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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Dairy, Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Potato flour

7 × Gram (1 g)

7 g

Protein	0.042g / 95.05 g
Fiber	0.028g / 30 g
Fat	0.007g / 142.58 g
Carbohydrate	5.901g / 237.63 g

Wheat flour type 500

1 × Teaspoon (7 g)

7 g

Nutritional composition for all portions of the recipe

Proteins 20%

36.04g / 95.05 g

Fats 30%

19.36g / 63.37 g

Carbohydrates 50%

19.34g / 105.61 g

Kcal

395.76Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	32.64g / 95.05 g
Cholesterol	84.8mg
Zinc	0.752mg / 10 mg
Phosphorus	361.6mg / 700 mg
Fatty monounsaturated	0.448g
Fatty saturated	0.432g
Fatty polyunsaturated	0.448g
Magnesium	57.6mg / 350 mg
Manganese	0.032mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	585.6mg / 4000 mg
Sodium	1128mg / 1500 mg
Fat	1.92g / 142.58 g
Calcium	11.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.1344mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.464µg / 4 µg
Vitamin B2 (Riboflavin)	0.224mg / 1.4 mg
Vitamin B3 (Niacin - pp)	18.112mg / 15 mg
Vitamin B6 (Pyridoxine)	0.8mg / 1.6 mg
Vitamin B9 (Folic acid)	12.16µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.432mg / 14 mg
Iron	0.8mg / 15 mg

Protein	1.69g / 95.05 g
Fiber	2.6g / 30 g
Zinc	0.364mg / 10 mg
Phosphorus	32.5mg / 700 mg
Ascorbic acid - Vitamin C	5.46mg / 110 mg
Fatty monounsaturated	0.026g
Fatty saturated	0.052g
Fatty polyunsaturated	0.0585g
Magnesium	11.05mg / 350 mg
Manganese	0.1755mg / 2.3 mg
Copper	0.0845mg / 1.5 mg
Potassium	163.15mg / 4000 mg
Sucrose	1.235g
Sodium	30.55mg / 1500 mg
Fat	0.195g / 142.58 g
Calcium	16.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0774mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0468mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.624mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0845mg / 1.6 mg
Vitamin B9 (Folic acid)	22.1µg / 300 µg
Vitamin A	690.95µg / 800 µg
Vitamin E	0.2795mg / 14 mg
Carbohydrate	6.76g / 237.63 g
Iron	0.52mg / 15 mg

Protein	1g / 95.05 g
Cholesterol	22.4mg
Zinc	0.108mg / 10 mg
Phosphorus	28.4mg / 700 mg
Fatty monounsaturated	2.296g
Fatty saturated	4.304g
Fatty polyunsaturated	0.2g
Lactose	1.44g
Magnesium	4mg / 350 mg
Copper	0.008mg / 1.5 mg
Potassium	46.4mg / 4000 mg
Sodium	14.8mg / 1500 mg
Fat	7.2g / 142.58 g
Calcium	39.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0108mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.12µg / 4 µg
Vitamin B2 (Riboflavin)	0.0504mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.028mg / 15 mg
Vitamin B6 (Pyridoxine)	0.012mg / 1.6 mg
Vitamin B9 (Folic acid)	1.6µg / 300 µg
Vitamin A	60µg / 800 µg
Vitamin D	0.056µg / 100 µg
Vitamin E	0.124mg / 14 mg
Carbohydrate	1.44g / 237.63 g
Iron	0.04mg / 15 mg

Protein	0.03g / 95.05 g
Sugar	0.02g / 50 g
Fatty saturated	6.86g
Fat	9.95g / 142.58 g
Vitamin B4 (Choline)	2.43mg / 400 mg
Vitamin K	0.12µg / 70 µg
Vitamin A	43.8µg / 800 µg
Vitamin D	13.5µg / 100 µg
Vitamin E	0.04mg / 14 mg

Protein	0.644g / 95.05 g
Fiber	0.182g / 30 g
Zinc	0.0392mg / 10 mg
Phosphorus	4.69mg / 700 mg
Fatty monounsaturated	0.0084g
Fatty saturated	0.0119g
Fatty polyunsaturated	0.0357g
Magnesium	0.7mg / 350 mg
Manganese	0.0175mg / 2.3 mg
Copper	0.0056mg / 1.5 mg
Potassium	7.7mg / 4000 mg
Sucrose	0.014g
Sodium	0.14mg / 1500 mg
Fat	0.084g / 142.58 g
Calcium	1.26mg / 1000 mg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0273mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0014mg / 1.6 mg
Vitamin B9 (Folic acid)	3.78µg / 300 µg
Vitamin E	0.028mg / 14 mg
Carbohydrate	5.243g / 237.63 g
Iron	0.077mg / 15 mg

Chicken breast fillet

Frozen carrots and peas

Cream 18%

Clarified butter

Potato flour

Wheat flour type 500