mg / 700 mg
Fatty monounsaturated	0.24g g
Fatty saturated	0.24g g
Fatty polyunsaturated	0.512g g
Magnesium	40mg / 350 mg
Manganese	0.644mg / 2.3 mg
Copper	0.312mg / 1.5 mg
Potassium	88mg / 4000 mg
Sucrose	0.04g g
Sodium	2mg / 1500 mg
Fat	1.16g / 142.58 g
Calcium	4mg / 1000 mg
Vitamin B1 (Thiamin)	0.292mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.152mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.92mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	12µg / 300 µg
Vitamin E	0.04mg / 14 mg
Carbohydrate	28.64g / 237.63 g
Iron	1.92mg / 15 mg

Protein	0.42g / 95.05 g
Fiber	0.51g / 30 g
Zinc	0.072mg / 10 mg
Phosphorus	4.2mg / 700 mg
Ascorbic acid - Vitamin C	1.8mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.033g g
Fatty polyunsaturated	0.051g g
Magnesium	2.4mg / 350 mg
Manganese	0.051mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	36.3mg / 4000 mg
Sucrose	0.66g g
Sodium	1.8mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin A	0.6µg / 800 µg
Vitamin E	0.036mg / 14 mg
Carbohydrate	2.07g / 237.63 g
Iron	0.15mg / 15 mg

Whole chicken eggs (S)

Spinach

Cherry tomatoes

Millet groats

Onion

Rice milk

Dried tomatoes

Cold-pressed rape oil

Protein	0.18g / 95.05 g
Fiber	0.24g / 30 g
Zinc	0.052mg / 10 mg
Phosphorus	4.2mg / 700 mg
Ascorbic acid - Vitamin C	4.14mg / 110 mg
Fatty monounsaturated	0.004g g
Fatty saturated	0.01g g
Fatty polyunsaturated	0.024g g
Magnesium	1.6mg / 350 mg
Manganese	0.012mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	56.4mg / 4000 mg
Sucrose	0.02g g
Sodium	1.6mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	1.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	6.7µg / 300 µg
Vitamin A	21.4µg / 800 µg
Vitamin E	0.244mg / 14 mg
Carbohydrate	0.72g / 237.63 g
Iron	0.1mg / 15 mg