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Cheese Ham Dough Tongue

Cheese Ham Dough Tongue

Preparation steps

Preheat the oven to 160 ° C fan or 180 ° C top/bottom heat.

Whisk the egg with the quark and the salt in a bowl. Mix the almonds with the psyllium husks, sesame seeds and baking powder and stir into the egg mixture.

Bake the dough in the oven for 10 minutes.

Season the sour cream in a bowl with pepper.


Spread the sour cream over the 2 dough masses.

Peel the red onion and chop it into small cubes.


Cut the ham into small cubes.


Sprinkle the onion, ham and grated cheese on the Schmad.

Now bake the dough again for 15 minutes.
Tags:
Preparation time
25 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk, Gluten
Occasions
-
Types
-
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Eggs, Whole chicken eggs (M)
Eggs, Whole chicken eggs (M)
1 × Piece (51 g)

51 g

Full-fat quark cheese
Full-fat quark cheese
50 × Gram (1 g)

50 g

Ground almonds
Ground almonds
1 × Tablespoon (10 g)

10 g

Psyllium husks
Psyllium husks

Alternatively, use flaxseed or chia seeds.

1 × Tablespoon (10 g)

10 g

Sesame seed
Sesame seed
1 × Tablespoon (10 g)

10 g

Baking powder
Baking powder
1 × Teaspoon (4 g)

4 g

Red onion
Red onion
1 × Piece (80 g)

80 g

Cream crème fraîche
Cream crème fraîche
1 × Tablespoon (25 g)

25 g

Cottage ham
Cottage ham
1 × Slice (20 g)

20 g

Grated Gouda cheese
Grated Gouda cheese
20 × Gram (1 g)

20 g

Salt, white
Salt, white
1 × Pinch (0.1 g)

0.1 g

Black pepper
Black pepper
1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%
32.25g / 95.05 g
Fats 30%
38.3g / 63.37 g
Carbohydrates 50%
12.14g / 105.61 g
Kcal
522.26Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.