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Chocolate banana omelette

David Janitzek
March 31, 2025
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Preparation steps

Chop the chocolate into very small pieces.

Break the eggs into a bowl and mix with the cocoa.

Heat a pan.

Drop a little olive oil and immediately pour the eggs into the pan.

When the omelette is hot, transfer it to a plate and immediately sprinkle with a piece of chocolate. Cut the banana into strips and also place on the omelette.

Tags:

Protein-rich diet Protein diet

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Banana

Alternatively, use raspberries or strawberries

1 × Small piece (80 g)

80 g

Nutritional composition for all portions of the recipe

Proteins 20%

21.38g / 95.05 g

Fats 30%

28.87g / 63.37 g

Carbohydrates 50%

26.8g / 105.61 g

Kcal

452.55Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	19.125g / 95.05 g
Cholesterol	550.8mg mg
Zinc	2.6928mg / 10 mg
Phosphorus	312.12mg / 700 mg
Glicemyc Index	1.53µg µg
Fatty monounsaturated	6.6402g g
Fatty saturated	4.59g g
Fatty polyunsaturated	1.1169g g
Magnesium	18.36mg / 350 mg
Manganese	0.0459mg / 2.3 mg
Copper	0.0918mg / 1.5 mg
Potassium	203.49mg / 4000 mg
Sodium	215.73mg / 1500 mg
Fat	14.841g / 142.58 g
Calcium	71.91mg / 1000 mg
Vitamin B1 (Thiamin)	0.0979mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.448µg / 4 µg
Vitamin B2 (Riboflavin)	0.8293mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0918mg / 15 mg
Vitamin B6 (Pyridoxine)	0.153mg / 1.6 mg
Vitamin B9 (Folic acid)	99.45µg / 300 µg
Vitamin A	416.16µg / 800 µg
Vitamin D	2.601µg / 100 µg
Vitamin E	1.1169mg / 14 mg
Carbohydrate	0.918g / 237.63 g
Iron	3.366mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	0.91g / 95.05 g
Fiber	0.285g / 30 g
Zinc	0.328mg / 10 mg
Phosphorus	33.3mg / 700 mg
Fatty monounsaturated	0.362g g
Fatty saturated	0.637g g
Fatty polyunsaturated	0.0345g g
Magnesium	21mg / 350 mg
Manganese	0.1245mg / 2.3 mg
Copper	0.1855mg / 1.5 mg
Potassium	96.35mg / 4000 mg
Sodium	0.85mg / 1500 mg
Fat	1.085g / 142.58 g
Calcium	6.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0055mg / 1.1 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0035mg / 1.6 mg
Vitamin B9 (Folic acid)	1.9µg / 300 µg
Vitamin A	0.1µg / 800 µg
Vitamin E	0.0185mg / 14 mg
Carbohydrate	2.53g / 237.63 g
Iron	0.535mg / 15 mg

Protein	0.536g / 95.05 g
Fiber	0.136g / 30 g
Zinc	0.1944mg / 10 mg
Phosphorus	19.52mg / 700 mg
Fatty monounsaturated	0.8096g g
Fatty saturated	1.708g g
Fatty polyunsaturated	0.108g g
Magnesium	13.2mg / 350 mg
Manganese	0.0616mg / 2.3 mg
Copper	0.0128mg / 1.5 mg
Potassium	46.48mg / 4000 mg
Sucrose	3.064g g
Sodium	0.32mg / 1500 mg
Fat	2.744g / 142.58 g
Calcium	3.36mg / 1000 mg
Vitamin B1 (Thiamin)	0.0035mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0368mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0032mg / 1.6 mg
Vitamin B9 (Folic acid)	0.8µg / 300 µg
Vitamin A	0.32µg / 800 µg
Vitamin E	0.0192mg / 14 mg
Carbohydrate	4.528g / 237.63 g
Iron	0.168mg / 15 mg

Protein	0.8g / 95.05 g
Fiber	1.36g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	16mg / 700 mg
Glicemyc Index	0.8µg µg
Ascorbic acid - Vitamin C	7.2mg / 110 mg
Fatty monounsaturated	0.024g g
Fatty saturated	0.096g g
Fatty polyunsaturated	0.048g g
Magnesium	26.4mg / 350 mg
Manganese	0.336mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	316mg / 4000 mg
Sodium	0.8mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	4.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.288mg / 1.6 mg
Vitamin B9 (Folic acid)	17.6µg / 300 µg
Vitamin A	6.4µg / 800 µg
Vitamin E	0.216mg / 14 mg
Carbohydrate	18.8g / 237.63 g
Iron	0.32mg / 15 mg

Chocolate banana omelette

Eggs, Whole chicken eggs (M)

olive oil

Cocoa 16% powder

Dark chocolate 90%

Banana