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Crispbread with raspberry jam and salami

David Janitzek
April 25, 2025
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Crispbread with raspberry jam and salami

This is a bundle of dishes intended for a diet - meal and its preparation

Lightly spread the bread with butter.

Spread one slice with the jam.

Top the other with salami, cucumber, and herbs.

Mix cottage cheese with water and grated apple.

Season with cinnamon and vanilla to taste.

Tags:

Sven-Müller Diet Dinner Breakfast

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Crispbread

Crispbread

Alternatively, use a slice of regular bread

3 × Slice of bread (13 g)

39 g

Butter

Butter

1 × Teaspoon (10 g)

10 g

Raspberry jam

Raspberry jam

2 × Teaspoon (15 g)

30 g

Salami

Salami

2 × Slice (15 g)

30 g

Cucamber

Cucamber

1 × Piece (35 g)

35 g

Chives

Chives

1 × Teaspoon (2 g)

2 g

Low-fat quark cheese

Low-fat quark cheese

120 × Gram (1 g)

120 g

Protein	23.76g / 95.05 g
Fat	0.6g / 142.58 g
Carbohydrate	4.2g / 237.63 g

Apple

Apple

0.5 × Small piece (100 g)

50 g

Lemon juice

Lemon juice

1 × Teaspoon (3 g)

3 g

Cinamon

Cinamon

1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%

34.34g / 95.05 g

Fats 30%

26.23g / 63.37 g

Carbohydrates 50%

54.32g / 105.61 g

Kcal

590.71Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.