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Stuffed chicken breast with spinach

David Janitzek
July 21, 2024
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Preparation steps

Place the spinach on a sieve, let it thaw, squeeze it a little with your hand, put it in a bowl and season with cream cheese, paprika powder, nutmeg, salt and pepper to taste.

Rinse the chicken breast and cut a pocket into each breast, fill with the spinach mixture and wrap with kitchen string.

Put a little butter/ghee/olive oil in a pan and lightly fry the breast on both sides.

Put the washed cherry tomatoes in the pan, fry briefly, put the lid on the pan and cook/simmer for 30 minutes over a low heat.

Finally, season the breast and tomatoes with paprika powder, salt and pepper to taste.

Tags:

Low Carb Lunch Dinner

Preparation time

30 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

40.38g / 95.05 g

Fats 30%

34.75g / 63.37 g

Carbohydrates 50%

14.42g / 105.61 g

Kcal

531.97Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

80.76g / 95.05 g

Fats 30%

69.5g / 63.37 g

Carbohydrates 50%

28.85g / 105.61 g

Kcal

1063.94Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	9.2g / 95.05 g
Fiber	9.2g / 30 g
Zinc	2.28mg / 10 mg
Phosphorus	92mg / 700 mg
Ascorbic acid - Vitamin C	170.8mg / 110 mg
Fatty monounsaturated	0.12g g
Fatty saturated	0.16g g
Fatty polyunsaturated	0.88g g
Magnesium	172mg / 350 mg
Manganese	0.84mg / 2.3 mg
Copper	0.32mg / 1.5 mg
Potassium	760mg / 4000 mg
Sucrose	0.8g g
Sodium	84mg / 1500 mg
Fat	1.6g / 142.58 g
Calcium	300mg / 1000 mg
Vitamin B1 (Thiamin)	0.344mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.624mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.88mg / 15 mg
Vitamin B6 (Pyridoxine)	0.92mg / 1.6 mg
Vitamin B9 (Folic acid)	617.6µg / 300 µg
Vitamin A	2544µg / 800 µg
Vitamin E	6.76mg / 14 mg
Carbohydrate	10.8g / 237.63 g
Iron	9.2mg / 15 mg

Protein	27g / 95.05 g
Cholesterol	174mg mg
Zinc	4.02mg / 10 mg
Phosphorus	1156mg / 700 mg
Fatty monounsaturated	17.2g g
Fatty saturated	32.26g g
Fatty polyunsaturated	1.48g g
Lactose	2g g
Magnesium	32mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	82mg / 4000 mg
Sodium	1682mg / 1500 mg
Fat	54g / 142.58 g
Calcium	734mg / 1000 mg
Vitamin B1 (Thiamin)	0.032mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.8µg / 4 µg
Vitamin B2 (Riboflavin)	0.46mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	14µg / 300 µg
Vitamin A	348µg / 800 µg
Vitamin D	0.42µg / 100 µg
Vitamin E	0.92mg / 14 mg
Carbohydrate	2.4g / 237.63 g
Iron	1.2mg / 15 mg

Protein	40.8g / 95.05 g
Cholesterol	106mg mg
Zinc	0.94mg / 10 mg
Phosphorus	452mg / 700 mg
Fatty monounsaturated	0.56g g
Fatty saturated	0.54g g
Fatty polyunsaturated	0.56g g
Magnesium	72mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	732mg / 4000 mg
Sodium	1410mg / 1500 mg
Fat	2.4g / 142.58 g
Calcium	14mg / 1000 mg
Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin - pp)	22.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin B9 (Folic acid)	15.2µg / 300 µg
Vitamin A	12µg / 800 µg
Vitamin E	0.54mg / 14 mg
Iron	1mg / 15 mg

Protein	3.6g / 95.05 g
Fiber	4.8g / 30 g
Zinc	1.04mg / 10 mg
Phosphorus	84mg / 700 mg
Ascorbic acid - Vitamin C	92mg / 110 mg
Fatty monounsaturated	0.08g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.48g g
Magnesium	32mg / 350 mg
Manganese	0.24mg / 2.3 mg
Copper	0.24mg / 1.5 mg
Potassium	1128mg / 4000 mg
Sucrose	0.4g g
Sodium	32mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	36mg / 1000 mg
Vitamin B1 (Thiamin)	0.256mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folic acid)	156µg / 300 µg
Vitamin A	428µg / 800 µg
Vitamin E	4.88mg / 14 mg
Carbohydrate	14.4g / 237.63 g
Iron	2mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Stuffed chicken breast with spinach

Frozen spinach

Soft cheese

Chicken breast fillet

Cherry tomatoes

olive oil

Ground sweet pepper

Nutmeg

Salt, white

Black pepper

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Glicemyc Index	0.03µg µg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Protein	0.1168g / 95.05 g
Fiber	0.416g / 30 g
Zinc	0.043mg / 10 mg
Phosphorus	4.26mg / 700 mg
Glicemyc Index	0.02µg µg
Ascorbic acid - Vitamin C	0.06mg / 110 mg
Fatty monounsaturated	0.0644g g
Fatty saturated	0.5188g g
Fatty polyunsaturated	0.007g g
Magnesium	3.66mg / 350 mg
Potassium	7mg / 4000 mg
Sodium	0.32mg / 1500 mg
Fat	0.7262g / 142.58 g
Calcium	3.68mg / 1000 mg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0258mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0032mg / 1.6 mg
Vitamin B9 (Folic acid)	1.52µg / 300 µg
Vitamin A	2.04µg / 800 µg
Carbohydrate	0.9858g / 237.63 g
Iron	0.0608mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg