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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Beet juice

50 × Gram (1 g)

50 g

Protein	0.05g / 95.05 g
Fat	0.05g / 142.58 g
Carbohydrate	5.5g / 237.63 g

Broccoli sprouts

2 × Tablespoon (8 g)

16 g

Protein	0.8g / 95.05 g
Fiber	0.624g / 30 g
Carbohydrate	1.088g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

10.24g / 95.05 g

Fats 30%

5.93g / 63.37 g

Carbohydrates 50%

14.3g / 105.61 g

Kcal

151.53Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.44g / 95.05 g
Cholesterol	6.4mg mg
Zinc	0.368mg / 10 mg
Phosphorus	97.6mg / 700 mg
Ascorbic acid - Vitamin C	0.8mg / 110 mg
Fatty monounsaturated	0.504g g
Fatty saturated	0.952g g
Fatty polyunsaturated	0.048g g
Magnesium	13.6mg / 350 mg
Copper	0.024mg / 1.5 mg
Potassium	160mg / 4000 mg
Sodium	50.4mg / 1500 mg
Fat	1.6g / 142.58 g
Calcium	136mg / 1000 mg
Vitamin B1 (Thiamin)	0.0368mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.4µg / 4 µg
Vitamin B2 (Riboflavin)	0.1728mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.112mg / 15 mg
Vitamin B6 (Pyridoxine)	0.048mg / 1.6 mg
Vitamin B9 (Folic acid)	8µg / 300 µg
Vitamin A	12.8µg / 800 µg
Vitamin D	0.024µg / 100 µg
Vitamin E	0.024mg / 14 mg
Carbohydrate	4.96g / 237.63 g
Iron	0.08mg / 15 mg

Protein	5.375g / 95.05 g
Cholesterol	154.8mg mg
Zinc	0.7568mg / 10 mg
Phosphorus	87.72mg / 700 mg
Fatty monounsaturated	1.8662g g
Fatty saturated	1.29g g
Fatty polyunsaturated	0.3139g g
Magnesium	5.16mg / 350 mg
Manganese	0.0129mg / 2.3 mg
Copper	0.0258mg / 1.5 mg
Potassium	57.19mg / 4000 mg
Sodium	60.63mg / 1500 mg
Fat	4.171g / 142.58 g
Calcium	20.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0275mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.688µg / 4 µg
Vitamin B2 (Riboflavin)	0.2331mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0258mg / 15 mg
Vitamin B6 (Pyridoxine)	0.043mg / 1.6 mg
Vitamin B9 (Folic acid)	27.95µg / 300 µg
Vitamin A	116.96µg / 800 µg
Vitamin D	0.731µg / 100 µg
Vitamin E	0.3139mg / 14 mg
Carbohydrate	0.258g / 237.63 g
Iron	0.946mg / 15 mg

Protein	0.45g / 95.05 g
Fiber	1.125g / 30 g
Zinc	0.117mg / 10 mg
Phosphorus	8.55mg / 700 mg
Ascorbic acid - Vitamin C	9.27mg / 110 mg
Fatty monounsaturated	0.009g g
Fatty saturated	0.0225g g
Fatty polyunsaturated	0.036g g
Magnesium	3.15mg / 350 mg
Manganese	0.0405mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	106.2mg / 4000 mg
Sucrose	0.045g g
Sodium	4.95mg / 1500 mg
Fat	0.09g / 142.58 g
Calcium	13.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0045mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.117mg / 15 mg
Vitamin B6 (Pyridoxine)	0.036mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin A	0.9µg / 800 µg
Vitamin E	0.0045mg / 14 mg
Carbohydrate	1.98g / 237.63 g
Iron	0.36mg / 15 mg

Protein	0.1225g / 95.05 g
Fiber	0.0875g / 30 g
Zinc	0.042mg / 10 mg
Phosphorus	4.025mg / 700 mg
Ascorbic acid - Vitamin C	1.4mg / 110 mg
Fatty saturated	0.0052g g
Fatty polyunsaturated	0.007g g
Magnesium	1.4mg / 350 mg
Manganese	0.014mg / 2.3 mg
Copper	0.0193mg / 1.5 mg
Potassium	21.875mg / 4000 mg
Sucrose	0.0175g g
Sodium	1.925mg / 1500 mg
Fat	0.0175g / 142.58 g
Calcium	2.625mg / 1000 mg
Vitamin B1 (Thiamin)	0.0051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0067mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0332mg / 15 mg
Vitamin B6 (Pyridoxine)	0.007mg / 1.6 mg
Vitamin B9 (Folic acid)	2.625µg / 300 µg
Vitamin A	4.9µg / 800 µg
Vitamin E	0.028mg / 14 mg
Carbohydrate	0.5075g / 237.63 g
Iron	0.035mg / 15 mg

Protein	10.24g / 95.05 g
Fiber	1.84g / 30 g
Cholesterol	161.2mg mg
Zinc	1.29mg / 10 mg
Phosphorus	197.9mg / 700 mg
Ascorbic acid - Vitamin C	11.47mg / 110 mg
Fatty monounsaturated	2.38g g
Fatty saturated	2.27g g
Fatty polyunsaturated	0.41g g
Magnesium	23.31mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	345.27mg / 4000 mg
Sucrose	0.07g g
Sodium	117.91mg / 1500 mg
Fat	5.93g / 142.58 g
Calcium	171.89mg / 1000 mg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.09µg / 4 µg
Vitamin B2 (Riboflavin)	0.41mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.29mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	49.38µg / 300 µg
Vitamin A	135.56µg / 800 µg
Vitamin D	0.75µg / 100 µg
Vitamin E	0.36mg / 14 mg
Carbohydrate	14.3g / 237.63 g
Iron	1.43mg / 15 mg

Natural Yogurt 2%

Whole chicken eggs (S)

Beet juice

Radish

Cucamber

Broccoli sprouts