Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
400 g
| Protein |
5.2g
/ 95.05
g
|
| Fiber |
8g
/ 30
g
|
| Zinc |
1.04mg
/ 10
mg
|
| Phosphorus |
124mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
576mg
/ 110
mg
|
| Fatty monounsaturated |
0.08g
g
|
| Fatty saturated |
0.4g
g
|
| Fatty polyunsaturated |
1.12g
g
|
| Magnesium |
44mg
/ 350
mg
|
| Manganese |
0.4mg
/ 2.3
mg
|
| Copper |
0.32mg
/ 1.5
mg
|
| Potassium |
1020mg
/ 4000
mg
|
| Sucrose |
0.4g
g
|
| Sodium |
12mg
/ 1500
mg
|
| Fat |
2g
/ 142.58
g
|
| Calcium |
52mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.48mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
6.4mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
1.8mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
208µg
/ 300
µg
|
| Vitamin A |
2112µg
/ 800
µg
|
| Vitamin E |
11.6mg
/ 14
mg
|
| Carbohydrate |
26.4g
/ 237.63
g
|
| Iron |
2.4mg
/ 15
mg
|
250 g
| Protein |
41.25g
/ 95.05
g
|
| Cholesterol |
125mg
mg
|
| Zinc |
1.15mg
/ 10
mg
|
| Phosphorus |
362.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
2.5mg
/ 110
mg
|
| Fatty monounsaturated |
0.05g
g
|
| Fatty saturated |
0.15g
g
|
| Fatty polyunsaturated |
0.3g
g
|
| Magnesium |
62.5mg
/ 350
mg
|
| Manganese |
0.025mg
/ 2.3
mg
|
| Copper |
0.15mg
/ 1.5
mg
|
| Potassium |
910mg
/ 4000
mg
|
| Sodium |
222.5mg
/ 1500
mg
|
| Fat |
0.75g
/ 142.58
g
|
| Calcium |
17.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
2.5µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
5.975mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.5mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
30µg
/ 300
µg
|
| Vitamin A |
15µg
/ 800
µg
|
| Vitamin D |
2.5µg
/ 100
µg
|
| Vitamin E |
1.1mg
/ 14
mg
|
| Iron |
1.5mg
/ 15
mg
|
250 g
| Protein |
51.75g
/ 95.05
g
|
| Fat |
38.75g
/ 142.58
g
|
250 g
| Protein |
2.75g
/ 95.05
g
|
| Fiber |
2g
/ 30
g
|
| Fat |
0.25g
/ 142.58
g
|
| Carbohydrate |
15g
/ 237.63
g
|
170 g
| Protein |
2.38g
/ 95.05
g
|
| Fiber |
2.89g
/ 30
g
|
| Zinc |
0.408mg
/ 10
mg
|
| Phosphorus |
23.8mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
10.2mg
/ 110
mg
|
| Fatty monounsaturated |
0.068g
g
|
| Fatty saturated |
0.187g
g
|
| Fatty polyunsaturated |
0.289g
g
|
| Magnesium |
13.6mg
/ 350
mg
|
| Manganese |
0.289mg
/ 2.3
mg
|
| Copper |
0.102mg
/ 1.5
mg
|
| Potassium |
205.7mg
/ 4000
mg
|
| Sucrose |
3.74g
g
|
| Sodium |
10.2mg
/ 1500
mg
|
| Fat |
0.68g
/ 142.58
g
|
| Calcium |
42.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.051mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.051mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.34mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.17mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
28.9µg
/ 300
µg
|
| Vitamin A |
3.4µg
/ 800
µg
|
| Vitamin E |
0.204mg
/ 14
mg
|
| Carbohydrate |
11.73g
/ 237.63
g
|
| Iron |
0.85mg
/ 15
mg
|
100 g
| Protein |
1g
/ 95.05
g
|
| Fiber |
3.6g
/ 30
g
|
| Zinc |
0.34mg
/ 10
mg
|
| Phosphorus |
32mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
3.4mg
/ 110
mg
|
| Fatty saturated |
0.04g
g
|
| Fatty polyunsaturated |
0.12g
g
|
| Magnesium |
16mg
/ 350
mg
|
| Manganese |
0.19mg
/ 2.3
mg
|
| Copper |
0.1mg
/ 1.5
mg
|
| Potassium |
282mg
/ 4000
mg
|
| Sucrose |
2g
g
|
| Sodium |
82mg
/ 1500
mg
|
| Fat |
0.2g
/ 142.58
g
|
| Calcium |
36mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.054mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.45mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
32µg
/ 300
µg
|
| Vitamin A |
1656µg
/ 800
µg
|
| Vitamin E |
0.51mg
/ 14
mg
|
| Carbohydrate |
8.7g
/ 237.63
g
|
| Iron |
0.5mg
/ 15
mg
|
100 g
| Protein |
0.3g
/ 95.05
g
|
| Sugar |
0.2g
/ 50
g
|
| Fatty saturated |
68.6g
g
|
| Fat |
99.5g
/ 142.58
g
|
| Vitamin B4 (Choline) |
24.3mg
/ 400
mg
|
| Vitamin K |
1.2µg
/ 70
µg
|
| Vitamin A |
438µg
/ 800
µg
|
| Vitamin D |
135µg
/ 100
µg
|
| Vitamin E |
0.4mg
/ 14
mg
|
30 g
| Protein |
0.81g
/ 95.05
g
|
| Fiber |
0.06g
/ 30
g
|
| Fat |
0.06g
/ 142.58
g
|
| Carbohydrate |
2.61g
/ 237.63
g
|
15 g
| Protein |
0.96g
/ 95.05
g
|
| Fiber |
0.615g
/ 30
g
|
| Zinc |
0.15mg
/ 10
mg
|
| Phosphorus |
22.95mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
4.65mg
/ 110
mg
|
| Fatty monounsaturated |
0.0015g
g
|
| Fatty saturated |
0.0135g
g
|
| Fatty polyunsaturated |
0.0375g
g
|
| Magnesium |
3.75mg
/ 350
mg
|
| Manganese |
0.069mg
/ 2.3
mg
|
| Copper |
0.039mg
/ 1.5
mg
|
| Potassium |
60mg
/ 4000
mg
|
| Sucrose |
0.09g
g
|
| Sodium |
2.55mg
/ 1500
mg
|
| Fat |
0.075g
/ 142.58
g
|
| Calcium |
6.15mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0165mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.105mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0195mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.75µg
/ 300
µg
|
| Vitamin E |
0.0015mg
/ 14
mg
|
| Carbohydrate |
4.89g
/ 237.63
g
|
| Iron |
0.255mg
/ 15
mg
|
1 g
| Zinc |
0.0008mg
/ 10
mg
|
| Phosphorus |
0.08mg
/ 700
mg
|
| Magnesium |
2.9mg
/ 350
mg
|
| Manganese |
0.0014mg
/ 2.3
mg
|
| Copper |
0.0016mg
/ 1.5
mg
|
| Sodium |
388.5mg
/ 1500
mg
|
| Calcium |
0.29mg
/ 1000
mg
|
| Iron |
0.002mg
/ 15
mg
|
1 g
| Protein |
0.0099g
/ 95.05
g
|
| Fiber |
0.021g
/ 30
g
|
| Sugar |
0.042g
/ 50
g
|
| Zinc |
0.0025mg
/ 10
mg
|
| Phosphorus |
0.26mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.277mg
/ 110
mg
|
| Magnesium |
0.12mg
/ 350
mg
|
| Potassium |
2.11mg
/ 4000
mg
|
| Sodium |
0.04mg
/ 1500
mg
|
| Fat |
0.003g
/ 142.58
g
|
| Calcium |
0.07mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0005mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0008mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0097mg
/ 15
mg
|
| Vitamin K |
0.049µg
/ 70
µg
|
| Vitamin A |
31.31µg
/ 800
µg
|
| Vitamin E |
0.0158mg
/ 14
mg
|
| Carbohydrate |
0.0603g
/ 237.63
g
|
| Iron |
0.0043mg
/ 15
mg
|
1 g
| Protein |
0.1243g
/ 95.05
g
|
| Fiber |
0.339g
/ 30
g
|
| Fat |
0.171g
/ 142.58
g
|
| Carbohydrate |
0.5307g
/ 237.63
g
|
2 g
| Protein |
0.16g
/ 95.05
g
|
| Fiber |
0.52g
/ 30
g
|
| Fat |
0.16g
/ 142.58
g
|
| Carbohydrate |
1.5g
/ 237.63
g
|
3 g
| Protein |
0.18g
/ 95.05
g
|
| Fat |
0.27g
/ 142.58
g
|
| Carbohydrate |
2.13g
/ 237.63
g
|
1 g
| Protein |
0.1095g
/ 95.05
g
|
| Fiber |
0.265g
/ 30
g
|
| Fat |
0.0326g
/ 142.58
g
|
| Carbohydrate |
0.6481g
/ 237.63
g
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
26.75g
/ 95.05
g
|
| Fiber |
7.58g
/ 30
g
|
| Cholesterol |
31.25mg
mg
|
| Sugar |
0.06g
/ 50
g
|
| Zinc |
0.77mg
/ 10
mg
|
| Phosphorus |
141.4mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
149.51mg
/ 110
mg
|
| Fatty monounsaturated |
0.05g
g
|
| Fatty saturated |
17.35g
g
|
| Fatty polyunsaturated |
0.47g
g
|
| Magnesium |
35.72mg
/ 350
mg
|
| Manganese |
0.25mg
/ 2.3
mg
|
| Copper |
0.18mg
/ 1.5
mg
|
| Potassium |
619.95mg
/ 4000
mg
|
| Sucrose |
1.56g
g
|
| Sodium |
179.45mg
/ 1500
mg
|
| Fat |
35.73g
/ 142.58
g
|
| Calcium |
38.63mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.63µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
3.32mg
/ 15
mg
|
| Vitamin B4 (Choline) |
6.08mg
/ 400
mg
|
| Vitamin B6 (Pyridoxine) |
0.66mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
74.91µg
/ 300
µg
|
| Vitamin K |
0.31µg
/ 70
µg
|
| Vitamin A |
1063.93µg
/ 800
µg
|
| Vitamin D |
34.38µg
/ 100
µg
|
| Vitamin E |
3.46mg
/ 14
mg
|
| Carbohydrate |
21.93g
/ 237.63
g
|
| Iron |
1.38mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
106.98g
/ 95.05
g
|
| Fiber |
30.32g
/ 30
g
|
| Cholesterol |
125mg
mg
|
| Sugar |
0.24g
/ 50
g
|
| Zinc |
3.09mg
/ 10
mg
|
| Phosphorus |
565.59mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
598.03mg
/ 110
mg
|
| Fatty monounsaturated |
0.2g
g
|
| Fatty saturated |
69.39g
g
|
| Fatty polyunsaturated |
1.87g
g
|
| Magnesium |
142.87mg
/ 350
mg
|
| Manganese |
0.98mg
/ 2.3
mg
|
| Copper |
0.71mg
/ 1.5
mg
|
| Potassium |
2479.81mg
/ 4000
mg
|
| Sucrose |
6.23g
g
|
| Sodium |
717.79mg
/ 1500
mg
|
| Fat |
142.9g
/ 142.58
g
|
| Calcium |
154.51mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.44mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
2.5µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.7mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
13.29mg
/ 15
mg
|
| Vitamin B4 (Choline) |
24.3mg
/ 400
mg
|
| Vitamin B6 (Pyridoxine) |
2.64mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
299.65µg
/ 300
µg
|
| Vitamin K |
1.25µg
/ 70
µg
|
| Vitamin A |
4255.71µg
/ 800
µg
|
| Vitamin D |
137.5µg
/ 100
µg
|
| Vitamin E |
13.83mg
/ 14
mg
|
| Carbohydrate |
87.7g
/ 237.63
g
|
| Iron |
5.51mg
/ 15
mg
|
Comments