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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Hazelnut butter

30 × Gram (1 g)

30 g

Protein	7.218g / 95.05 g
Fiber	2.52g / 30 g
Fat	14.982g / 142.58 g
Carbohydrate	6.471g / 237.63 g

Vanilla extract

1 × Teaspoon (5 g)

5 g

Protein	0.003g / 95.05 g
Fat	0.003g / 142.58 g
Carbohydrate	0.6325g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

31.58g / 95.05 g

Fats 30%

23.58g / 63.37 g

Carbohydrates 50%

32.39g / 105.61 g

Kcal

468.04Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

63.15g / 95.05 g

Fats 30%

47.15g / 63.37 g

Carbohydrates 50%

64.78g / 105.61 g

Kcal

936.07Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	54g / 95.05 g
Zinc	3.12mg / 10 mg
Phosphorus	810mg / 700 mg
Magnesium	66.16mg / 350 mg
Potassium	846mg / 4000 mg
Selenium	58.2µg / 70 µg
Fat	30g / 142.58 g
Calcium	600mg / 1000 mg
Vitamin B1 (Thiamin)	0.12mg / 1.1 mg
Vitamin B12 (Cobalamin)	4.52µg / 4 µg
Vitamin B2 (Riboflavin)	1.68mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	2mg / 5 mg
Vitamin B9 (Folic acid)	30µg / 300 µg
Carbohydrate	24g / 237.63 g

Protein	0.108g / 95.05 g
Zinc	0.036mg / 10 mg
Phosphorus	5.76mg / 700 mg
Ascorbic acid - Vitamin C	0.504mg / 110 mg
Magnesium	1.8mg / 350 mg
Manganese	0.0108mg / 2.3 mg
Copper	0.0324mg / 1.5 mg
Potassium	16.56mg / 4000 mg
Sodium	2.52mg / 1500 mg
Calcium	1.8mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0144mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.072mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0072mg / 1.6 mg
Carbohydrate	28.62g / 237.63 g
Iron	0.324mg / 15 mg

Protein	1.82g / 95.05 g
Fiber	0.57g / 30 g
Zinc	0.656mg / 10 mg
Phosphorus	66.6mg / 700 mg
Fatty monounsaturated	0.724g g
Fatty saturated	1.274g g
Fatty polyunsaturated	0.069g g
Magnesium	42mg / 350 mg
Manganese	0.249mg / 2.3 mg
Copper	0.371mg / 1.5 mg
Potassium	192.7mg / 4000 mg
Sodium	1.7mg / 1500 mg
Fat	2.17g / 142.58 g
Calcium	13.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.011mg / 1.1 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.007mg / 1.6 mg
Vitamin B9 (Folic acid)	3.8µg / 300 µg
Vitamin A	0.2µg / 800 µg
Vitamin E	0.037mg / 14 mg
Carbohydrate	5.06g / 237.63 g
Iron	1.07mg / 15 mg

Protein	31.58g / 95.05 g
Fiber	1.55g / 30 g
Zinc	1.91mg / 10 mg
Phosphorus	441.18mg / 700 mg
Ascorbic acid - Vitamin C	0.25mg / 110 mg
Fatty monounsaturated	0.36g g
Fatty saturated	0.64g g
Fatty polyunsaturated	0.04g g
Magnesium	54.98mg / 350 mg
Manganese	0.13mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	527.63mg / 4000 mg
Selenium	29.1µg / 70 µg
Sodium	2.11mg / 1500 mg
Fat	23.58g / 142.58 g
Calcium	307.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.07mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.26µg / 4 µg
Vitamin B2 (Riboflavin)	0.85mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
Vitamin B5 (Pantothenic acid)	1mg / 5 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folic acid)	16.9µg / 300 µg
Vitamin A	0.1µg / 800 µg
Vitamin E	0.02mg / 14 mg
Carbohydrate	32.39g / 237.63 g
Iron	0.7mg / 15 mg

Protein	63.15g / 95.05 g
Fiber	3.09g / 30 g
Zinc	3.82mg / 10 mg
Phosphorus	882.36mg / 700 mg
Ascorbic acid - Vitamin C	0.5mg / 110 mg
Fatty monounsaturated	0.72g g
Fatty saturated	1.27g g
Fatty polyunsaturated	0.07g g
Magnesium	109.96mg / 350 mg
Manganese	0.26mg / 2.3 mg
Copper	0.4mg / 1.5 mg
Potassium	1055.26mg / 4000 mg
Selenium	58.2µg / 70 µg
Sodium	4.22mg / 1500 mg
Fat	47.15g / 142.58 g
Calcium	615.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.13mg / 1.1 mg
Vitamin B12 (Cobalamin)	4.52µg / 4 µg
Vitamin B2 (Riboflavin)	1.69mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.31mg / 15 mg
Vitamin B5 (Pantothenic acid)	2mg / 5 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	33.8µg / 300 µg
Vitamin A	0.2µg / 800 µg
Vitamin E	0.04mg / 14 mg
Carbohydrate	64.78g / 237.63 g
Iron	1.39mg / 15 mg

Greek natural yogurt

Bee honey

Hazelnut butter

Cocoa 16% powder

Vanilla extract