Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomatoes in can

Tomatoes in can

1 × Can (260 g)

260 g

Canned white beans

Canned white beans

6 × Tablespoon (20 g)

120 g

Fresh rye bread

Fresh rye bread

2 × Slice of bread (35 g)

70 g

Sausage

Sausage

50 × Gram (1 g)

50 g

Protein	8.65g / 95.05 g
Fiber	0.05g / 30 g
Fat	9.8g / 142.58 g
Carbohydrate	0.45g / 237.63 g

Onion

Onion

50 × Gram (1 g)

50 g

Tomato Concentrate 30%

Tomato Concentrate 30%

1 × Tablespoon (25 g)

25 g

Cold-pressed rape oil

Cold-pressed rape oil

5 × Gram (1 ml)

5 ml

Fatty monounsaturated	3.038g
Fatty saturated	0.2625g
Fatty polyunsaturated	1.43g
Fat	5g / 142.58 g
Vitamin E	1.4525mg / 14 mg

Garlic

Garlic

1 × Tooth (5 g)

5 g

Cumin

Cumin

1 × Teaspoon (3 g)

3 g

Nutritional composition for all portions of the recipe

Proteins 20%

24g / 95.05 g

Fats 30%

18.12g / 63.37 g

Carbohydrates 50%

76.14g / 105.61 g

Kcal

563.64Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.