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Keto Bread with Almond Flour

David Janitzek
Jun 06, 2025
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Preparation steps

Mix the flour, salt and baking powder in one bowl.

Separate the egg whites from the yolks. Beat the egg whites in a glass bowl until stiff. 3 minutes with a mixer will be enough.

Add the yolks and melted butter (warm, but not hot) to the bowl with flour. If you can't eat lactose, use coconut oil. Mix everything together, e.g. with a mixer at low speed.

Finally, gently mix in the beaten egg whites. Transfer the batter to a baking tin that doesn't need to be greased.

Bake for 30 minutes in an oven preheated to 170 degrees.

Tags:

Gluten free Bread Protein diet Low-carb diet For diabetics Ketogenic diet Low Carb

Preparation time

45 Minutes

Number of portions

10

Degree of flatness

3 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

Flours & Corn Meal

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Butter

Alternatively, use coconut oil

3 × Tablespoon (20 g)

60 g

Baking powder

2 × Teaspoon (4 g)

8 g

Protein	0.112g / 95.05 g
Fat	0.016g / 142.58 g
Carbohydrate	0.88g / 237.63 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

5.81g / 95.05 g

Fats 30%

14.43g / 63.37 g

Carbohydrates 50%

3.46g / 105.61 g

Kcal

166.98Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

58.13g / 95.05 g

Fats 30%

144.31g / 63.37 g

Carbohydrates 50%

34.62g / 105.61 g

Kcal

1669.79Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	32.1g / 95.05 g
Fiber	21.45g / 30 g
Sugar	10.71g / 50 g
Glicemyc Index	1.5µg µg
Fatty saturated	5.355g g
Magnesium	406.5mg / 350 mg
Fat	75g / 142.58 g
Calcium	406.5mg / 1000 mg
Vitamin K	1104µg / 70 µg
Vitamin E	39mg / 14 mg
Carbohydrate	32.1g / 237.63 g
Iron	5.355mg / 15 mg

Protein	0.42g / 95.05 g
Cholesterol	148.8mg mg
Zinc	0.048mg / 10 mg
Phosphorus	7.2mg / 700 mg
Fatty monounsaturated	13.446g g
Fatty saturated	32.832g g
Fatty polyunsaturated	0.696g g
Lactose	0.36g g
Magnesium	0.6mg / 350 mg
Copper	0.006mg / 1.5 mg
Potassium	15mg / 4000 mg
Sodium	5.4mg / 1500 mg
Fat	49.5g / 142.58 g
Calcium	9.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0042mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.021mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.012mg / 15 mg
Vitamin B6 (Pyridoxine)	0.006mg / 1.6 mg
Vitamin B9 (Folic acid)	1.8µg / 300 µg
Vitamin A	488.4µg / 800 µg
Vitamin D	0.456µg / 100 µg
Vitamin E	1.512mg / 14 mg
Carbohydrate	0.42g / 237.63 g
Iron	0.06mg / 15 mg

Protein	25.5g / 95.05 g
Cholesterol	734.4mg mg
Zinc	3.5904mg / 10 mg
Phosphorus	416.16mg / 700 mg
Glicemyc Index	2.04µg µg
Fatty monounsaturated	8.8536g g
Fatty saturated	6.12g g
Fatty polyunsaturated	1.4892g g
Magnesium	24.48mg / 350 mg
Manganese	0.0612mg / 2.3 mg
Copper	0.1224mg / 1.5 mg
Potassium	271.32mg / 4000 mg
Sodium	287.64mg / 1500 mg
Fat	19.788g / 142.58 g
Calcium	95.88mg / 1000 mg
Vitamin B1 (Thiamin)	0.1306mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.264µg / 4 µg
Vitamin B2 (Riboflavin)	1.1057mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1224mg / 15 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folic acid)	132.6µg / 300 µg
Vitamin A	554.88µg / 800 µg
Vitamin D	3.468µg / 100 µg
Vitamin E	1.4892mg / 14 mg
Carbohydrate	1.224g / 237.63 g
Iron	4.488mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	5.81g / 95.05 g
Fiber	2.15g / 30 g
Cholesterol	88.32mg mg
Sugar	1.07g / 50 g
Zinc	0.36mg / 10 mg
Phosphorus	42.34mg / 700 mg
Glicemyc Index	0.35µg µg
Fatty monounsaturated	2.23g g
Fatty saturated	4.43g g
Fatty polyunsaturated	0.22g g
Lactose	0.04g g
Magnesium	43.19mg / 350 mg
Manganese	0.01mg / 2.3 mg
Copper	0.01mg / 1.5 mg
Potassium	28.63mg / 4000 mg
Sodium	33.19mg / 1500 mg
Fat	14.43g / 142.58 g
Calcium	51.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.33µg / 4 µg
Vitamin B2 (Riboflavin)	0.11mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.01mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	13.44µg / 300 µg
Vitamin K	110.4µg / 70 µg
Vitamin A	104.33µg / 800 µg
Vitamin D	0.39µg / 100 µg
Vitamin E	4.2mg / 14 mg
Carbohydrate	3.46g / 237.63 g
Iron	0.99mg / 15 mg

Keto Bread with Almond Flour

Almond flour

Butter

Eggs, Whole chicken eggs (M)

Baking powder

Salt, white