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Chicken Curry with Rice

David Janitzek
April 23, 2025
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Preparation steps

Add rice to boiling salted water and cook according to package instructions.

Pat meat dry and cut into bite-sized pieces.

Peel onion and slice into wedges.

Heat oil in a large pot and brown the chicken, turning it over every now and then.

Add onion and brown briefly.

Sprinkle with curry, brown while stirring, then add stock.

Add peanut butter, stir, bring to a boil and simmer for about 10 minutes.

Wash, trim, and slice the tomatoes.

Add the tomato slices to the chicken about 5 minutes before the end of the cooking time and cook.

Season with salt and curry powder, if desired.

Roughly chop the cashews and toast them in a dry pan. Serve the rice and curry in small bowls, sprinkled with cashews.

Tip: Wash the basmati rice thoroughly before cooking to remove excess starch from the surface of the rice.

Tags:

Protein diet Meat Lunch After training

Preparation time

25 Minutes

Number of portions

1

Degree of flatness

3 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Long grain white rice (basmati)

50 × Gram (1 g)

50 g

Vegetable broth

150 × Mililiter (1 ml)

150 ml

Protein	2.955g / 95.05 g
Sugar	0.81g / 50 g
Fat	0.135g / 142.58 g
Carbohydrate	1.8g / 237.63 g

Hazelnut butter

1 × Tablespoon (15 g)

15 g

Protein	3.609g / 95.05 g
Fiber	1.26g / 30 g
Fat	7.491g / 142.58 g
Carbohydrate	3.2355g / 237.63 g

Cashew nuts

1 × Tablespoon (12 g)

12 g

Protein	2.184g / 95.05 g
Fiber	0.396g / 30 g
Fat	5.256g / 142.58 g
Carbohydrate	4.32g / 237.63 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%

57.52g / 95.05 g

Fats 30%

22.14g / 63.37 g

Carbohydrates 50%

69.46g / 105.61 g

Kcal

707.18Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.35g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.865mg / 10 mg
Phosphorus	67.5mg / 700 mg
Fatty monounsaturated	0.09g g
Fatty saturated	0.075g g
Fatty polyunsaturated	0.13g g
Magnesium	6.5mg / 350 mg
Manganese	0.505mg / 2.3 mg
Copper	0.085mg / 1.5 mg
Potassium	55.5mg / 4000 mg
Sucrose	0.1g g
Sodium	3mg / 1500 mg
Fat	0.35g / 142.58 g
Calcium	5mg / 1000 mg
Vitamin B1 (Thiamin)	0.026mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0135mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.41mg / 15 mg
Vitamin B6 (Pyridoxine)	0.085mg / 1.6 mg
Vitamin B9 (Folic acid)	14.5µg / 300 µg
Vitamin E	0.165mg / 14 mg
Carbohydrate	39.45g / 237.63 g
Iron	0.4mg / 15 mg

Protein	40.8g / 95.05 g
Cholesterol	106mg mg
Zinc	0.94mg / 10 mg
Phosphorus	452mg / 700 mg
Fatty monounsaturated	0.56g g
Fatty saturated	0.54g g
Fatty polyunsaturated	0.56g g
Magnesium	72mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	732mg / 4000 mg
Sodium	1410mg / 1500 mg
Fat	2.4g / 142.58 g
Calcium	14mg / 1000 mg
Vitamin B1 (Thiamin)	0.168mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.58µg / 4 µg
Vitamin B2 (Riboflavin)	0.28mg / 1.4 mg
Vitamin B3 (Niacin - pp)	22.64mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Vitamin B9 (Folic acid)	15.2µg / 300 µg
Vitamin A	12µg / 800 µg
Vitamin E	0.54mg / 14 mg
Iron	1mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Betaine	1.44mg mg
Protein	0.7145g / 95.05 g
Fiber	2.66g / 30 g
Sugar	0.138g / 50 g
Zinc	0.235mg / 10 mg
Folat	2.8µg µg
Phosphorus	18.35mg / 700 mg
Fructose	0.0395g g
Glucose	0.057g g
Carotene Beta	0.55µg µg
Ascorbic acid - Vitamin C	0.035mg / 110 mg
Fatty monounsaturated	0.439g g
Fatty saturated	0.0825g g
Fatty polyunsaturated	0.153g g
Magnesium	12.75mg / 350 mg
Manganese	0.415mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	58.5mg / 4000 mg
Sucrose	0.031g g
Selenium	2.015µg / 70 µg
Sodium	2.6mg / 1500 mg
Tiamin	0.009mg / 1.2 mg
Tocopherol gamma	0.0575mg mg
Fat	0.5g / 142.58 g
Calcium	26.25mg / 1000 mg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.163mg / 15 mg
Vitamin B4 (Choline)	3.21mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0535mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0055mg / 1.6 mg
Vitamin K	4.99µg / 70 µg
Vitamin A	0.95µg / 800 µg
Vitamin A - A RE	0.05µg / 850 µg
Vitamin E	1.262mg / 14 mg
Carbohydrate	2.7915g / 237.63 g
Iron	0.955mg / 15 mg

Chicken Curry with Rice

Long grain white rice (basmati)

Chicken breast fillet

Onion

olive oil

Curry

Vegetable broth

Hazelnut butter

Tomato

Cashew nuts

Salt, white

Protein	1.53g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Ascorbic acid - Vitamin C	39.1mg / 110 mg
Fatty monounsaturated	0.034g g
Fatty saturated	0.085g g
Fatty polyunsaturated	0.204g g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	15.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	181.9µg / 800 µg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 237.63 g
Iron	0.85mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg