Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

Vanilla Quark Blackberry Cake

David Janitzek
July 20, 2024
Report

Edit

Preparation steps

Preheat the oven to 140°C fan or 160°C top and bottom heat.

Mix the quark, egg, erythritol and vanilla pulp until creamy.

Grease 2 baking tins/casserole dishes with butter/ghee.

Pour half (1/2) of the mixture into the 2 baking tins.

Wash the blackberries and place them evenly in the baking tins.

Then distribute the rest of the mixture evenly between the tins.

Bake in the oven for 20 minutes.

Tags:

For vegetarian Low Carb Snack

Preparation time

20 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Vanilla, pod pulp

1 × Piece (2 g)

2 g

Glicemyc Index	0.02µg µg
Carbohydrate	1.996g / 237.63 g

Butter

1 × Tablespoon (20 g)

20 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

25.74g / 95.05 g

Fats 30%

23.48g / 63.37 g

Carbohydrates 50%

13.01g / 105.61 g

Kcal

366.24Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

51.47g / 95.05 g

Fats 30%

46.95g / 63.37 g

Carbohydrates 50%

26.01g / 105.61 g

Kcal

732.47Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.375g / 95.05 g
Cholesterol	183.6mg mg
Zinc	0.8976mg / 10 mg
Phosphorus	104.04mg / 700 mg
Glicemyc Index	0.51µg µg
Fatty monounsaturated	2.2134g g
Fatty saturated	1.53g g
Fatty polyunsaturated	0.3723g g
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Copper	0.0306mg / 1.5 mg
Potassium	67.83mg / 4000 mg
Sodium	71.91mg / 1500 mg
Fat	4.947g / 142.58 g
Calcium	23.97mg / 1000 mg
Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin A	138.72µg / 800 µg
Vitamin D	0.867µg / 100 µg
Vitamin E	0.3723mg / 14 mg
Carbohydrate	0.306g / 237.63 g
Iron	1.122mg / 15 mg

Protein	44.25g / 95.05 g
Cholesterol	92.5mg mg
Zinc	2.375mg / 10 mg
Phosphorus	540mg / 700 mg
Fatty monounsaturated	8.175g g
Fatty saturated	14.9g g
Fatty polyunsaturated	0.85g g
Lactose	7.25g g
Magnesium	22.5mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.075mg / 1.5 mg
Potassium	260mg / 4000 mg
Sodium	100mg / 1500 mg
Fat	25.25g / 142.58 g
Calcium	220mg / 1000 mg
Vitamin B1 (Thiamin)	0.0775mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.75µg / 4 µg
Vitamin B2 (Riboflavin)	0.895mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.25mg / 1.6 mg
Vitamin B9 (Folic acid)	67.5µg / 300 µg
Vitamin A	207.5µg / 800 µg
Vitamin D	0.475µg / 100 µg
Vitamin E	0.425mg / 14 mg
Carbohydrate	8.75g / 237.63 g
Iron	0.5mg / 15 mg

Protein	0.695g / 95.05 g
Fiber	2.65g / 30 g
Zinc	0.265mg / 10 mg
Phosphorus	11mg / 700 mg
Ascorbic acid - Vitamin C	10.5mg / 110 mg
Fatty monounsaturated	0.005g g
Fatty saturated	0.005g g
Fatty polyunsaturated	0.03g g
Magnesium	10mg / 350 mg
Manganese	0.16mg / 2.3 mg
Copper	0.095mg / 1.5 mg
Potassium	81mg / 4000 mg
Sucrose	0.5g g
Sodium	0.5mg / 1500 mg
Fat	0.245g / 142.58 g
Calcium	14.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Vitamin B9 (Folic acid)	15µg / 300 µg
Vitamin K	9.9µg / 70 µg
Vitamin A	1.5µg / 800 µg
Vitamin E	0.585mg / 14 mg
Carbohydrate	4.805g / 237.63 g
Iron	0.31mg / 15 mg

Protein	0.14g / 95.05 g
Cholesterol	49.6mg mg
Zinc	0.016mg / 10 mg
Phosphorus	2.4mg / 700 mg
Fatty monounsaturated	4.482g g
Fatty saturated	10.944g g
Fatty polyunsaturated	0.232g g
Lactose	0.12g g
Magnesium	0.2mg / 350 mg
Copper	0.002mg / 1.5 mg
Potassium	5mg / 4000 mg
Sodium	1.8mg / 1500 mg
Fat	16.5g / 142.58 g
Calcium	3.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0014mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.007mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.004mg / 15 mg
Vitamin B6 (Pyridoxine)	0.002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.6µg / 300 µg
Vitamin A	162.8µg / 800 µg
Vitamin D	0.152µg / 100 µg
Vitamin E	0.504mg / 14 mg
Carbohydrate	0.14g / 237.63 g
Iron	0.02mg / 15 mg

Protein	25.74g / 95.05 g
Fiber	1.33g / 30 g
Cholesterol	162.85mg mg
Zinc	1.79mg / 10 mg
Phosphorus	328.72mg / 700 mg
Glicemyc Index	0.27µg µg
Ascorbic acid - Vitamin C	5.25mg / 110 mg
Fatty monounsaturated	7.44g g
Fatty saturated	13.69g g
Fatty polyunsaturated	0.74g g
Lactose	3.69g g
Magnesium	19.41mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.11mg / 1.5 mg
Potassium	206.92mg / 4000 mg
Sucrose	0.25g g
Sodium	87.11mg / 1500 mg
Fat	23.48g / 142.58 g
Calcium	130.84mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.6mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.37mg / 15 mg
Vitamin B6 (Pyridoxine)	0.16mg / 1.6 mg
Vitamin B9 (Folic acid)	58.13µg / 300 µg
Vitamin K	4.95µg / 70 µg
Vitamin A	255.26µg / 800 µg
Vitamin D	0.75µg / 100 µg
Vitamin E	0.95mg / 14 mg
Carbohydrate	13.01g / 237.63 g
Iron	0.98mg / 15 mg

Vanilla Quark Blackberry Cake

Eggs, Whole chicken eggs (M)

Full-fat quark cheese

Erythritol

Blackberries

Vanilla, pod pulp

Butter