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Baked cod with mozzarella

David Janitzek
January 11, 2025
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Preparation steps

Preheat oven to 160°C (or 180°C fan-assisted).

Place the fish in a baking dish.

In a bowl, add the marinade ingredients: olive oil, tomato paste, tarragon, oregano, salt and pepper.

Mix these ingredients well and pour over the fish.

Cut the mozzarella and tomatoes into slices and place them alternately over the fish.

Bake the fish in the oven for 20-25 minutes.

Preparation time

30 Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Fische und daraus gewonnene Erzeugnisse, Lactose, Milk

Occasions

Christmas Cookies, Birthday Cake

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cod, fresh, fillets without skin

Alternatively, a fish fillet of your choice

2 × Portion (100 g)

200 g

Tarragon, dried

0.5 × Teaspoon (2 g)

1 g

Protein	0.2277g / 95.05 g
Glicemyc Index	0.01µg µg
Fat	0.0724g / 142.58 g
Carbohydrate	0.5022g / 237.63 g

Black pepper

2 × Pinch (0.1 g)

0.2 g

Protein	0.0219g / 95.05 g
Fiber	0.053g / 30 g
Glicemyc Index	0.002µg µg
Fat	0.0065g / 142.58 g
Carbohydrate	0.1296g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

33.52g / 95.05 g

Fats 30%

24.96g / 63.37 g

Carbohydrates 50%

12.77g / 105.61 g

Kcal

409.82Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

67.04g / 95.05 g

Fats 30%

49.92g / 63.37 g

Carbohydrates 50%

25.55g / 105.61 g

Kcal

819.64Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	33g / 95.05 g
Cholesterol	100mg mg
Zinc	0.92mg / 10 mg
Phosphorus	290mg / 700 mg
Ascorbic acid - Vitamin C	2mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.12g g
Fatty polyunsaturated	0.24g g
Magnesium	50mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	728mg / 4000 mg
Sodium	178mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	14mg / 1000 mg
Vitamin B1 (Thiamin)	0.12mg / 1.1 mg
Vitamin B12 (Cobalamin)	2µg / 4 µg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.78mg / 15 mg
Vitamin B6 (Pyridoxine)	0.4mg / 1.6 mg
Vitamin B9 (Folic acid)	24µg / 300 µg
Vitamin A	12µg / 800 µg
Vitamin D	2µg / 100 µg
Vitamin E	0.88mg / 14 mg
Iron	1.2mg / 15 mg

Protein	27.7125g / 95.05 g
Cholesterol	98.75mg mg
Zinc	3.65mg / 10 mg
Phosphorus	442.5mg / 700 mg
Glicemyc Index	1.25µg µg
Magnesium	25mg / 350 mg
Copper	0.0125mg / 1.5 mg
Potassium	95mg / 4000 mg
Selenium	21.25µg / 70 µg
Sodium	607.5mg / 1500 mg
Fat	27.675g / 142.58 g
Calcium	631.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0375mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.85µg / 4 µg
Vitamin B2 (Riboflavin)	0.35mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.125mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0375mg / 1.6 mg
Vitamin K	2.875µg / 70 µg
Vitamin A	223.75µg / 800 µg
Vitamin D	0.5µg / 100 µg
Vitamin E	0.2375mg / 14 mg
Carbohydrate	3g / 237.63 g
Iron	0.55mg / 15 mg

Protein	3.06g / 95.05 g
Fiber	4.08g / 30 g
Zinc	0.884mg / 10 mg
Phosphorus	71.4mg / 700 mg
Ascorbic acid - Vitamin C	78.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.17g g
Fatty polyunsaturated	0.408g g
Magnesium	27.2mg / 350 mg
Manganese	0.204mg / 2.3 mg
Copper	0.204mg / 1.5 mg
Potassium	958.8mg / 4000 mg
Sucrose	0.34g g
Sodium	27.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	30.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.2176mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1428mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.51mg / 1.6 mg
Vitamin B9 (Folic acid)	132.6µg / 300 µg
Vitamin A	363.8µg / 800 µg
Vitamin E	4.148mg / 14 mg
Carbohydrate	12.24g / 237.63 g
Iron	1.7mg / 15 mg

Protein	2.8g / 95.05 g
Fiber	1.4g / 30 g
Zinc	0.495mg / 10 mg
Phosphorus	37mg / 700 mg
Glicemyc Index	0.5µg µg
Ascorbic acid - Vitamin C	19.05mg / 110 mg
Fatty monounsaturated	0.085g g
Fatty saturated	0.135g g
Fatty polyunsaturated	0.36g g
Magnesium	25.5mg / 350 mg
Manganese	0.115mg / 2.3 mg
Copper	0.055mg / 1.5 mg
Potassium	536mg / 4000 mg
Sucrose	0.4g g
Sodium	15mg / 1500 mg
Fat	0.75g / 142.58 g
Calcium	27.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.098mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0975mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.285mg / 1.6 mg
Vitamin B9 (Folic acid)	5µg / 300 µg
Vitamin A	287.5µg / 800 µg
Vitamin E	1.15mg / 14 mg
Carbohydrate	8.35g / 237.63 g
Iron	0.95mg / 15 mg

Zinc	0.012mg / 10 mg
Phosphorus	0.2mg / 700 mg
Glicemyc Index	0.2µg µg
Fatty monounsaturated	14.024g g
Fatty saturated	2.972g g
Fatty polyunsaturated	2.122g g
Copper	0.014mg / 1.5 mg
Sodium	0.2mg / 1500 mg
Fat	19.92g / 142.58 g
Vitamin E	2.39mg / 14 mg
Carbohydrate	0.04g / 237.63 g
Iron	0.08mg / 15 mg

Baked cod with mozzarella

Cod, fresh, fillets without skin

Mozzarella cheese

Tomato

Tomato Concentrate 30%

olive oil

Dried oregano

Tarragon, dried

Salt, white

Black pepper

Protein	0.22g / 95.05 g
Fiber	0.856g / 30 g
Zinc	0.0886mg / 10 mg
Carotene Beta	82.24µg µg
Ascorbic acid - Vitamin C	1mg / 110 mg
Magnesium	5.4mg / 350 mg
Potassium	33.38mg / 4000 mg
Sodium	0.3mg / 1500 mg
Fat	0.205g / 142.58 g
Calcium	31.52mg / 1000 mg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1244mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0184mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0242mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin K	12.434µg / 70 µg
Vitamin A	138.06µg / 800 µg
Vitamin E	0.3772mg / 14 mg
Carbohydrate	1.2886g / 237.63 g
Iron	0.88mg / 15 mg

Zinc	0.0002mg / 10 mg
Phosphorus	0.016mg / 700 mg
Glicemyc Index	0.002µg µg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Sodium	77.7mg / 1500 mg
Calcium	0.058mg / 1000 mg
Iron	0.0004mg / 15 mg