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Chickpea cookies

David Janitzek
August 15, 2024
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Chickpea cookies

Preparation steps

Mix all ingredients and blend.

Cut the chocolate into cubes and add it as well.

Bake for about 10-15 minutes at 180 degrees Celsius.

Preparation time

20 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Hazelnut butter

1 × Tablespoon (15 g)

15 g

Protein	3.609g / 95.05 g
Fiber	1.26g / 30 g
Fat	7.491g / 142.58 g
Carbohydrate	3.2355g / 237.63 g

Buckwheat flour

1 × Tablespoon (10 g)

10 g

Protein	0.72g / 95.05 g
Fiber	0.23g / 30 g
Fat	0.07g / 142.58 g
Carbohydrate	6.2g / 237.63 g

Chickpeas, cooked or canned

40 × Gram (1 g)

40 g

Nutritional composition for all portions of the recipe

Proteins 20%

8.41g / 95.05 g

Fats 30%

11.34g / 63.37 g

Carbohydrates 50%

24.94g / 105.61 g

Kcal

235.46Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.536g / 95.05 g
Fiber	0.136g / 30 g
Zinc	0.1944mg / 10 mg
Phosphorus	19.52mg / 700 mg
Fatty monounsaturated	0.8096g g
Fatty saturated	1.708g g
Fatty polyunsaturated	0.108g g
Magnesium	13.2mg / 350 mg
Manganese	0.0616mg / 2.3 mg
Copper	0.0128mg / 1.5 mg
Potassium	46.48mg / 4000 mg
Sucrose	3.064g g
Sodium	0.32mg / 1500 mg
Fat	2.744g / 142.58 g
Calcium	3.36mg / 1000 mg
Vitamin B1 (Thiamin)	0.0035mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0368mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0032mg / 1.6 mg
Vitamin B9 (Folic acid)	0.8µg / 300 µg
Vitamin A	0.32µg / 800 µg
Vitamin E	0.0192mg / 14 mg
Carbohydrate	4.528g / 237.63 g
Iron	0.168mg / 15 mg

Protein	3.544g / 95.05 g
Fiber	3.04g / 30 g
Zinc	0.612mg / 10 mg
Phosphorus	67.2mg / 700 mg
Ascorbic acid - Vitamin C	0.52mg / 110 mg
Magnesium	19.2mg / 350 mg
Potassium	116.4mg / 4000 mg
Sodium	2.8mg / 1500 mg
Fat	1.036g / 142.58 g
Calcium	19.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.044mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.208mg / 15 mg
Vitamin B6 (Pyridoxine)	0.052mg / 1.6 mg
Vitamin B9 (Folic acid)	68.8µg / 300 µg
Vitamin K	1.6µg / 70 µg
Vitamin A	10.8µg / 800 µg
Carbohydrate	10.968g / 237.63 g
Iron	1.156mg / 15 mg

Protein	8.41g / 95.05 g
Fiber	4.67g / 30 g
Zinc	0.8mg / 10 mg
Phosphorus	86.72mg / 700 mg
Ascorbic acid - Vitamin C	0.52mg / 110 mg
Fatty monounsaturated	0.81g g
Fatty saturated	1.71g g
Fatty polyunsaturated	0.11g g
Magnesium	32.4mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.01mg / 1.5 mg
Potassium	162.88mg / 4000 mg
Sucrose	3.06g g
Sodium	3.12mg / 1500 mg
Fat	11.34g / 142.58 g
Calcium	22.96mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.25mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	69.6µg / 300 µg
Vitamin K	1.6µg / 70 µg
Vitamin A	11.12µg / 800 µg
Vitamin E	0.02mg / 14 mg
Carbohydrate	24.94g / 237.63 g
Iron	1.33mg / 15 mg

Chickpea cookies

Hazelnut butter

Buckwheat flour

Bitter Chocolate

Chickpeas, cooked or canned