Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
1 g
| Protein |
0.0912g
/ 95.05
g
|
| Fat |
0.0595g
/ 142.58
g
|
| Carbohydrate |
0.65g
/ 237.63
g
|
400 g
| Protein |
4g
/ 95.05
g
|
| Fiber |
14.4g
/ 30
g
|
| Zinc |
1.36mg
/ 10
mg
|
| Phosphorus |
128mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
13.6mg
/ 110
mg
|
| Fatty saturated |
0.16g
g
|
| Fatty polyunsaturated |
0.48g
g
|
| Magnesium |
64mg
/ 350
mg
|
| Manganese |
0.76mg
/ 2.3
mg
|
| Copper |
0.4mg
/ 1.5
mg
|
| Potassium |
1128mg
/ 4000
mg
|
| Sucrose |
8g
g
|
| Sodium |
328mg
/ 1500
mg
|
| Fat |
0.8g
/ 142.58
g
|
| Calcium |
144mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.216mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.216mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.8mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
128µg
/ 300
µg
|
| Vitamin A |
6624µg
/ 800
µg
|
| Vitamin E |
2.04mg
/ 14
mg
|
| Carbohydrate |
34.8g
/ 237.63
g
|
| Iron |
2mg
/ 15
mg
|
224 g
| Protein |
28g
/ 95.05
g
|
| Cholesterol |
806.4mg
mg
|
| Zinc |
3.9424mg
/ 10
mg
|
| Phosphorus |
456.96mg
/ 700
mg
|
| Fatty monounsaturated |
9.7216g
g
|
| Fatty saturated |
6.72g
g
|
| Fatty polyunsaturated |
1.6352g
g
|
| Magnesium |
26.88mg
/ 350
mg
|
| Manganese |
0.0672mg
/ 2.3
mg
|
| Copper |
0.1344mg
/ 1.5
mg
|
| Potassium |
297.92mg
/ 4000
mg
|
| Sodium |
315.84mg
/ 1500
mg
|
| Fat |
21.728g
/ 142.58
g
|
| Calcium |
105.28mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.1434mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
3.584µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
1.2141mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.1344mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.224mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
145.6µg
/ 300
µg
|
| Vitamin A |
609.28µg
/ 800
µg
|
| Vitamin D |
3.808µg
/ 100
µg
|
| Vitamin E |
1.6352mg
/ 14
mg
|
| Carbohydrate |
1.344g
/ 237.63
g
|
| Iron |
4.928mg
/ 15
mg
|
60 g
| Protein |
9.6g
/ 95.05
g
|
| Fiber |
3.9g
/ 30
g
|
| Zinc |
1.632mg
/ 10
mg
|
| Phosphorus |
199.2mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
3.48mg
/ 110
mg
|
| Fatty monounsaturated |
5.64g
g
|
| Fatty saturated |
3.936g
g
|
| Fatty polyunsaturated |
24.696g
g
|
| Magnesium |
59.4mg
/ 350
mg
|
| Manganese |
2.16mg
/ 2.3
mg
|
| Copper |
0.168mg
/ 1.5
mg
|
| Potassium |
284.4mg
/ 4000
mg
|
| Sucrose |
1.32g
g
|
| Sodium |
2.4mg
/ 1500
mg
|
| Fat |
36.18g
/ 142.58
g
|
| Calcium |
52.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.234mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.714mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.438mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
39.6µg
/ 300
µg
|
| Vitamin A |
4.8µg
/ 800
µg
|
| Vitamin E |
1.56mg
/ 14
mg
|
| Carbohydrate |
10.8g
/ 237.63
g
|
| Iron |
1.08mg
/ 15
mg
|
150 g
| Protein |
17.85g
/ 95.05
g
|
| Fiber |
10.35g
/ 30
g
|
| Zinc |
4.65mg
/ 10
mg
|
| Phosphorus |
649.5mg
/ 700
mg
|
| Fatty monounsaturated |
3.915g
g
|
| Fatty saturated |
1.875g
g
|
| Fatty polyunsaturated |
4.35g
g
|
| Magnesium |
193.5mg
/ 350
mg
|
| Manganese |
6.285mg
/ 2.3
mg
|
| Copper |
0.825mg
/ 1.5
mg
|
| Potassium |
568.5mg
/ 4000
mg
|
| Sucrose |
1.35g
g
|
| Sodium |
7.5mg
/ 1500
mg
|
| Fat |
10.8g
/ 142.58
g
|
| Calcium |
81mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.69mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.225mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.305mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.225mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
129µg
/ 300
µg
|
| Vitamin E |
2.7mg
/ 14
mg
|
| Carbohydrate |
103.95g
/ 237.63
g
|
| Iron |
5.85mg
/ 15
mg
|
20 ml
| Fatty monounsaturated |
12.152g
g
|
| Fatty saturated |
1.05g
g
|
| Fatty polyunsaturated |
5.72g
g
|
| Fat |
20g
/ 142.58
g
|
| Vitamin E |
5.81mg
/ 14
mg
|
5 g
| Protein |
0.2g
/ 95.05
g
|
| Fiber |
2.65g
/ 30
g
|
| Zinc |
0.0915mg
/ 10
mg
|
| Phosphorus |
3.2mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.19mg
/ 110
mg
|
| Fatty monounsaturated |
0.012g
g
|
| Fatty saturated |
0.017g
g
|
| Fatty polyunsaturated |
0.003g
g
|
| Magnesium |
3mg
/ 350
mg
|
| Potassium |
21.55mg
/ 4000
mg
|
| Sodium |
0.5mg
/ 1500
mg
|
| Fat |
0.05g
/ 142.58
g
|
| Calcium |
50.1mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.001mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.002mg
/ 1.4
mg
|
| Vitamin B6 (Pyridoxine) |
0.0075mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.3µg
/ 300
µg
|
| Vitamin K |
1.56µg
/ 70
µg
|
| Vitamin A |
14.75µg
/ 800
µg
|
| Vitamin E |
0.116mg
/ 14
mg
|
| Carbohydrate |
4.05g
/ 237.63
g
|
| Iron |
0.416mg
/ 15
mg
|
0.1 g
| Zinc |
0.0001mg
/ 10
mg
|
| Phosphorus |
0.008mg
/ 700
mg
|
| Magnesium |
0.29mg
/ 350
mg
|
| Manganese |
0.0001mg
/ 2.3
mg
|
| Copper |
0.0002mg
/ 1.5
mg
|
| Sodium |
38.85mg
/ 1500
mg
|
| Calcium |
0.029mg
/ 1000
mg
|
| Iron |
0.0002mg
/ 15
mg
|
5.2 g
| Protein |
0.0728g
/ 95.05
g
|
| Fat |
0.0104g
/ 142.58
g
|
| Carbohydrate |
0.572g
/ 237.63
g
|
50 g
| Protein |
0.15g
/ 95.05
g
|
| Zinc |
0.05mg
/ 10
mg
|
| Phosphorus |
8mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.7mg
/ 110
mg
|
| Magnesium |
2.5mg
/ 350
mg
|
| Manganese |
0.015mg
/ 2.3
mg
|
| Copper |
0.045mg
/ 1.5
mg
|
| Potassium |
23mg
/ 4000
mg
|
| Sodium |
3.5mg
/ 1500
mg
|
| Calcium |
2.5mg
/ 1000
mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.1mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6
mg
|
| Carbohydrate |
39.75g
/ 237.63
g
|
| Iron |
0.45mg
/ 15
mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
7.5g
/ 95.05
g
|
| Fiber |
3.91g
/ 30
g
|
| Cholesterol |
100.8mg
mg
|
| Zinc |
1.47mg
/ 10
mg
|
| Phosphorus |
180.61mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
2.25mg
/ 110
mg
|
| Fatty monounsaturated |
3.93g
g
|
| Fatty saturated |
1.72g
g
|
| Fatty polyunsaturated |
4.61g
g
|
| Magnesium |
43.7mg
/ 350
mg
|
| Manganese |
1.16mg
/ 2.3
mg
|
| Copper |
0.2mg
/ 1.5
mg
|
| Potassium |
290.42mg
/ 4000
mg
|
| Sucrose |
1.33g
g
|
| Sodium |
87.07mg
/ 1500
mg
|
| Fat |
11.2g
/ 142.58
g
|
| Calcium |
54.39mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.16mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.45µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.22mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.51mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.19mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
55.31µg
/ 300
µg
|
| Vitamin K |
0.2µg
/ 70
µg
|
| Vitamin A |
906.6µg
/ 800
µg
|
| Vitamin D |
0.48µg
/ 100
µg
|
| Vitamin E |
1.73mg
/ 14
mg
|
| Carbohydrate |
24.49g
/ 237.63
g
|
| Iron |
1.84mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
59.96g
/ 95.05
g
|
| Fiber |
31.3g
/ 30
g
|
| Cholesterol |
806.4mg
mg
|
| Zinc |
11.72mg
/ 10
mg
|
| Phosphorus |
1444.87mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
17.97mg
/ 110
mg
|
| Fatty monounsaturated |
31.44g
g
|
| Fatty saturated |
13.77g
g
|
| Fatty polyunsaturated |
36.89g
g
|
| Magnesium |
349.57mg
/ 350
mg
|
| Manganese |
9.3mg
/ 2.3
mg
|
| Copper |
1.58mg
/ 1.5
mg
|
| Potassium |
2323.37mg
/ 4000
mg
|
| Sucrose |
10.67g
g
|
| Sodium |
696.59mg
/ 1500
mg
|
| Fat |
89.63g
/ 142.58
g
|
| Calcium |
435.11mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
1.28mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
3.58µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
1.75mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
4.05mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
1.51mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
442.5µg
/ 300
µg
|
| Vitamin K |
1.56µg
/ 70
µg
|
| Vitamin A |
7252.83µg
/ 800
µg
|
| Vitamin D |
3.81µg
/ 100
µg
|
| Vitamin E |
13.87mg
/ 14
mg
|
| Carbohydrate |
195.91g
/ 237.63
g
|
| Iron |
14.73mg
/ 15
mg
|
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