Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Milk, Lactose

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Buckwheat flour

45 × Gram (1 g)

45 g

Protein	3.24g / 95.05 g
Fiber	1.035g / 30 g
Fat	0.315g / 142.58 g
Carbohydrate	27.9g / 237.63 g

Soda purified

2 × Gram (1 g)

2 g

Protein	0.002g / 95.05 g
Fat	0.002g / 142.58 g
Carbohydrate	0.002g / 237.63 g

Cinamon

1 × Gram (1 g)

1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

12.33g / 95.05 g

Fats 30%

8.06g / 63.37 g

Carbohydrates 50%

24.6g / 105.61 g

Kcal

220.2Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

24.66g / 95.05 g

Fats 30%

16.11g / 63.37 g

Carbohydrates 50%

49.19g / 105.61 g

Kcal

440.39Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	18.75g / 95.05 g
Cholesterol	540mg mg
Zinc	2.64mg / 10 mg
Phosphorus	306mg / 700 mg
Fatty monounsaturated	6.51g g
Fatty saturated	4.5g g
Fatty polyunsaturated	1.095g g
Magnesium	18mg / 350 mg
Manganese	0.045mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	199.5mg / 4000 mg
Sodium	211.5mg / 1500 mg
Fat	14.55g / 142.58 g
Calcium	70.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.813mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.09mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	97.5µg / 300 µg
Vitamin A	408µg / 800 µg
Vitamin D	2.55µg / 100 µg
Vitamin E	1.095mg / 14 mg
Carbohydrate	0.9g / 237.63 g
Iron	3.3mg / 15 mg

Protein	2.15g / 95.05 g
Cholesterol	4mg mg
Zinc	0.23mg / 10 mg
Phosphorus	61mg / 700 mg
Glicemyc Index	0.5µg µg
Ascorbic acid - Vitamin C	0.5mg / 110 mg
Fatty monounsaturated	0.315g g
Fatty saturated	0.595g g
Fatty polyunsaturated	0.03g g
Magnesium	8.5mg / 350 mg
Copper	0.015mg / 1.5 mg
Potassium	100mg / 4000 mg
Sodium	31.5mg / 1500 mg
Fat	1g / 142.58 g
Calcium	85mg / 1000 mg
Vitamin B1 (Thiamin)	0.023mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.25µg / 4 µg
Vitamin B2 (Riboflavin)	0.108mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	5µg / 300 µg
Vitamin A	8µg / 800 µg
Vitamin D	0.015µg / 100 µg
Vitamin E	0.015mg / 14 mg
Carbohydrate	3.1g / 237.63 g
Iron	0.05mg / 15 mg

Protein	0.35g / 95.05 g
Fiber	0.9g / 30 g
Zinc	0.045mg / 10 mg
Phosphorus	12.5mg / 700 mg
Ascorbic acid - Vitamin C	33mg / 110 mg
Fatty monounsaturated	0.035g g
Fatty saturated	0.01g g
Fatty polyunsaturated	0.12g g
Magnesium	5mg / 350 mg
Manganese	0.11mg / 2.3 mg
Copper	0.055mg / 1.5 mg
Potassium	66.5mg / 4000 mg
Sucrose	0.7g g
Sodium	0.5mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	13mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.14mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	8.5µg / 300 µg
Vitamin A	1µg / 800 µg
Vitamin E	0.06mg / 14 mg
Carbohydrate	3.6g / 237.63 g
Iron	0.35mg / 15 mg

Protein	0.045g / 95.05 g
Zinc	0.015mg / 10 mg
Phosphorus	2.4mg / 700 mg
Ascorbic acid - Vitamin C	0.21mg / 110 mg
Magnesium	0.75mg / 350 mg
Manganese	0.0045mg / 2.3 mg
Copper	0.0135mg / 1.5 mg
Potassium	6.9mg / 4000 mg
Sodium	1.05mg / 1500 mg
Calcium	0.75mg / 1000 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.03mg / 15 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Carbohydrate	11.925g / 237.63 g
Iron	0.135mg / 15 mg

Protein	0.08g / 95.05 g
Fiber	0.2g / 30 g
Zinc	0.008mg / 10 mg
Phosphorus	2.2mg / 700 mg
Ascorbic acid - Vitamin C	5mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.004g g
Fatty polyunsaturated	0.008g g
Magnesium	0.9mg / 350 mg
Manganese	0.004mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	12.5mg / 4000 mg
Sucrose	0.03g g
Sodium	0.5mg / 1500 mg
Fat	0.03g / 142.58 g
Calcium	4mg / 1000 mg
Vitamin B1 (Thiamin)	0.004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.01mg / 15 mg
Vitamin B6 (Pyridoxine)	0.008mg / 1.6 mg
Vitamin B9 (Folic acid)	1.2µg / 300 µg
Vitamin A	0.1µg / 800 µg
Vitamin E	0.019mg / 14 mg
Carbohydrate	0.95g / 237.63 g
Iron	0.06mg / 15 mg

Whole chicken eggs (S)

Natural Yogurt 2%

Strawberries

Buckwheat flour

Bee honey

Lemon juice

Soda purified

Cinamon

Protein	0.04g / 95.05 g
Fiber	0.53g / 30 g
Zinc	0.0183mg / 10 mg
Phosphorus	0.64mg / 700 mg
Ascorbic acid - Vitamin C	0.038mg / 110 mg
Fatty monounsaturated	0.0024g g
Fatty saturated	0.0034g g
Fatty polyunsaturated	0.0006g g
Magnesium	0.6mg / 350 mg
Potassium	4.31mg / 4000 mg
Sodium	0.1mg / 1500 mg
Fat	0.01g / 142.58 g
Calcium	10.02mg / 1000 mg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0015mg / 1.6 mg
Vitamin B9 (Folic acid)	0.06µg / 300 µg
Vitamin K	0.312µg / 70 µg
Vitamin A	2.95µg / 800 µg
Vitamin E	0.0232mg / 14 mg
Carbohydrate	0.81g / 237.63 g
Iron	0.0832mg / 15 mg