Recipe for - Tasty and Easy to Make

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Vegetable broth

750 × Gram (1 ml)

750 ml

Protein	14.775g / 95.05 g
Sugar	4.05g / 50 g
Fat	0.675g / 142.58 g
Carbohydrate	9g / 237.63 g

Tomato passata

500 × Gram (1 g)

500 g

Protein	5.5g / 95.05 g
Fiber	4g / 30 g
Fat	0.5g / 142.58 g
Carbohydrate	30g / 237.63 g

Coconut milk

0.5 × Cup (230 g)

115 g

Protein	2.323g / 95.05 g
Fat	24.5295g / 142.58 g
Carbohydrate	3.2315g / 237.63 g

Carrot

2 × Piece (50 g)

100 g

Onion

1 × Piece (170 g)

170 g

Red lentils, dry seeds

0.5 × Cup (195 g)

97.5 g

Coconut oil

2 × Tablespoon (10 g)

20 g

Garlic

2 × Tooth (5 g)

10 g

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Glicemyc Index	0.01µg µg
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Salt, white

1 × Gram (1 g)

1 g

Ground chilli peppers

1 × Gram (1 g)

1 g

Protein	0.1243g / 95.05 g
Fiber	0.339g / 30 g
Fat	0.171g / 142.58 g
Carbohydrate	0.5307g / 237.63 g

Sunflower seeds (shelled)

1 × Gram (1 g)

1 g

Parsley

1 × Gram (1 g)

1 g

Turmeric

1 × Gram (1 g)

1 g

Protein	0.078g / 95.05 g
Fiber	0.067g / 30 g
Fat	0.099g / 142.58 g
Carbohydrate	0.582g / 237.63 g

Protein	1g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.34mg / 10 mg
Phosphorus	32mg / 700 mg
Ascorbic acid - Vitamin C	3.4mg / 110 mg
Fatty saturated	0.04g g
Fatty polyunsaturated	0.12g g
Magnesium	16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	2g g
Sodium	82mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	36mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	32µg / 300 µg
Vitamin A	1656µg / 800 µg
Vitamin E	0.51mg / 14 mg
Carbohydrate	8.7g / 237.63 g
Iron	0.5mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	24.765g / 95.05 g
Fiber	8.6775g / 30 g
Zinc	3.2565mg / 10 mg
Phosphorus	293.475mg / 700 mg
Ascorbic acid - Vitamin C	2.925mg / 110 mg
Fatty monounsaturated	0.5265g g
Fatty saturated	0.4388g g
Fatty polyunsaturated	1.3748g g
Magnesium	69.225mg / 350 mg
Manganese	1.3163mg / 2.3 mg
Copper	0.8288mg / 1.5 mg
Potassium	852.15mg / 4000 mg
Sucrose	1.0725g g
Sodium	1.95mg / 1500 mg
Fat	2.925g / 142.58 g
Calcium	44.85mg / 1000 mg
Vitamin B1 (Thiamin)	1.0433mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.4485mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.585mg / 1.6 mg
Vitamin B9 (Folic acid)	35.1µg / 300 µg
Vitamin A	9.75µg / 800 µg
Vitamin E	0.2145mg / 14 mg
Carbohydrate	56.0625g / 237.63 g
Iron	5.655mg / 15 mg

Zinc	0.12mg / 10 mg
Phosphorus	0.12mg / 700 mg
Glicemyc Index	4.4µg µg
Fatty monounsaturated	1.262g g
Fatty saturated	16.5g g
Fatty polyunsaturated	0.34g g
Fat	19.812g / 142.58 g
Calcium	0.2mg / 1000 mg
Vitamin E	0.022mg / 14 mg
Water	0.006g g
Iron	0.01mg / 15 mg

Protein	0.64g / 95.05 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.009g g
Fatty polyunsaturated	0.025g g
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	4.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 237.63 g
Iron	0.17mg / 15 mg

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Glicemyc Index	0.01µg µg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg

Protein	0.244g / 95.05 g
Fiber	0.06g / 30 g
Zinc	0.0269mg / 10 mg
Phosphorus	7.84mg / 700 mg
Glicemyc Index	0.01µg µg
Fatty monounsaturated	0.0835g g
Fatty saturated	0.0442g g
Fatty polyunsaturated	0.2882g g
Magnesium	3.59mg / 350 mg
Manganese	0.0261mg / 2.3 mg
Copper	0.0187mg / 1.5 mg
Potassium	7.93mg / 4000 mg
Sucrose	0.017g g
Sodium	0.03mg / 1500 mg
Fat	0.437g / 142.58 g
Calcium	1.31mg / 1000 mg
Vitamin B1 (Thiamin)	0.0132mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0026mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0697mg / 15 mg
Vitamin B6 (Pyridoxine)	0.006mg / 1.6 mg
Vitamin B9 (Folic acid)	0.6µg / 300 µg
Vitamin A	0.05µg / 800 µg
Vitamin E	0.2781mg / 14 mg
Carbohydrate	0.246g / 237.63 g
Iron	0.042mg / 15 mg

Protein	12.99g / 95.05 g
Fiber	5.08g / 30 g
Sugar	1.01g / 50 g
Zinc	1.07mg / 10 mg
Phosphorus	93.16mg / 700 mg
Glicemyc Index	1.11µg µg
Ascorbic acid - Vitamin C	4.91mg / 110 mg
Fatty monounsaturated	0.49g g
Fatty saturated	4.31g g
Fatty polyunsaturated	0.61g g
Magnesium	26.96mg / 350 mg
Manganese	0.47mg / 2.3 mg
Copper	0.27mg / 1.5 mg
Potassium	346.95mg / 4000 mg
Sucrose	1.72g g
Sodium	121.1mg / 1500 mg
Fat	12.53g / 142.58 g
Calcium	32.31mg / 1000 mg
Vitamin B1 (Thiamin)	0.29mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.82mg / 15 mg
Vitamin B6 (Pyridoxine)	0.23mg / 1.6 mg
Vitamin B9 (Folic acid)	24.28µg / 300 µg
Vitamin A	417.3µg / 800 µg
Vitamin E	0.31mg / 14 mg
Water
Carbohydrate	31g / 237.63 g
Iron	1.81mg / 15 mg

Protein	51.94g / 95.05 g
Fiber	20.32g / 30 g
Sugar	4.05g / 50 g
Zinc	4.26mg / 10 mg
Phosphorus	372.62mg / 700 mg
Glicemyc Index	4.44µg µg
Ascorbic acid - Vitamin C	19.63mg / 110 mg
Fatty monounsaturated	1.94g g
Fatty saturated	17.22g g
Fatty polyunsaturated	2.44g g
Magnesium	107.82mg / 350 mg
Manganese	1.88mg / 2.3 mg
Copper	1.08mg / 1.5 mg
Potassium	1387.78mg / 4000 mg
Sucrose	6.89g g
Sodium	484.38mg / 1500 mg
Fat	50.12g / 142.58 g
Calcium	129.25mg / 1000 mg
Vitamin B1 (Thiamin)	1.17mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.56mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.27mg / 15 mg
Vitamin B6 (Pyridoxine)	0.93mg / 1.6 mg
Vitamin B9 (Folic acid)	97.1µg / 300 µg
Vitamin A	1669.2µg / 800 µg
Vitamin E	1.22mg / 14 mg
Water	0.01g g
Carbohydrate	123.99g / 237.63 g
Iron	7.23mg / 15 mg