Search

Diet Packages Donate Search

Diet Packages Donate Search

Sign in Free registration Register

Crispy vegetable pancakes

David Janitzek
January 02, 2025
Report

Edit

Crispy vegetable pancakes

Preparation steps

Peel the potatoes.

Peel the carrots.

Peel the onion.

Grate everything, salt and leave for 5 minutes.

Place in a sieve and press lightly to squeeze out excess water/natural juices.

Rinse the thyme with water, pluck the leaves and add to the grated vegetables.

Also add the eggs, millet flakes and sifted flour.

Add salt and pepper.

Mix everything well.

Heat oil in a pan and fry the pancakes for 3-5 minutes on each side. Serve the pancakes with applesauce.

Tags:

For vegetarian Junior Lunch Breakfast

Preparation time

15 Minutes

Number of portions

4

Degree of flatness

2 / 5

Allergens

Wheat, Gluten, Soy, Nuts and seeds

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Carrot

Carrot

3 × Piece (50 g)

150 g

Potatoes

Potatoes

2 × Piece (75 g)

150 g

Onion

Onion

1 × Small piece (130 g)

130 g

Wheat flour, Type 450

Wheat flour, Type 450

4 × Tablespoon (12 g)

48 g

Protein	4.8g / 95.05 g
Potassium	51.36mg / 4000 mg
Sodium	0.96mg / 1500 mg
Fat	0.48g / 142.58 g
Carbohydrate	36.48g / 237.63 g

Millet flakes

Millet flakes

50 × Gram (1 g)

50 g

Eggs, Whole chicken eggs (M)

Eggs, Whole chicken eggs (M)

2 × Piece (51 g)

102 g

Sunflower oil

Sunflower oil

6 × Tablespoon (10 g)

60 g

Salt, white

Salt, white

1 × Teaspoon (5 g)

5 g

Black pepper

Black pepper

3 × Pinch (0.1 g)

0.3 g

Protein	0.0329g / 95.05 g
Fiber	0.0795g / 30 g
Fat	0.0098g / 142.58 g
Carbohydrate	0.1944g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

7.19g / 95.05 g

Fats 30%

18.34g / 63.37 g

Carbohydrates 50%

31.39g / 105.61 g

Kcal

319.34Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

28.75g / 95.05 g

Fats 30%

73.35g / 63.37 g

Carbohydrates 50%

125.55g / 105.61 g

Kcal

1277.35Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.