Recipe for - Tasty and Easy to Make

Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

David Janitzek
April 19, 2024
Report

Edit

Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Coconut

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rice pucks

6 × Piece (10 g)

60 g

Protein	4.8g / 95.05 g
Fiber	1.92g / 30 g
Fat	1.92g / 142.58 g
Carbohydrate	48.6g / 237.63 g

Maple syrup

4 × Tablespoon (10 g)

40 g

Protein	0.04g / 95.05 g
Fat	0.04g / 142.58 g
Carbohydrate	25.2g / 237.63 g

Vanilla extract

0.5 × Teaspoon (5 g)

2.5 g

Protein	0.0015g / 95.05 g
Fat	0.0015g / 142.58 g
Carbohydrate	0.3163g / 237.63 g

Salt, white

0.1 × Gram (1 g)

0.1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

22.87g / 95.05 g

Fats 30%

14.37g / 63.37 g

Carbohydrates 50%

99.49g / 105.61 g

Kcal

618.77Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

45.74g / 95.05 g

Fats 30%

28.74g / 63.37 g

Carbohydrates 50%

198.98g / 105.61 g

Kcal

1237.54Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	35.44g / 95.05 g
Fiber	30.4g / 30 g
Zinc	6.12mg / 10 mg
Phosphorus	672mg / 700 mg
Ascorbic acid - Vitamin C	5.2mg / 110 mg
Magnesium	192mg / 350 mg
Potassium	1164mg / 4000 mg
Sodium	28mg / 1500 mg
Fat	10.36g / 142.58 g
Calcium	196mg / 1000 mg
Vitamin B1 (Thiamin)	0.44mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.52mg / 1.6 mg
Vitamin B9 (Folic acid)	688µg / 300 µg
Vitamin K	16µg / 70 µg
Vitamin A	108µg / 800 µg
Carbohydrate	109.68g / 237.63 g
Iron	11.56mg / 15 mg

Protein	5.46g / 95.05 g
Fiber	1.71g / 30 g
Zinc	1.968mg / 10 mg
Phosphorus	199.8mg / 700 mg
Fatty monounsaturated	2.172g g
Fatty saturated	3.822g g
Fatty polyunsaturated	0.207g g
Magnesium	126mg / 350 mg
Manganese	0.747mg / 2.3 mg
Copper	1.113mg / 1.5 mg
Potassium	578.1mg / 4000 mg
Sodium	5.1mg / 1500 mg
Fat	6.51g / 142.58 g
Calcium	41.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.033mg / 1.1 mg
Vitamin B3 (Niacin - pp)	0.72mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin B9 (Folic acid)	11.4µg / 300 µg
Vitamin A	0.6µg / 800 µg
Vitamin E	0.111mg / 14 mg
Carbohydrate	15.18g / 237.63 g
Iron	3.21mg / 15 mg

Zinc	0.06mg / 10 mg
Phosphorus	0.06mg / 700 mg
Glicemyc Index	2.2µg µg
Fatty monounsaturated	0.631g g
Fatty saturated	8.25g g
Fatty polyunsaturated	0.17g g
Fat	9.906g / 142.58 g
Calcium	0.1mg / 1000 mg
Vitamin E	0.011mg / 14 mg
Water	0.003g g
Iron	0.005mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	22.87g / 95.05 g
Fiber	17.02g / 30 g
Zinc	4.08mg / 10 mg
Phosphorus	435.93mg / 700 mg
Glicemyc Index	1.1µg µg
Ascorbic acid - Vitamin C	2.6mg / 110 mg
Fatty monounsaturated	1.4g g
Fatty saturated	6.04g g
Fatty polyunsaturated	0.19g g
Magnesium	159.15mg / 350 mg
Manganese	0.38mg / 2.3 mg
Copper	0.56mg / 1.5 mg
Potassium	871.05mg / 4000 mg
Sodium	35.98mg / 1500 mg
Fat	14.37g / 142.58 g
Calcium	118.77mg / 1000 mg
Vitamin B1 (Thiamin)	0.24mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	349.7µg / 300 µg
Vitamin K	8µg / 70 µg
Vitamin A	54.3µg / 800 µg
Vitamin E	0.06mg / 14 mg
Water
Carbohydrate	99.49g / 237.63 g
Iron	7.39mg / 15 mg

Chickpeas, cooked or canned

Rice pucks

Maple syrup

Cocoa 16% powder

Coconut oil

Vanilla extract

Salt, white