Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

Wholemeal bread with ham and jam

David Janitzek
April 15, 2025
Report

Edit

This is a bundle of dishes intended for a diet - meal and its preparation

Toast the bread in the toaster. Spread one half of the bread with quark and jam. Spread the other half with mustard and top with the ham.

For dessert, eat a banana.

Tags:

Dinner Breakfast

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Rye, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Loquat cheese, homogenised, full-fat

1 × Tablespoon (30 g)

30 g

Low-sweetened cherry jam

2 × Teaspoon (15 g)

30 g

Protein	0.12g / 95.05 g
Fiber	0.12g / 30 g
Fat	0.06g / 142.58 g
Carbohydrate	11.25g / 237.63 g

Banana

1 × Piece (120 g)

120 g

Nutritional composition for all portions of the recipe

Proteins 20%

15.62g / 95.05 g

Fats 30%

12.7g / 63.37 g

Carbohydrates 50%

73.85g / 105.61 g

Kcal

472.18Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.36g / 95.05 g
Fiber	3.54g / 30 g
Zinc	1.524mg / 10 mg
Phosphorus	122.4mg / 700 mg
Glicemyc Index	0.6µg µg
Fatty monounsaturated	0.174g g
Fatty saturated	0.138g g
Fatty polyunsaturated	0.468g g
Magnesium	38.4mg / 350 mg
Manganese	1.644mg / 2.3 mg
Copper	0.144mg / 1.5 mg
Potassium	167.4mg / 4000 mg
Sucrose	0.96g g
Sodium	274.2mg / 1500 mg
Fat	1.02g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.426mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	17.1µg / 300 µg
Vitamin E	0.516mg / 14 mg
Carbohydrate	30.9g / 237.63 g
Iron	1.38mg / 15 mg

Protein	3.81g / 95.05 g
Cholesterol	11.1mg mg
Zinc	0.135mg / 10 mg
Phosphorus	42mg / 700 mg
Fatty monounsaturated	1.05g g
Fatty saturated	1.962g g
Fatty polyunsaturated	0.093g g
Magnesium	2.7mg / 350 mg
Manganese	0.003mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	35.1mg / 4000 mg
Sodium	14.1mg / 1500 mg
Fat	3.3g / 142.58 g
Calcium	29.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.21µg / 4 µg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.039mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin B9 (Folic acid)	6.6µg / 300 µg
Vitamin D	0.057iu / 600 iu
Vitamin A	11.7µg / 800 µg
Vitamin E	0.057mg / 14 mg
Carbohydrate	0.9g / 237.63 g
Iron	0.06mg / 15 mg

Protein	6.56g / 95.05 g
Cholesterol	20.4mg mg
Zinc	0.652mg / 10 mg
Phosphorus	74.8mg / 700 mg
Fatty monounsaturated	3.68g g
Fatty saturated	2.552g g
Fatty polyunsaturated	0.508g g
Magnesium	7.6mg / 350 mg
Manganese	0.008mg / 2.3 mg
Copper	0.016mg / 1.5 mg
Potassium	127.6mg / 4000 mg
Sucrose	0.28g g
Sodium	342.8mg / 1500 mg
Fat	7.32g / 142.58 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.2476mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.192µg / 4 µg
Vitamin B2 (Riboflavin)	0.0872mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.832mg / 15 mg
Vitamin B6 (Pyridoxine)	0.136mg / 1.6 mg
Vitamin B9 (Folic acid)	0.52µg / 300 µg
Vitamin D	0.216µg / 100 µg
Vitamin E	0.104mg / 14 mg
Carbohydrate	0.4g / 237.63 g
Iron	0.4mg / 15 mg

Protein	0.57g / 95.05 g
Fiber	0.17g / 30 g
Zinc	0.07mg / 10 mg
Phosphorus	17mg / 700 mg
Fatty monounsaturated	0.406g g
Fatty saturated	0.021g g
Fatty polyunsaturated	0.148g g
Magnesium	11.7mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.009mg / 1.5 mg
Potassium	16.5mg / 4000 mg
Sucrose	1.05g g
Sodium	76mg / 1500 mg
Fat	0.64g / 142.58 g
Calcium	9.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	1.8µg / 300 µg
Vitamin E	0.018mg / 14 mg
Carbohydrate	2.2g / 237.63 g
Iron	0.18mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Wholemeal bread with ham and jam

Rye bread wholemeal

Loquat cheese, homogenised, full-fat

Low-sweetened cherry jam

Pork ham, cooked

Mustard

Banana