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Cod stewed in leeks with tomato millet

David Janitzek
April 19, 2024
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Preparation steps

Tags:

Fish

Preparation time

25 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Fische und daraus gewonnene Erzeugnisse

Occasions

Christmas Cookies, Birthday Cake

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cod, fresh, fillets without skin

330 × Gram (1 g)

330 g

Salt, white

2 × Gram (1 g)

2 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

38.69g / 95.05 g

Fats 30%

3.22g / 63.37 g

Carbohydrates 50%

61.19g / 105.61 g

Kcal

428.55Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

77.38g / 95.05 g

Fats 30%

6.45g / 63.37 g

Carbohydrates 50%

122.38g / 105.61 g

Kcal

857.09Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	54.45g / 95.05 g
Cholesterol	165mg mg
Zinc	1.518mg / 10 mg
Phosphorus	478.5mg / 700 mg
Ascorbic acid - Vitamin C	3.3mg / 110 mg
Fatty monounsaturated	0.066g g
Fatty saturated	0.198g g
Fatty polyunsaturated	0.396g g
Magnesium	82.5mg / 350 mg
Manganese	0.033mg / 2.3 mg
Copper	0.198mg / 1.5 mg
Potassium	1201.2mg / 4000 mg
Sodium	293.7mg / 1500 mg
Fat	0.99g / 142.58 g
Calcium	23.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.198mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.3µg / 4 µg
Vitamin B2 (Riboflavin)	0.132mg / 1.4 mg
Vitamin B3 (Niacin - pp)	7.887mg / 15 mg
Vitamin B6 (Pyridoxine)	0.66mg / 1.6 mg
Vitamin B9 (Folic acid)	39.6µg / 300 µg
Vitamin A	19.8µg / 800 µg
Vitamin D	3.3µg / 100 µg
Vitamin E	1.452mg / 14 mg
Iron	1.98mg / 15 mg

Protein	6.16g / 95.05 g
Fiber	7.56g / 30 g
Zinc	1.932mg / 10 mg
Phosphorus	145.6mg / 700 mg
Ascorbic acid - Vitamin C	56.56mg / 110 mg
Fatty monounsaturated	0.28g g
Fatty saturated	0.112g g
Fatty polyunsaturated	0.28g g
Magnesium	30.8mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.364mg / 1.5 mg
Potassium	694.4mg / 4000 mg
Sodium	16.8mg / 1500 mg
Fat	0.84g / 142.58 g
Calcium	134.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.308mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.652mg / 15 mg
Vitamin B6 (Pyridoxine)	0.56mg / 1.6 mg
Vitamin B9 (Folic acid)	156.8µg / 300 µg
Vitamin A	414.4µg / 800 µg
Vitamin E	1.456mg / 14 mg
Carbohydrate	15.96g / 237.63 g
Iron	3.08mg / 15 mg

Protein	14.7g / 95.05 g
Fiber	4.48g / 30 g
Zinc	4.76mg / 10 mg
Phosphorus	336mg / 700 mg
Fatty monounsaturated	0.84g g
Fatty saturated	0.84g g
Fatty polyunsaturated	1.792g g
Magnesium	140mg / 350 mg
Manganese	2.254mg / 2.3 mg
Copper	1.092mg / 1.5 mg
Potassium	308mg / 4000 mg
Sucrose	0.14g g
Sodium	7mg / 1500 mg
Fat	4.06g / 142.58 g
Calcium	14mg / 1000 mg
Vitamin B1 (Thiamin)	1.022mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.532mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.22mg / 15 mg
Vitamin B6 (Pyridoxine)	1.05mg / 1.6 mg
Vitamin B9 (Folic acid)	42µg / 300 µg
Vitamin E	0.14mg / 14 mg
Carbohydrate	100.24g / 237.63 g
Iron	6.72mg / 15 mg

Protein	2.072g / 95.05 g
Fiber	1.036g / 30 g
Zinc	0.3663mg / 10 mg
Phosphorus	27.38mg / 700 mg
Ascorbic acid - Vitamin C	14.097mg / 110 mg
Fatty monounsaturated	0.0629g g
Fatty saturated	0.0999g g
Fatty polyunsaturated	0.2664g g
Magnesium	18.87mg / 350 mg
Manganese	0.0851mg / 2.3 mg
Copper	0.0407mg / 1.5 mg
Potassium	396.64mg / 4000 mg
Sucrose	0.296g g
Sodium	11.1mg / 1500 mg
Fat	0.555g / 142.58 g
Calcium	20.35mg / 1000 mg
Vitamin B1 (Thiamin)	0.0725mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0722mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.5059mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2109mg / 1.6 mg
Vitamin B9 (Folic acid)	3.7µg / 300 µg
Vitamin A	212.75µg / 800 µg
Vitamin E	0.851mg / 14 mg
Carbohydrate	6.179g / 237.63 g
Iron	0.703mg / 15 mg

Zinc	0.0016mg / 10 mg
Phosphorus	0.16mg / 700 mg
Magnesium	5.8mg / 350 mg
Manganese	0.0028mg / 2.3 mg
Copper	0.0032mg / 1.5 mg
Sodium	777mg / 1500 mg
Calcium	0.58mg / 1000 mg
Iron	0.004mg / 15 mg

Cod stewed in leeks with tomato millet

Cod, fresh, fillets without skin

Leek

Millet groats

Tomato Concentrate 30%

Salt, white