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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

6

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Vanilla flavour

1 × Tablespoon (15 g)

15 g

Protein	7.5g / 95.05 g
Carbohydrate	6.75g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

9.62g / 95.05 g

Fats 30%

22.76g / 63.37 g

Carbohydrates 50%

37.33g / 105.61 g

Kcal

392.66Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

57.72g / 95.05 g

Fats 30%

136.59g / 63.37 g

Carbohydrates 50%

223.95g / 105.61 g

Kcal

2355.99Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4g / 95.05 g
Fiber	17.4g / 30 g
Zinc	0.66mg / 10 mg
Phosphorus	116mg / 700 mg
Ascorbic acid - Vitamin C	6mg / 110 mg
Fatty monounsaturated	0.2g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.4g g
Magnesium	108mg / 350 mg
Manganese	0.3mg / 2.3 mg
Copper	0.4mg / 1.5 mg
Potassium	1376mg / 4000 mg
Sucrose	41g g
Sodium	70mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	140mg / 1000 mg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.2mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.38mg / 1.6 mg
Vitamin B9 (Folic acid)	40µg / 300 µg
Vitamin A	14µg / 800 µg
Vitamin E	0.6mg / 14 mg
Carbohydrate	148g / 237.63 g
Iron	4mg / 15 mg

Protein	16g / 95.05 g
Fiber	6.5g / 30 g
Zinc	2.72mg / 10 mg
Phosphorus	332mg / 700 mg
Ascorbic acid - Vitamin C	5.8mg / 110 mg
Fatty monounsaturated	9.4g g
Fatty saturated	6.56g g
Fatty polyunsaturated	41.16g g
Magnesium	99mg / 350 mg
Manganese	3.6mg / 2.3 mg
Copper	0.28mg / 1.5 mg
Potassium	474mg / 4000 mg
Sucrose	2.2g g
Sodium	4mg / 1500 mg
Fat	60.3g / 142.58 g
Calcium	87mg / 1000 mg
Vitamin B1 (Thiamin)	0.39mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.19mg / 15 mg
Vitamin B6 (Pyridoxine)	0.73mg / 1.6 mg
Vitamin B9 (Folic acid)	66µg / 300 µg
Vitamin A	8µg / 800 µg
Vitamin E	2.6mg / 14 mg
Carbohydrate	18g / 237.63 g
Iron	1.8mg / 15 mg

Protein	20g / 95.05 g
Fiber	12.9g / 30 g
Zinc	3.19mg / 10 mg
Phosphorus	454mg / 700 mg
Ascorbic acid - Vitamin C	5.6mg / 110 mg
Fatty monounsaturated	33.65g g
Fatty saturated	4.74g g
Fatty polyunsaturated	10.9g g
Magnesium	269mg / 350 mg
Manganese	1.7mg / 2.3 mg
Copper	1mg / 1.5 mg
Potassium	778mg / 4000 mg
Sucrose	4.2g g
Sodium	14mg / 1500 mg
Fat	52g / 142.58 g
Calcium	239mg / 1000 mg
Vitamin B1 (Thiamin)	0.21mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.78mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.11mg / 1.6 mg
Vitamin B9 (Folic acid)	96µg / 300 µg
Vitamin E	24mg / 14 mg
Carbohydrate	20.5g / 237.63 g
Iron	3mg / 15 mg

Protein	9.1g / 95.05 g
Fiber	2.85g / 30 g
Zinc	3.28mg / 10 mg
Phosphorus	333mg / 700 mg
Fatty monounsaturated	3.62g g
Fatty saturated	6.37g g
Fatty polyunsaturated	0.345g g
Magnesium	210mg / 350 mg
Manganese	1.245mg / 2.3 mg
Copper	1.855mg / 1.5 mg
Potassium	963.5mg / 4000 mg
Sodium	8.5mg / 1500 mg
Fat	10.85g / 142.58 g
Calcium	69mg / 1000 mg
Vitamin B1 (Thiamin)	0.055mg / 1.1 mg
Vitamin B3 (Niacin - pp)	1.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.035mg / 1.6 mg
Vitamin B9 (Folic acid)	19µg / 300 µg
Vitamin A	1µg / 800 µg
Vitamin E	0.185mg / 14 mg
Carbohydrate	25.3g / 237.63 g
Iron	5.35mg / 15 mg

Protein	1.12g / 95.05 g
Fiber	4.22g / 30 g
Zinc	0.18mg / 10 mg
Phosphorus	32mg / 700 mg
Fatty monounsaturated	0.916g g
Fatty saturated	10.65g g
Fatty polyunsaturated	0.274g g
Magnesium	18mg / 350 mg
Manganese	0.36mg / 2.3 mg
Copper	0.11mg / 1.5 mg
Potassium	132mg / 4000 mg
Sucrose	1.12g g
Sodium	5.6mg / 1500 mg
Fat	12.64g / 142.58 g
Calcium	4.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.18mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	4.8µg / 300 µg
Vitamin E	0.252mg / 14 mg
Carbohydrate	5.4g / 237.63 g
Iron	0.72mg / 15 mg

Dried dates

Walnuts

Almonds

Cocoa 16% powder

Coconut flakes

Water

Vanilla flavour