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Sunflower seeds, chia seeds, quark bread - Low Carb

David Janitzek
July 28, 2024
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Preparation steps

Preheat the oven to 160 ° C fan or 180 ° C top/bottom heat.

Whisk the eggs with the quark in a bowl.

Put the almonds, sunflower seeds, chia seeds, psyllium husks, salt and baking powder in a second bowl and mix well.

Add the dry ingredients to the quark egg mixture and mix well.

Fill/line a baking pan with baking paper and pour the mixture into the pan.

Smooth out the mixture.

Bake the bread for 50 minutes.

Allow the bread to cool completely before eating.

Tags:

Bread For vegetarian Low Carb

Preparation time

60 Minutes

Number of portions

20

Degree of flatness

3 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Baking powder

1 × Package (15 g)

15 g

Protein	0.21g / 95.05 g
Fat	0.03g / 142.58 g
Carbohydrate	1.65g / 237.63 g

Psyllium husks

30 × Gram (1 g)

30 g

Protein	5.1g / 95.05 g
Fiber	19.2g / 30 g
Glicemyc Index	0.3µg µg
Fat	1.32g / 142.58 g
Carbohydrate	1.17g / 237.63 g

Salt, white

1 × Teaspoon (5 g)

5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

9.89g / 95.05 g

Fats 30%

13.2g / 63.37 g

Carbohydrates 50%

6.6g / 105.61 g

Kcal

184.78Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

197.88g / 95.05 g

Fats 30%

264.05g / 63.37 g

Carbohydrates 50%

131.93g / 105.61 g

Kcal

3695.69Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	7g / 95.05 g
Cholesterol	201.6mg mg
Zinc	0.9856mg / 10 mg
Phosphorus	114.24mg / 700 mg
Fatty monounsaturated	2.4304g g
Fatty saturated	1.68g g
Fatty polyunsaturated	0.4088g g
Magnesium	6.72mg / 350 mg
Manganese	0.0168mg / 2.3 mg
Copper	0.0336mg / 1.5 mg
Potassium	74.48mg / 4000 mg
Sodium	78.96mg / 1500 mg
Fat	5.432g / 142.58 g
Calcium	26.32mg / 1000 mg
Vitamin B1 (Thiamin)	0.0358mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.896µg / 4 µg
Vitamin B2 (Riboflavin)	0.3035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0336mg / 15 mg
Vitamin B6 (Pyridoxine)	0.056mg / 1.6 mg
Vitamin B9 (Folic acid)	36.4µg / 300 µg
Vitamin A	152.32µg / 800 µg
Vitamin D	0.952µg / 100 µg
Vitamin E	0.4088mg / 14 mg
Carbohydrate	0.336g / 237.63 g
Iron	1.232mg / 15 mg

Protein	88.5g / 95.05 g
Cholesterol	185mg mg
Zinc	4.75mg / 10 mg
Phosphorus	1080mg / 700 mg
Fatty monounsaturated	16.35g g
Fatty saturated	29.8g g
Fatty polyunsaturated	1.7g g
Lactose	14.5g g
Magnesium	45mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	520mg / 4000 mg
Sodium	200mg / 1500 mg
Fat	50.5g / 142.58 g
Calcium	440mg / 1000 mg
Vitamin B1 (Thiamin)	0.155mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.5µg / 4 µg
Vitamin B2 (Riboflavin)	1.79mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.75mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folic acid)	135µg / 300 µg
Vitamin A	415µg / 800 µg
Vitamin D	0.95µg / 100 µg
Vitamin E	0.85mg / 14 mg
Carbohydrate	17.5g / 237.63 g
Iron	1mg / 15 mg

Protein	40g / 95.05 g
Fiber	25.8g / 30 g
Zinc	6.38mg / 10 mg
Phosphorus	908mg / 700 mg
Ascorbic acid - Vitamin C	11.2mg / 110 mg
Fatty monounsaturated	67.3g g
Fatty saturated	9.48g g
Fatty polyunsaturated	21.8g g
Magnesium	538mg / 350 mg
Manganese	3.4mg / 2.3 mg
Copper	2mg / 1.5 mg
Potassium	1556mg / 4000 mg
Sucrose	8.4g g
Sodium	28mg / 1500 mg
Fat	104g / 142.58 g
Calcium	478mg / 1000 mg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B2 (Riboflavin)	1.56mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.22mg / 1.6 mg
Vitamin B9 (Folic acid)	192µg / 300 µg
Vitamin E	48mg / 14 mg
Carbohydrate	41g / 237.63 g
Iron	6mg / 15 mg

Protein	48.8g / 95.05 g
Fiber	12g / 30 g
Zinc	5.38mg / 10 mg
Phosphorus	1568mg / 700 mg
Glicemyc Index	2µg µg
Fatty monounsaturated	16.7g g
Fatty saturated	8.84g g
Fatty polyunsaturated	57.64g g
Magnesium	718mg / 350 mg
Manganese	5.22mg / 2.3 mg
Copper	3.74mg / 1.5 mg
Potassium	1586mg / 4000 mg
Sucrose	3.4g g
Sodium	6mg / 1500 mg
Fat	87.4g / 142.58 g
Calcium	262mg / 1000 mg
Vitamin B1 (Thiamin)	2.636mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.526mg / 1.4 mg
Vitamin B3 (Niacin - pp)	13.94mg / 15 mg
Vitamin B6 (Pyridoxine)	1.2mg / 1.6 mg
Vitamin B9 (Folic acid)	120µg / 300 µg
Vitamin A	10µg / 800 µg
Vitamin E	55.62mg / 14 mg
Carbohydrate	49.2g / 237.63 g
Iron	8.4mg / 15 mg

Protein	8.27g / 95.05 g
Fiber	17.2g / 30 g
Zinc	2.29mg / 10 mg
Phosphorus	430mg / 700 mg
Ascorbic acid - Vitamin C	0.8mg / 110 mg
Fatty monounsaturated	1.15g g
Fatty saturated	1.665g g
Fatty polyunsaturated	11.83g g
Magnesium	167.5mg / 350 mg
Potassium	203.5mg / 4000 mg
Sodium	8mg / 1500 mg
Fat	15.37g / 142.58 g
Calcium	315.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.31mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.085mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.415mg / 15 mg
Vitamin A	27µg / 800 µg
Vitamin E	0.25mg / 14 mg
Carbohydrate	21.07g / 237.63 g
Iron	3.86mg / 15 mg

Sunflower seeds, chia seeds, quark bread - Low Carb

Whole chicken eggs (L)

Full-fat quark cheese

Ground almonds

Baking powder

Sunflower seeds (shelled)

Chia seeds

Psyllium husks

Salt, white

Zinc	0.004mg / 10 mg
Phosphorus	0.4mg / 700 mg
Glicemyc Index	0.05µg µg
Magnesium	14.5mg / 350 mg
Manganese	0.007mg / 2.3 mg
Copper	0.008mg / 1.5 mg
Sodium	1942.5mg / 1500 mg
Calcium	1.45mg / 1000 mg
Iron	0.01mg / 15 mg