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Cinamon Oopsies

David Janitzek
July 15, 2024
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Cinamon Oopsies

Preparation steps

Preheat the oven to 150°C fan or 170°C top and bottom heat.

Separate the eggs and beat the egg whites in a bowl until stiff. In a second bowl, mix the egg yolks with the cream cheese, psyllium husks (alternatively, use flaxseed or chia seeds), erythritol, cinnamon and baking powder.

Fold the beaten egg whites into the mixture with a whisk.

Pour the mixture into 4 portions onto a baking tray lined with baking paper and bake in the oven for 10 minutes.

Tags:

For vegetarian Low Carb Breakfast Snack

Preparation time

10 Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Eggs, Whole chicken eggs (M)

1 × Piece (51 g)

51 g

Full-fat quark cheese

100 × Gram (1 g)

100 g

Psyllium husks

Alternatively, use flaxseed or chia seeds.

1 × Teaspoon (5 g)

5 g

Protein	0.85g / 95.05 g
Fiber	3.2g / 30 g
Glicemyc Index	0.05µg µg
Fat	0.22g / 142.58 g
Carbohydrate	0.195g / 237.63 g

Erythritol

1 × Teaspoon (5 g)

5 g

Cinamon

1 × Teaspoon (5 g)

5 g

Baking powder

1 × Teaspoon (4 g)

4 g

Protein	0.056g / 95.05 g
Fat	0.008g / 142.58 g
Carbohydrate	0.44g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

12.59g / 95.05 g

Fats 30%

7.67g / 63.37 g

Carbohydrates 50%

6.75g / 105.61 g

Kcal

146.37Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

25.19g / 95.05 g

Fats 30%

15.33g / 63.37 g

Carbohydrates 50%

13.5g / 105.61 g

Kcal

292.73Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.375g / 95.05 g
Cholesterol	183.6mg mg
Zinc	0.8976mg / 10 mg
Phosphorus	104.04mg / 700 mg
Glicemyc Index	0.51µg µg
Fatty monounsaturated	2.2134g g
Fatty saturated	1.53g g
Fatty polyunsaturated	0.3723g g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	0.0306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 142.58 g
Calcium	23.97mg / 1000 mg
Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin A	138.72µg / 800 µg
Vitamin D	0.867µg / 100 µg
Vitamin E	0.3723mg / 14 mg
Carbohydrate	0.306g / 237.63 g
Iron	1.122mg / 15 mg

Protein	17.7g / 95.05 g
Cholesterol	37mg mg
Zinc	0.95mg / 10 mg
Phosphorus	216mg / 700 mg
Fatty monounsaturated	3.27g g
Fatty saturated	5.96g g
Fatty polyunsaturated	0.34g g
Lactose	2.9g g
Magnesium	9mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	104mg / 4000 mg
Sodium	40mg / 1500 mg
Fat	10.1g / 142.58 g
Calcium	88mg / 1000 mg
Vitamin B1 (Thiamin)	0.031mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.7µg / 4 µg
Vitamin B2 (Riboflavin)	0.358mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin A	83µg / 800 µg
Vitamin D	0.19µg / 100 µg
Vitamin E	0.17mg / 14 mg
Carbohydrate	3.5g / 237.63 g
Iron	0.2mg / 15 mg

Protein	0.2g / 95.05 g
Fiber	2.65g / 30 g
Zinc	0.0915mg / 10 mg
Phosphorus	3.2mg / 700 mg
Ascorbic acid - Vitamin C	0.19mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.017g g
Fatty polyunsaturated	0.003g g
Magnesium	3mg / 350 mg
Potassium	21.55mg / 4000 mg
Sodium	0.5mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	50.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0075mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin K	1.56µg / 70 µg
Vitamin A	14.75µg / 800 µg
Vitamin E	0.116mg / 14 mg
Carbohydrate	4.05g / 237.63 g
Iron	0.416mg / 15 mg

Protein	12.59g / 95.05 g
Fiber	2.93g / 30 g
Cholesterol	110.3mg mg
Zinc	0.97mg / 10 mg
Phosphorus	161.62mg / 700 mg
Glicemyc Index	0.28µg µg
Ascorbic acid - Vitamin C	0.1mg / 110 mg
Fatty monounsaturated	2.75g g
Fatty saturated	3.76g g
Fatty polyunsaturated	0.36g g
Lactose	1.45g g
Magnesium	9.06mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	96.69mg / 4000 mg
Sodium	56.21mg / 1500 mg
Fat	7.67g / 142.58 g
Calcium	81.04mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.76µg / 4 µg
Vitamin B2 (Riboflavin)	0.32mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.09mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	30.22µg / 300 µg
Vitamin K	0.78µg / 70 µg
Vitamin A	118.24µg / 800 µg
Vitamin D	0.53µg / 100 µg
Vitamin E	0.33mg / 14 mg
Carbohydrate	6.75g / 237.63 g
Iron	0.87mg / 15 mg

Protein	25.19g / 95.05 g
Fiber	5.85g / 30 g
Cholesterol	220.6mg mg
Zinc	1.94mg / 10 mg
Phosphorus	323.24mg / 700 mg
Glicemyc Index	0.56µg µg
Ascorbic acid - Vitamin C	0.19mg / 110 mg
Fatty monounsaturated	5.49g g
Fatty saturated	7.51g g
Fatty polyunsaturated	0.71g g
Lactose	2.9g g
Magnesium	18.12mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	193.38mg / 4000 mg
Sodium	112.41mg / 1500 mg
Fat	15.33g / 142.58 g
Calcium	162.07mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.52µg / 4 µg
Vitamin B2 (Riboflavin)	0.64mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.18mg / 15 mg
Vitamin B6 (Pyridoxine)	0.16mg / 1.6 mg
Vitamin B9 (Folic acid)	60.45µg / 300 µg
Vitamin K	1.56µg / 70 µg
Vitamin A	236.47µg / 800 µg
Vitamin D	1.06µg / 100 µg
Vitamin E	0.66mg / 14 mg
Carbohydrate	13.5g / 237.63 g
Iron	1.74mg / 15 mg