Wholemeal bread with gouda cheese and cucumber salad
This is a bundle of dishes intended for a diet - meal and its preparation
Toast the bread in the toaster, spread with butter, sprinkle with chives and 1/2 chopped onion and top with cheese.
Wash the cucumber in hot water, slice it, and finely chop the remaining 1/2 of the onion.
Place everything in a bowl, mix the oil with the dill, and season with salt and pepper.
Finally, eat the apple.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
60 g
| Protein |
0.696g
/ 95.05
g
|
| Fiber |
1.056g
/ 30
g
|
| Sugar |
0.588g
/ 50
g
|
| Salt |
0.156mg
/ 1500
mg
|
| Fat |
0.336g
/ 142.58
g
|
| Carbohydrate |
3.96g
/ 237.63
g
|
5 g
| Protein |
0.035g
/ 95.05
g
|
| Cholesterol |
12.4mg
mg
|
| Zinc |
0.004mg
/ 10
mg
|
| Phosphorus |
0.6mg
/ 700
mg
|
| Fatty monounsaturated |
1.1205g
g
|
| Fatty saturated |
2.736g
g
|
| Fatty polyunsaturated |
0.058g
g
|
| Lactose |
0.03g
g
|
| Magnesium |
0.05mg
/ 350
mg
|
| Copper |
0.0005mg
/ 1.5
mg
|
| Potassium |
1.25mg
/ 4000
mg
|
| Sodium |
0.45mg
/ 1500
mg
|
| Fat |
4.125g
/ 142.58
g
|
| Calcium |
0.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.001mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0005mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.15µg
/ 300
µg
|
| Vitamin A |
40.7µg
/ 800
µg
|
| Vitamin D |
0.038µg
/ 100
µg
|
| Vitamin E |
0.126mg
/ 14
mg
|
| Carbohydrate |
0.035g
/ 237.63
g
|
| Iron |
0.005mg
/ 15
mg
|
50 g
| Protein |
13.95g
/ 95.05
g
|
| Cholesterol |
35.5mg
mg
|
| Zinc |
2.09mg
/ 10
mg
|
| Phosphorus |
258mg
/ 700
mg
|
| Fatty monounsaturated |
3.65g
g
|
| Fatty saturated |
6.845g
g
|
| Fatty polyunsaturated |
0.31g
g
|
| Lactose |
0.05g
g
|
| Magnesium |
15.5mg
/ 350
mg
|
| Manganese |
0.015mg
/ 2.3
mg
|
| Copper |
0.035mg
/ 1.5
mg
|
| Potassium |
41.5mg
/ 4000
mg
|
| Sodium |
449mg
/ 1500
mg
|
| Fat |
11.45g
/ 142.58
g
|
| Calcium |
403.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.013mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.85µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.196mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.035mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
10µg
/ 300
µg
|
| Vitamin A |
138µg
/ 800
µg
|
| Vitamin D |
0.12µg
/ 100
µg
|
| Vitamin E |
0.19mg
/ 14
mg
|
| Carbohydrate |
0.05g
/ 237.63
g
|
| Iron |
0.35mg
/ 15
mg
|
80 g
| Protein |
1.12g
/ 95.05
g
|
| Fiber |
1.36g
/ 30
g
|
| Zinc |
0.192mg
/ 10
mg
|
| Phosphorus |
11.2mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
4.8mg
/ 110
mg
|
| Fatty monounsaturated |
0.032g
g
|
| Fatty saturated |
0.088g
g
|
| Fatty polyunsaturated |
0.136g
g
|
| Magnesium |
6.4mg
/ 350
mg
|
| Manganese |
0.136mg
/ 2.3
mg
|
| Copper |
0.048mg
/ 1.5
mg
|
| Potassium |
96.8mg
/ 4000
mg
|
| Sucrose |
1.76g
g
|
| Sodium |
4.8mg
/ 1500
mg
|
| Fat |
0.32g
/ 142.58
g
|
| Calcium |
20mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.16mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
13.6µg
/ 300
µg
|
| Vitamin A |
1.6µg
/ 800
µg
|
| Vitamin E |
0.096mg
/ 14
mg
|
| Carbohydrate |
5.52g
/ 237.63
g
|
| Iron |
0.4mg
/ 15
mg
|
4 g
| Protein |
0.164g
/ 95.05
g
|
| Fiber |
0.1g
/ 30
g
|
| Zinc |
0.0204mg
/ 10
mg
|
| Phosphorus |
2.08mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.64mg
/ 110
mg
|
| Fatty monounsaturated |
0.0008g
g
|
| Fatty saturated |
0.0044g
g
|
| Fatty polyunsaturated |
0.0204g
g
|
| Magnesium |
1.04mg
/ 350
mg
|
| Manganese |
0.0212mg
/ 2.3
mg
|
| Copper |
0.0028mg
/ 1.5
mg
|
| Potassium |
10.08mg
/ 4000
mg
|
| Sucrose |
0.008g
g
|
| Sodium |
0.08mg
/ 1500
mg
|
| Fat |
0.032g
/ 142.58
g
|
| Calcium |
3.88mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0032mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0035mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.014mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0072mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
2.56µg
/ 300
µg
|
| Vitamin A |
22.68µg
/ 800
µg
|
| Vitamin E |
0.064mg
/ 14
mg
|
| Carbohydrate |
0.156g
/ 237.63
g
|
| Iron |
0.052mg
/ 15
mg
|
180 g
| Protein |
1.26g
/ 95.05
g
|
| Fiber |
0.9g
/ 30
g
|
| Zinc |
0.432mg
/ 10
mg
|
| Phosphorus |
41.4mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
14.4mg
/ 110
mg
|
| Fatty saturated |
0.054g
g
|
| Fatty polyunsaturated |
0.072g
g
|
| Magnesium |
14.4mg
/ 350
mg
|
| Manganese |
0.144mg
/ 2.3
mg
|
| Copper |
0.198mg
/ 1.5
mg
|
| Potassium |
225mg
/ 4000
mg
|
| Sucrose |
0.18g
g
|
| Sodium |
19.8mg
/ 1500
mg
|
| Fat |
0.18g
/ 142.58
g
|
| Calcium |
27mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0522mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0684mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.342mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.072mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
27µg
/ 300
µg
|
| Vitamin A |
50.4µg
/ 800
µg
|
| Vitamin E |
0.288mg
/ 14
mg
|
| Carbohydrate |
5.22g
/ 237.63
g
|
| Iron |
0.36mg
/ 15
mg
|
5 g
| Zinc |
0.003mg
/ 10
mg
|
| Phosphorus |
0.05mg
/ 700
mg
|
| Fatty monounsaturated |
3.506g
g
|
| Fatty saturated |
0.743g
g
|
| Fatty polyunsaturated |
0.5305g
g
|
| Copper |
0.0035mg
/ 1.5
mg
|
| Sodium |
0.05mg
/ 1500
mg
|
| Fat |
4.98g
/ 142.58
g
|
| Vitamin E |
0.5975mg
/ 14
mg
|
| Carbohydrate |
0.01g
/ 237.63
g
|
| Iron |
0.02mg
/ 15
mg
|
0.1 g
| Protein |
0.011g
/ 95.05
g
|
| Fiber |
0.0265g
/ 30
g
|
| Fat |
0.0033g
/ 142.58
g
|
| Carbohydrate |
0.0648g
/ 237.63
g
|
0.1 g
| Zinc |
0.0001mg
/ 10
mg
|
| Phosphorus |
0.008mg
/ 700
mg
|
| Magnesium |
0.29mg
/ 350
mg
|
| Manganese |
0.0001mg
/ 2.3
mg
|
| Copper |
0.0002mg
/ 1.5
mg
|
| Sodium |
38.85mg
/ 1500
mg
|
| Calcium |
0.029mg
/ 1000
mg
|
| Iron |
0.0002mg
/ 15
mg
|
2 g
| Protein |
0.056g
/ 95.05
g
|
| Fiber |
0.066g
/ 30
g
|
| Zinc |
0.052mg
/ 10
mg
|
| Phosphorus |
1.02mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.62mg
/ 110
mg
|
| Fatty monounsaturated |
0.002g
g
|
| Fatty saturated |
0.002g
g
|
| Fatty polyunsaturated |
0.004g
g
|
| Magnesium |
0.28mg
/ 350
mg
|
| Manganese |
0.01mg
/ 2.3
mg
|
| Copper |
0.0024mg
/ 1.5
mg
|
| Potassium |
7.92mg
/ 4000
mg
|
| Sucrose |
0.002g
g
|
| Sodium |
0.14mg
/ 1500
mg
|
| Fat |
0.008g
/ 142.58
g
|
| Calcium |
1.28mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0046mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0022mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.004mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.002mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.72µg
/ 300
µg
|
| Vitamin A |
7µg
/ 800
µg
|
| Vitamin E |
0.004mg
/ 14
mg
|
| Carbohydrate |
0.122g
/ 237.63
g
|
| Iron |
0.054mg
/ 15
mg
|
180 g
| Protein |
0.72g
/ 95.05
g
|
| Fiber |
3.6g
/ 30
g
|
| Zinc |
0.288mg
/ 10
mg
|
| Phosphorus |
16.2mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
16.56mg
/ 110
mg
|
| Fatty monounsaturated |
0.018g
g
|
| Fatty saturated |
0.072g
g
|
| Fatty polyunsaturated |
0.162g
g
|
| Magnesium |
5.4mg
/ 350
mg
|
| Manganese |
0.144mg
/ 2.3
mg
|
| Copper |
0.072mg
/ 1.5
mg
|
| Potassium |
241.2mg
/ 4000
mg
|
| Sucrose |
5.58g
g
|
| Sodium |
3.6mg
/ 1500
mg
|
| Fat |
0.72g
/ 142.58
g
|
| Calcium |
7.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.306mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.054mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
10.8µg
/ 300
µg
|
| Vitamin A |
7.2µg
/ 800
µg
|
| Vitamin E |
0.882mg
/ 14
mg
|
| Carbohydrate |
21.78g
/ 237.63
g
|
| Iron |
0.54mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
18.02g
/ 95.05
g
|
| Fiber |
7.12g
/ 30
g
|
| Cholesterol |
47.9mg
mg
|
| Sugar |
0.59g
/ 50
g
|
| Zinc |
3.07mg
/ 10
mg
|
| Phosphorus |
330.56mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
38.02mg
/ 110
mg
|
| Fatty monounsaturated |
8.33g
g
|
| Fatty saturated |
10.54g
g
|
| Fatty polyunsaturated |
1.29g
g
|
| Lactose |
0.08g
g
|
| Magnesium |
43.36mg
/ 350
mg
|
| Manganese |
0.47mg
/ 2.3
mg
|
| Copper |
0.36mg
/ 1.5
mg
|
| Potassium |
623.75mg
/ 4000
mg
|
| Sucrose |
7.53g
g
|
| Sodium |
516.77mg
/ 1500
mg
|
| Salt |
0.16mg
/ 1500
mg
|
| Fat |
22.16g
/ 142.58
g
|
| Calcium |
463.69mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.13mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.85µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.33mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.86mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.22mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
64.83µg
/ 300
µg
|
| Vitamin A |
267.58µg
/ 800
µg
|
| Vitamin D |
0.16µg
/ 100
µg
|
| Vitamin E |
2.25mg
/ 14
mg
|
| Carbohydrate |
36.92g
/ 237.63
g
|
| Iron |
1.78mg
/ 15
mg
|
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