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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk, Dairy

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Ground chilli peppers

1 × Gram (1 g)

1 g

Protein	0.1243g / 95.05 g
Fiber	0.339g / 30 g
Fat	0.171g / 142.58 g
Carbohydrate	0.5307g / 237.63 g

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

45.15g / 95.05 g

Fats 30%

9.19g / 63.37 g

Carbohydrates 50%

54.36g / 105.61 g

Kcal

480.75Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	28.56g / 95.05 g
Cholesterol	74.2mg mg
Zinc	0.658mg / 10 mg
Phosphorus	316.4mg / 700 mg
Fatty monounsaturated	0.392g g
Fatty saturated	0.378g g
Fatty polyunsaturated	0.392g g
Magnesium	50.4mg / 350 mg
Manganese	0.028mg / 2.3 mg
Copper	0.042mg / 1.5 mg
Potassium	512.4mg / 4000 mg
Sodium	987mg / 1500 mg
Fat	1.68g / 142.58 g
Calcium	9.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.1176mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.406µg / 4 µg
Vitamin B2 (Riboflavin)	0.196mg / 1.4 mg
Vitamin B3 (Niacin - pp)	15.848mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7mg / 1.6 mg
Vitamin B9 (Folic acid)	10.64µg / 300 µg
Vitamin A	8.4µg / 800 µg
Vitamin E	0.378mg / 14 mg
Iron	0.7mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	10.7g / 95.05 g
Fiber	7.85g / 30 g
Zinc	1.885mg / 10 mg
Phosphorus	218.5mg / 700 mg
Ascorbic acid - Vitamin C	1mg / 110 mg
Fatty monounsaturated	0.06g g
Fatty saturated	0.095g g
Fatty polyunsaturated	0.455g g
Magnesium	84.5mg / 350 mg
Manganese	1mg / 2.3 mg
Copper	0.24mg / 1.5 mg
Potassium	594mg / 4000 mg
Sucrose	1.35g g
Sodium	9.5mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	81.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.335mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.115mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.265mg / 1.6 mg
Vitamin B9 (Folic acid)	93.5µg / 300 µg
Vitamin E	0.1mg / 14 mg
Carbohydrate	30.8g / 237.63 g
Iron	3.45mg / 15 mg

Protein	2.8g / 95.05 g
Fiber	1.4g / 30 g
Zinc	0.495mg / 10 mg
Phosphorus	37mg / 700 mg
Ascorbic acid - Vitamin C	19.05mg / 110 mg
Fatty monounsaturated	0.085g g
Fatty saturated	0.135g g
Fatty polyunsaturated	0.36g g
Magnesium	25.5mg / 350 mg
Manganese	0.115mg / 2.3 mg
Copper	0.055mg / 1.5 mg
Potassium	536mg / 4000 mg
Sucrose	0.4g g
Sodium	15mg / 1500 mg
Fat	0.75g / 142.58 g
Calcium	27.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.098mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0975mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.285mg / 1.6 mg
Vitamin B9 (Folic acid)	5µg / 300 µg
Vitamin A	287.5µg / 800 µg
Vitamin E	1.15mg / 14 mg
Carbohydrate	8.35g / 237.63 g
Iron	0.95mg / 15 mg

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0045g g
Fatty polyunsaturated	0.0125g g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg

Chicken breast fillet

Onion

White beans, dry seeds

Tomato Concentrate 30%

Garlic

Clarified butter

Marjoram

Ground sweet pepper

Ground chilli peppers

Salt, white

Black pepper

Protein	0.015g / 95.05 g
Sugar	0.01g / 50 g
Fatty saturated	3.43g g
Fat	4.975g / 142.58 g
Vitamin B4 (Choline)	1.215mg / 400 mg
Vitamin K	0.06µg / 70 µg
Vitamin A	21.9µg / 800 µg
Vitamin D	6.75µg / 100 µg
Vitamin E	0.02mg / 14 mg

Beta-Cryptoxanthin	0.7µg µg
Protein	0.1266g / 95.05 g
Fiber	0.403g / 30 g
Sugar	0.0409g / 50 g
Zinc	0.036mg / 10 mg
Folat	2.74µg µg
Phosphorus	3.06mg / 700 mg
Carotene Beta	0.048µg µg
Ascorbic acid - Vitamin C	0.514mg / 110 mg
Fatty monounsaturated	0.0094g g
Fatty saturated	0.0053g g
Fatty polyunsaturated	0.0441g g
Lutein + zeaxanthin	0.0189g g
Magnesium	3.46mg / 350 mg
Manganese	0.0543mg / 2.3 mg
Copper	0.0113mg / 1.5 mg
Potassium	0.0152mg / 4000 mg
Selenium	0.045µg / 70 µg
Sodium	0.77mg / 1500 mg
Fat	0.0704g / 142.58 g
Calcium	0.0199mg / 1000 mg
Vitamin B1 (Thiamin)	0.0029mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0032mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0412mg / 15 mg
Vitamin B4 (Choline)	0.436mg / 400 mg
Vitamin B6 (Pyridoxine)	0.0119mg / 1.6 mg
Vitamin B9 (Folic acid)	2.74µg / 300 µg
Vitamin K	6.22µg / 70 µg
Vitamin A	0.0806µg / 800 µg
Vitamin A - A RE	4.03µg / 850 µg
Vitamin E	0.0169mg / 14 mg
Water	0.0764g g
Carbohydrate	0.606g / 237.63 g
Iron	0.827mg / 15 mg

Protein	0.0099g / 95.05 g
Fiber	0.021g / 30 g
Sugar	0.042g / 50 g
Zinc	0.0025mg / 10 mg
Phosphorus	0.26mg / 700 mg
Ascorbic acid - Vitamin C	1.277mg / 110 mg
Magnesium	0.12mg / 350 mg
Potassium	2.11mg / 4000 mg
Sodium	0.04mg / 1500 mg
Fat	0.003g / 142.58 g
Calcium	0.07mg / 1000 mg
Vitamin B1 (Thiamin)	0.0005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0097mg / 15 mg
Vitamin K	0.049µg / 70 µg
Vitamin A	31.31µg / 800 µg
Vitamin E	0.0158mg / 14 mg
Carbohydrate	0.0603g / 237.63 g
Iron	0.0043mg / 15 mg

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg