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Chicken meatballs baked with rice

David Janitzek
August 18, 2024
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Preparation steps

Pour the rice into an ovenproof dish.

Mince the meat or use ground poultry.

Grate the zucchini finely.

Mix everything together with the groats and season.

Form small meatballs and place on rice. Sprinkle diced peppers and corn on top.

Melt the butter, mix it with half a liter of water, add spices and pour the contents of the vessel.

Bake in the oven for about 30 minutes.

Preparation time

40 Minutes

Number of portions

1

Degree of flatness

4 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

Cereals and potatoes, Cereals and their products

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Butter

1 × Teaspoon (10 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

21.44g / 95.05 g

Fats 30%

10.64g / 63.37 g

Carbohydrates 50%

74.03g / 105.61 g

Kcal

477.64Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.8g / 95.05 g
Fiber	1.5g / 30 g
Zinc	0.45mg / 10 mg
Phosphorus	48mg / 700 mg
Ascorbic acid - Vitamin C	13.5mg / 110 mg
Magnesium	33mg / 350 mg
Manganese	0.24mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	375mg / 4000 mg
Sucrose	0.9g g
Sodium	4.5mg / 1500 mg
Fat	0.15g / 142.58 g
Calcium	22.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.105mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.045mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.135mg / 1.6 mg
Vitamin B9 (Folic acid)	78µg / 300 µg
Vitamin A	51µg / 800 µg
Vitamin E	0.15mg / 14 mg
Carbohydrate	4.8g / 237.63 g
Iron	0.6mg / 15 mg

Protein	2.088g / 95.05 g
Fiber	0.6g / 30 g
Zinc	0.204mg / 10 mg
Phosphorus	22.32mg / 700 mg
Fatty monounsaturated	0.0312g g
Fatty saturated	0.0432g g
Fatty polyunsaturated	0.1344g g
Magnesium	4.32mg / 350 mg
Manganese	0.0864mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	27.84mg / 4000 mg
Sucrose	0.024g g
Sodium	0.72mg / 1500 mg
Fat	0.312g / 142.58 g
Calcium	4.08mg / 1000 mg
Vitamin B1 (Thiamin)	0.0264mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0048mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1776mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0168mg / 1.6 mg
Vitamin B9 (Folic acid)	5.52µg / 300 µg
Vitamin E	0.024mg / 14 mg
Carbohydrate	18.408g / 237.63 g
Iron	0.216mg / 15 mg

Protein	0.91g / 95.05 g
Fiber	1.4g / 30 g
Zinc	0.182mg / 10 mg
Phosphorus	21.7mg / 700 mg
Ascorbic acid - Vitamin C	100.8mg / 110 mg
Fatty monounsaturated	0.014g g
Fatty saturated	0.07g g
Fatty polyunsaturated	0.196g g
Magnesium	7.7mg / 350 mg
Manganese	0.07mg / 2.3 mg
Copper	0.056mg / 1.5 mg
Potassium	178.5mg / 4000 mg
Sucrose	0.07g g
Sodium	2.1mg / 1500 mg
Fat	0.35g / 142.58 g
Calcium	9.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.028mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.315mg / 1.6 mg
Vitamin B9 (Folic acid)	36.4µg / 300 µg
Vitamin A	369.6µg / 800 µg
Vitamin E	2.03mg / 14 mg
Carbohydrate	4.62g / 237.63 g
Iron	0.42mg / 15 mg

Protein	1.305g / 95.05 g
Fiber	1.755g / 30 g
Zinc	0.225mg / 10 mg
Phosphorus	35.55mg / 700 mg
Ascorbic acid - Vitamin C	0.45mg / 110 mg
Fatty monounsaturated	0.1215g g
Fatty saturated	0.9g g
Fatty polyunsaturated	0.2385g g
Magnesium	10.35mg / 350 mg
Manganese	0.045mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	99mg / 4000 mg
Sucrose	0.99g g
Sodium	121.5mg / 1500 mg
Fat	0.54g / 142.58 g
Calcium	1.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.027mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.675mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0585mg / 1.6 mg
Vitamin B9 (Folic acid)	3.6µg / 300 µg
Vitamin A	15.75µg / 800 µg
Vitamin E	0.207mg / 14 mg
Carbohydrate	10.62g / 237.63 g
Iron	0.225mg / 15 mg

Protein	12.24g / 95.05 g
Cholesterol	31.8mg mg
Zinc	0.282mg / 10 mg
Phosphorus	135.6mg / 700 mg
Fatty monounsaturated	0.168g g
Fatty saturated	0.162g g
Fatty polyunsaturated	0.168g g
Magnesium	21.6mg / 350 mg
Manganese	0.012mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	219.6mg / 4000 mg
Sodium	423mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	4.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0504mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.174µg / 4 µg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.792mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	4.56µg / 300 µg
Vitamin A	3.6µg / 800 µg
Vitamin E	0.162mg / 14 mg
Iron	0.3mg / 15 mg

Chicken meatballs baked with rice

Zucchini

Semolina

Red pepper

Canned corn

Chicken breast fillet

White rice

Butter

Protein	3.015g / 95.05 g
Fiber	1.08g / 30 g
Zinc	0.7785mg / 10 mg
Phosphorus	60.75mg / 700 mg
Glicemyc Index	0.45µg µg
Fatty monounsaturated	0.081g g
Fatty saturated	0.0675g g
Fatty polyunsaturated	0.117g g
Magnesium	5.85mg / 350 mg
Manganese	0.4545mg / 2.3 mg
Copper	0.0765mg / 1.5 mg
Potassium	49.95mg / 4000 mg
Sodium	2.7mg / 1500 mg
Fat	0.315g / 142.58 g
Calcium	4.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0225mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.369mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0765mg / 1.6 mg
Vitamin B9 (Folic acid)	13.05µg / 300 µg
Vitamin E	0.1485mg / 14 mg
Carbohydrate	35.505g / 237.63 g
Iron	0.36mg / 15 mg

Protein	0.07g / 95.05 g
Cholesterol	24.8mg mg
Zinc	0.008mg / 10 mg
Phosphorus	1.2mg / 700 mg
Fatty monounsaturated	2.241g g
Fatty saturated	5.472g g
Fatty polyunsaturated	0.116g g
Lactose	0.06g g
Magnesium	0.1mg / 350 mg
Copper	0.001mg / 1.5 mg
Potassium	2.5mg / 4000 mg
Sodium	0.9mg / 1500 mg
Fat	8.25g / 142.58 g
Calcium	1.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin A	81.4µg / 800 µg
Vitamin D	0.076µg / 100 µg
Vitamin E	0.252mg / 14 mg
Carbohydrate	0.07g / 237.63 g
Iron	0.01mg / 15 mg