Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
225 g
| Protein |
4.95g
/ 95.05
g
|
| Fiber |
5.175g
/ 30
g
|
| Fat |
0.45g
/ 142.58
g
|
| Carbohydrate |
15.3g
/ 237.63
g
|
6 g
| Protein |
0.054g
/ 95.05
g
|
| Fiber |
0.072g
/ 30
g
|
| Zinc |
0.0156mg
/ 10
mg
|
| Phosphorus |
1.26mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.242mg
/ 110
mg
|
| Fatty monounsaturated |
0.0012g
g
|
| Fatty saturated |
0.003g
g
|
| Fatty polyunsaturated |
0.0072g
g
|
| Magnesium |
0.48mg
/ 350
mg
|
| Manganese |
0.0036mg
/ 2.3
mg
|
| Copper |
0.0036mg
/ 1.5
mg
|
| Potassium |
16.92mg
/ 4000
mg
|
| Sucrose |
0.006g
g
|
| Sodium |
0.48mg
/ 1500
mg
|
| Fat |
0.012g
/ 142.58
g
|
| Calcium |
0.54mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0038mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0025mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.06mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.009mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
2.01µg
/ 300
µg
|
| Vitamin A |
6.42µg
/ 800
µg
|
| Vitamin E |
0.0732mg
/ 14
mg
|
| Carbohydrate |
0.216g
/ 237.63
g
|
| Iron |
0.03mg
/ 15
mg
|
85 g
| Protein |
1.19g
/ 95.05
g
|
| Fiber |
1.445g
/ 30
g
|
| Zinc |
0.204mg
/ 10
mg
|
| Phosphorus |
11.9mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
5.1mg
/ 110
mg
|
| Fatty monounsaturated |
0.034g
g
|
| Fatty saturated |
0.0935g
g
|
| Fatty polyunsaturated |
0.1445g
g
|
| Magnesium |
6.8mg
/ 350
mg
|
| Manganese |
0.1445mg
/ 2.3
mg
|
| Copper |
0.051mg
/ 1.5
mg
|
| Potassium |
102.85mg
/ 4000
mg
|
| Sucrose |
1.87g
g
|
| Sodium |
5.1mg
/ 1500
mg
|
| Fat |
0.34g
/ 142.58
g
|
| Calcium |
21.25mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0255mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0255mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.17mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.085mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
14.45µg
/ 300
µg
|
| Vitamin A |
1.7µg
/ 800
µg
|
| Vitamin E |
0.102mg
/ 14
mg
|
| Carbohydrate |
5.865g
/ 237.63
g
|
| Iron |
0.425mg
/ 15
mg
|
5 g
| Protein |
0.32g
/ 95.05
g
|
| Fiber |
0.205g
/ 30
g
|
| Zinc |
0.05mg
/ 10
mg
|
| Phosphorus |
7.65mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.55mg
/ 110
mg
|
| Fatty monounsaturated |
0.0005g
g
|
| Fatty saturated |
0.0045g
g
|
| Fatty polyunsaturated |
0.0125g
g
|
| Magnesium |
1.25mg
/ 350
mg
|
| Manganese |
0.023mg
/ 2.3
mg
|
| Copper |
0.013mg
/ 1.5
mg
|
| Potassium |
20mg
/ 4000
mg
|
| Sucrose |
0.03g
g
|
| Sodium |
0.85mg
/ 1500
mg
|
| Fat |
0.025g
/ 142.58
g
|
| Calcium |
2.05mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.035mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0065mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.25µg
/ 300
µg
|
| Vitamin E |
0.0005mg
/ 14
mg
|
| Carbohydrate |
1.63g
/ 237.63
g
|
| Iron |
0.085mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
6.51g
/ 95.05
g
|
| Fiber |
6.91g
/ 30
g
|
| Zinc |
0.27mg
/ 10
mg
|
| Phosphorus |
20.81mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
7.89mg
/ 110
mg
|
| Fatty monounsaturated |
0.03g
g
|
| Fatty saturated |
0.09g
g
|
| Fatty polyunsaturated |
0.16g
g
|
| Magnesium |
8.53mg
/ 350
mg
|
| Manganese |
0.16mg
/ 2.3
mg
|
| Copper |
0.06mg
/ 1.5
mg
|
| Potassium |
139.77mg
/ 4000
mg
|
| Sucrose |
1.91g
g
|
| Sodium |
6.43mg
/ 1500
mg
|
| Fat |
0.83g
/ 142.58
g
|
| Calcium |
23.84mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.27mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.11mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
16.71µg
/ 300
µg
|
| Vitamin A |
8.12µg
/ 800
µg
|
| Vitamin E |
0.17mg
/ 14
mg
|
| Carbohydrate |
23.02g
/ 237.63
g
|
| Iron |
0.55mg
/ 15
mg
|
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