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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Parsley

12 × Gram (1 g)

12 g

Nutritional composition for all portions of the recipe

Proteins 20%

21.3g / 95.05 g

Fats 30%

12g / 63.37 g

Carbohydrates 50%

0.72g / 105.61 g

Kcal

196.08Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	15g / 95.05 g
Cholesterol	432mg mg
Zinc	2.112mg / 10 mg
Phosphorus	244.8mg / 700 mg
Fatty monounsaturated	5.208g g
Fatty saturated	3.6g g
Fatty polyunsaturated	0.876g g
Magnesium	14.4mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	159.6mg / 4000 mg
Sodium	169.2mg / 1500 mg
Fat	11.64g / 142.58 g
Calcium	56.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0768mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.92µg / 4 µg
Vitamin B2 (Riboflavin)	0.6504mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.072mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folic acid)	78µg / 300 µg
Vitamin A	326.4µg / 800 µg
Vitamin D	2.04µg / 100 µg
Vitamin E	0.876mg / 14 mg
Carbohydrate	0.72g / 237.63 g
Iron	2.64mg / 15 mg

Protein	6.3g / 95.05 g
Cholesterol	21mg mg
Zinc	0.264mg / 10 mg
Phosphorus	51mg / 700 mg
Fatty monounsaturated	0.06g g
Fatty saturated	0.084g g
Fatty polyunsaturated	0.093g g
Magnesium	12.9mg / 350 mg
Manganese	0.006mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	54.6mg / 4000 mg
Sodium	154.5mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	3.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.63µg / 4 µg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	4.5µg / 300 µg
Vitamin A	111µg / 800 µg
Vitamin D	1.35µg / 100 µg
Vitamin E	0.36mg / 14 mg
Iron	0.42mg / 15 mg

Protein	21.3g / 95.05 g
Cholesterol	453mg mg
Zinc	2.37mg / 10 mg
Phosphorus	295.8mg / 700 mg
Fatty monounsaturated	5.27g g
Fatty saturated	3.68g g
Fatty polyunsaturated	0.97g g
Magnesium	27.3mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	214.2mg / 4000 mg
Sodium	323.7mg / 1500 mg
Fat	12g / 142.58 g
Calcium	60.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.55µg / 4 µg
Vitamin B2 (Riboflavin)	0.67mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2mg / 1.6 mg
Vitamin B9 (Folic acid)	82.5µg / 300 µg
Vitamin A	437.4µg / 800 µg
Vitamin D	3.39µg / 100 µg
Vitamin E	1.24mg / 14 mg
Carbohydrate	0.72g / 237.63 g
Iron	3.06mg / 15 mg

Whole chicken eggs (S)

Tuna in its own juice

Parsley