Chocolate oatmeal with cherries

David Janitzek
August 16, 2024
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Preparation steps

Boil the flakes in water.

At the end of cooking, add cocoa and mix thoroughly.

Put the cherries in a non-stick pan and roast for a while until they defrost and release some juice.

Transfer the prepared oatmeal to a bowl and add the cherries.

Preparation time

25 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cocoa 16% powder

1 × Tablespoon (10 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

9.12g / 95.05 g

Fats 30%

6.37g / 63.37 g

Carbohydrates 50%

56.06g / 105.61 g

Kcal

318.05Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.35g / 95.05 g
Fiber	1.5g / 30 g
Zinc	0.15mg / 10 mg
Phosphorus	30mg / 700 mg
Glicemyc Index	1.5µg µg
Ascorbic acid - Vitamin C	16.2mg / 110 mg
Fatty monounsaturated	0.165g g
Fatty saturated	0.12g g
Fatty polyunsaturated	0.18g g
Magnesium	13.5mg / 350 mg
Manganese	0.045mg / 2.3 mg
Copper	0.195mg / 1.5 mg
Potassium	225mg / 4000 mg
Sucrose	0.6g g
Sodium	4.5mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	19.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.045mg / 1.6 mg
Vitamin B9 (Folic acid)	10.5µg / 300 µg
Vitamin A	60µg / 800 µg
Vitamin E	0.195mg / 14 mg
Carbohydrate	16.35g / 237.63 g
Iron	0.45mg / 15 mg

Protein	5.95g / 95.05 g
Fiber	3.45g / 30 g
Zinc	1.55mg / 10 mg
Phosphorus	216.5mg / 700 mg
Fatty monounsaturated	1.305g g
Fatty saturated	0.625g g
Fatty polyunsaturated	1.45g g
Magnesium	64.5mg / 350 mg
Manganese	2.095mg / 2.3 mg
Copper	0.275mg / 1.5 mg
Potassium	189.5mg / 4000 mg
Sucrose	0.45g g
Sodium	2.5mg / 1500 mg
Fat	3.6g / 142.58 g
Calcium	27mg / 1000 mg
Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.435mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	43µg / 300 µg
Vitamin E	0.9mg / 14 mg
Carbohydrate	34.65g / 237.63 g
Iron	1.95mg / 15 mg

Protein	1.82g / 95.05 g
Fiber	0.57g / 30 g
Zinc	0.656mg / 10 mg
Phosphorus	66.6mg / 700 mg
Fatty monounsaturated	0.724g g
Fatty saturated	1.274g g
Fatty polyunsaturated	0.069g g
Magnesium	42mg / 350 mg
Manganese	0.249mg / 2.3 mg
Copper	0.371mg / 1.5 mg
Potassium	192.7mg / 4000 mg
Sodium	1.7mg / 1500 mg
Fat	2.17g / 142.58 g
Calcium	13.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.011mg / 1.1 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.007mg / 1.6 mg
Vitamin B9 (Folic acid)	3.8µg / 300 µg
Vitamin A	0.2µg / 800 µg
Vitamin E	0.037mg / 14 mg
Carbohydrate	5.06g / 237.63 g
Iron	1.07mg / 15 mg

Protein	9.12g / 95.05 g
Fiber	5.52g / 30 g
Zinc	2.36mg / 10 mg
Phosphorus	313.1mg / 700 mg
Glicemyc Index	1.5µg µg
Ascorbic acid - Vitamin C	16.2mg / 110 mg
Fatty monounsaturated	2.2g g
Fatty saturated	2.02g g
Fatty polyunsaturated	1.7g g
Magnesium	120mg / 350 mg
Manganese	2.4mg / 2.3 mg
Copper	0.85mg / 1.5 mg
Potassium	607.2mg / 4000 mg
Sucrose	1.05g g
Sodium	8.7mg / 1500 mg
Fat	6.37g / 142.58 g
Calcium	60.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.3mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.16mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.68mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	57.3µg / 300 µg
Vitamin A	60.2µg / 800 µg
Vitamin E	1.14mg / 14 mg
Carbohydrate	56.06g / 237.63 g
Iron	3.47mg / 15 mg

Chocolate oatmeal with cherries

Frozen pitted cherries

Oat flakes

Cocoa 16% powder