Carrot
100 × Gram
(1 g)
100 g
Carrot
| Protein |
1g
/ 95.05 g
|
| Fiber |
3.6g
/ 30 g
|
| Zinc |
0.34mg
/ 10 mg
|
| Phosphorus |
32mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
3.4mg
/ 110 mg
|
| Fatty saturated |
0.04g
|
| Fatty polyunsaturated |
0.12g
|
| Magnesium |
16mg
/ 350 mg
|
| Manganese |
0.19mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Potassium |
282mg
/ 4000 mg
|
| Sucrose |
2g
|
| Sodium |
82mg
/ 1500 mg
|
| Fat |
0.2g
/ 142.58 g
|
| Calcium |
36mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.054mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.45mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
32µg
/ 300 µg
|
| Vitamin A |
1656µg
/ 800 µg
|
| Vitamin E |
0.51mg
/ 14 mg
|
| Carbohydrate |
8.7g
/ 237.63 g
|
| Iron |
0.5mg
/ 15 mg
|
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