logo Diets Guides
Sign in
Register
diets premium
Search
Language
Deutsch (Deutschland)
Polski (Polska)
English (USA)
logo
Search
Deutsch (Deutschland)
Polski (Polska)
English (USA)
Sign in
Register
Services

Shop

Diets
Ebooks
Professional subscription

Services

Blog
Specjalists
Fitness Clubs

 

Recipes
Exercises
Foods

 

Event Calendar
Diet Assistant
Calculators
Shop

Diets

Lose weight
Diet 1600 kcal
Healthy lifestyle

Guides

Healthy hair, nails and skin
Stress-free diet
Weight Loss

Professional subscription

Pro for 1 month
Pro for 3 months
Pro for 12 months
Diets Guides Blog Specjalists Fitness Clubs Recipes

Fish fingers with peas

Homepage Recipes Fish fingers with peas

Fish fingers with peas

Preparation steps

Peel the onion and dice it into small cubes.

Heat the butter in a saucepan.


Sauté the onion until translucent, stirring occasionally.


Add the frozen peas and sauté for 2 minutes.

Pour in the heavy cream, bring to a boil, and simmer for 5-8 minutes. Season with salt and pepper.

Heat oil in a second pan. Fry the fish fingers over medium heat according to the package instructions.

Remove the peas from the heat and roughly mash them in the cream using a potato masher.

Season the pea puree with salt, pepper, and grated nutmeg.

Serve the puree with the fish fingers on plates.
Tags:
Preparation time
30 Minutes
Number of portions
1
Degree of flatness
4 / 5
Allergens
Lactose, Milk
Occasions
-
Types
Fisch/Meeresfische
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Fish sticks (panned and pre-freezed), baked (without adding fat)
Fish sticks (panned and pre-freezed), baked (without adding fat)

You can also use homemade fish fingers

5 × Piece (28 g)

140 g

Green peas, frozen
Green peas, frozen
1.5 × Cup (140 g)

210 g

Cream 30%
Cream 30%
5 × Tablespoon (10 ml)

50 ml

Red onion
Red onion
1 × Piece (80 g)

80 g

Butter
Butter
1 × Teaspoon (10 g)

10 g

Nutmeg
Nutmeg
1 × Pinch (0.2 g)

0.2 g

olive oil
olive oil
2 × Teaspoon (5 g)

10 g

Black pepper
Black pepper
1 × Pinch (0.1 g)

0.1 g

Salt, white
Salt, white
1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%
39.17g / 95.05 g
Fats 30%
51.52g / 63.37 g
Carbohydrates 50%
65.86g / 105.61 g
Kcal
883.8Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.