Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Degree of flatness

1 / 5

Allergens

Gluten

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Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Pickled herring

150 × Gram (1 g)

150 g

Protein	24.75g / 95.05 g
Fat	18.9g / 142.58 g
Carbohydrate	5.1g / 237.63 g

Graham roll

70 × Gram (1 g)

70 g

Protein	6.3g / 95.05 g
Fiber	4.69g / 30 g
Fat	1.19g / 142.58 g
Carbohydrate	39.27g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

32.25g / 95.05 g

Fats 30%

20.21g / 63.37 g

Carbohydrates 50%

46.65g / 105.61 g

Kcal

497.49Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.2g / 95.05 g
Fiber	0.6g / 30 g
Zinc	0.984mg / 10 mg
Phosphorus	32.4mg / 700 mg
Ascorbic acid - Vitamin C	4.8mg / 110 mg
Fatty saturated	0.036g g
Fatty polyunsaturated	0.048g g
Magnesium	51.6mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	118.8mg / 4000 mg
Sodium	843.6mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	21.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B9 (Folic acid)	9.6µg / 300 µg
Vitamin A	20.4µg / 800 µg
Carbohydrate	2.28g / 237.63 g
Iron	0.48mg / 15 mg

Protein	32.25g / 95.05 g
Fiber	5.29g / 30 g
Zinc	0.98mg / 10 mg
Phosphorus	32.4mg / 700 mg
Ascorbic acid - Vitamin C	4.8mg / 110 mg
Fatty saturated	0.04g g
Fatty polyunsaturated	0.05g g
Magnesium	51.6mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.07mg / 1.5 mg
Potassium	118.8mg / 4000 mg
Sodium	843.6mg / 1500 mg
Fat	20.21g / 142.58 g
Calcium	21.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B9 (Folic acid)	9.6µg / 300 µg
Vitamin A	20.4µg / 800 µg
Carbohydrate	46.65g / 237.63 g
Iron	0.48mg / 15 mg

Pickled herring

Pickled cucumber

Graham roll