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Cauliflower curry with carrots

David Janitzek
July 19, 2024
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Cauliflower curry with carrots

Preparation steps

Wash the carrots and cut into small slices.

Divide the cauliflower into florets.

Wash the chicken breast, drain and cut into strips.

Cut the spring onions into rings.

Heat the chicken stock and cook the cauliflower until al dente.

Fry the chicken breast in the pan with the olive oil until golden brown.

Add the carrots to the chicken breast, fry and then add the onion.

Now add the coconut milk to the pan with the curry and paprika powder.

Remove the cauliflower from the broth and add it to the pan.

Finally, season with salt and pepper.

Tags:

Meat Chicken meat Gain Lose weight Low Carb

Preparation time

50 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Carrot

Carrot

1 × Piece (50 g)

50 g

cauliflower

cauliflower

1 × Piece (880 g)

880 g

Chicken breast fillet

Chicken breast fillet

1 × Piece (140 g)

140 g

Shallot (spring) onion

Shallot (spring) onion

1 × Piece (20 g)

20 g

Vegetable broth

Vegetable broth

2000 × Gram (1 ml)

2000 ml

Protein	39.4g / 95.05 g
Sugar	10.8g / 50 g
Fat	1.8g / 142.58 g
Carbohydrate	24g / 237.63 g

olive oil

olive oil

1 × Tablespoon (10 g)

10 g

Coconut milk

Coconut milk

100 × Mililiter (1 g)

100 g

Protein	2.02g / 95.05 g
Fat	21.33g / 142.58 g
Carbohydrate	2.81g / 237.63 g

Curry

Curry

1 × Tablespoon (10 g)

10 g

Hot pepper (ground)

Hot pepper (ground)

1 × Teaspoon (5 g)

5 g

Salt, white

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

46.7g / 95.05 g

Fats 30%

18.87g / 63.37 g

Carbohydrates 50%

41.27g / 105.61 g

Kcal

521.67Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

93.39g / 95.05 g

Fats 30%

37.74g / 63.37 g

Carbohydrates 50%

82.53g / 105.61 g

Kcal

1043.34Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.