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Crispy feta cheese salad

David Janitzek
April 02, 2025
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Preparation steps

Cut the bread into cubes. Also cut the feta cheese into cubes. In a pan with a little olive oil, toast the bread until it becomes crispy.

In the meantime, add yogurt, mayonnaise, garlic, salt, pepper, herbs to a bowl.

Mix everything and add sliced radishes.

Tear the lettuce leaves into pieces with your hands.

Pour the sauce over everything.

Add the cheese and croutons.

Tags:

Protein-rich diet Protein diet Salad

Preparation time

15 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Rye, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Provencal herbs

1 × Pinch (0.2 g)

0.2 g

Protein	0.0154g / 95.05 g
Fiber	0.0816g / 30 g
Fat	0.0154g / 142.58 g
Carbohydrate	0.1294g / 237.63 g

Mayonnaise

1 × Teaspoon (10 g)

10 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

9.18g / 95.05 g

Fats 30%

9.79g / 63.37 g

Carbohydrates 50%

19.32g / 105.61 g

Kcal

202.07Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

18.35g / 95.05 g

Fats 30%

19.58g / 63.37 g

Carbohydrates 50%

38.63g / 105.61 g

Kcal

404.14Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.36g / 95.05 g
Fiber	3.54g / 30 g
Zinc	1.524mg / 10 mg
Phosphorus	122.4mg / 700 mg
Glicemyc Index	0.6µg µg
Fatty monounsaturated	0.174g g
Fatty saturated	0.138g g
Fatty polyunsaturated	0.468g g
Magnesium	38.4mg / 350 mg
Manganese	1.644mg / 2.3 mg
Copper	0.144mg / 1.5 mg
Potassium	167.4mg / 4000 mg
Sucrose	0.96g g
Sodium	274.2mg / 1500 mg
Fat	1.02g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.426mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	17.1µg / 300 µg
Vitamin E	0.516mg / 14 mg
Carbohydrate	30.9g / 237.63 g
Iron	1.38mg / 15 mg

Protein	0.7g / 95.05 g
Fiber	0.7g / 30 g
Zinc	0.22mg / 10 mg
Phosphorus	10.5mg / 700 mg
Ascorbic acid - Vitamin C	6.5mg / 110 mg
Fatty monounsaturated	0.005g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.07g g
Magnesium	4.5mg / 350 mg
Manganese	0.14mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	67mg / 4000 mg
Sucrose	0.05g g
Sodium	2mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	12mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.11mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	37.5µg / 300 µg
Vitamin A	96µg / 800 µg
Vitamin E	0.215mg / 14 mg
Carbohydrate	1.45g / 237.63 g
Iron	0.35mg / 15 mg

Protein	6.8g / 95.05 g
Cholesterol	35.6mg mg
Zinc	0.8mg / 10 mg
Phosphorus	144mg / 700 mg
Fatty monounsaturated	1.528g g
Fatty saturated	4.132g g
Fatty polyunsaturated	0.176g g
Magnesium	7.6mg / 350 mg
Manganese	0.016mg / 2.3 mg
Copper	0.032mg / 1.5 mg
Potassium	24.8mg / 4000 mg
Salt	440mg / 1500 mg
Fat	6.4g / 142.58 g
Calcium	200mg / 1000 mg
Vitamin B1 (Thiamin)	0.016mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.44µg / 4 µg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin B9 (Folate)	9.2µg / 300 µg
Vitamin A	54µg / 800 µg
Vitamin D	0.2µg / 100 µg
Vitamin E	0.16mg / 14 mg
Carbohydrate	0.4g / 237.63 g
Iron	0.12mg / 15 mg

Protein	6.75g / 95.05 g
Zinc	0.39mg / 10 mg
Phosphorus	101.25mg / 700 mg
Magnesium	8.27mg / 350 mg
Potassium	105.75mg / 4000 mg
Selenium	7.275µg / 70 µg
Fat	3.75g / 142.58 g
Calcium	75mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.565µg / 4 µg
Vitamin B2 (Riboflavin)	0.21mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
Vitamin B9 (Folic acid)	3.75µg / 300 µg
Carbohydrate	3g / 237.63 g

Protein	0.6g / 95.05 g
Fiber	1.5g / 30 g
Zinc	0.156mg / 10 mg
Phosphorus	11.4mg / 700 mg
Ascorbic acid - Vitamin C	12.36mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.03g g
Fatty polyunsaturated	0.048g g
Magnesium	4.2mg / 350 mg
Manganese	0.054mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	141.6mg / 4000 mg
Sucrose	0.06g g
Sodium	6.6mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	17.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.156mg / 15 mg
Vitamin B6 (Pyridoxine)	0.048mg / 1.6 mg
Vitamin B9 (Folic acid)	14.4µg / 300 µg
Vitamin A	1.2µg / 800 µg
Vitamin E	0.006mg / 14 mg
Carbohydrate	2.64g / 237.63 g
Iron	0.48mg / 15 mg

Crispy feta cheese salad

Rye bread wholemeal

Butterhead Lettuce

Feta cheese

Greek natural yogurt

Radish

Black pepper

Provencal herbs

Salt, white

Mayonnaise

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.11g / 95.05 g
Chlorine	50mg / 2300 mg
Cholesterol	15mg mg
Sugar	0.05g / 50 g
Zinc	0.02mg / 10 mg
Phosphorus	4.6mg / 700 mg
Iodine	0.6µg / 150 µg
Fatty monounsaturated	2.33g g
Fatty saturated	1.21g g
Fatty polyunsaturated	4.25g g
Magnesium	0.7mg / 350 mg
Natron	41mg / 1500 mg
Retinol	0.9µg µg
Selenium	0.1µg / 70 µg
Salt	0.1mg / 1500 mg
Fat	8.17g / 142.58 g
Calcium	1.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.002mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.05µg / 4 µg
Vitamin B2 (Riboflavin)	0.005mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.05mg / 5 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folate)	1µg / 300 µg
Vitamin D	0.05iu / 600 iu
Vitamin K	2.5µg / 70 µg
Vitamin A	0.9µg / 800 µg
Vitamin A - A RE	0.9µg / 850 µg
Water	1.47g g
Carbohydrate	0.05g / 237.63 g
Iron	0.06mg / 15 mg