Keto bread with added chia, sunflower and flax seeds
Preparation steps
Place all ingredients in a bowl. Mix for a while until the mass is uniform.
Transfer the dough to a baking tin lined with baking paper.
Bake for 40-45 minutes at 180°C.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
200 g
| Protein |
20g
/ 95.05
g
|
| Sugar |
8g
/ 50
g
|
| Glicemyc Index |
2µg
µg
|
| Fatty saturated |
0.4g
g
|
| Fat |
0.6g
/ 142.58
g
|
| Carbohydrate |
8g
/ 237.63
g
|
153 g
| Protein |
19.125g
/ 95.05
g
|
| Cholesterol |
550.8mg
mg
|
| Zinc |
2.6928mg
/ 10
mg
|
| Phosphorus |
312.12mg
/ 700
mg
|
| Glicemyc Index |
1.53µg
µg
|
| Fatty monounsaturated |
6.6402g
g
|
| Fatty saturated |
4.59g
g
|
| Fatty polyunsaturated |
1.1169g
g
|
| Magnesium |
18.36mg
/ 350
mg
|
| Manganese |
0.0459mg
/ 2.3
mg
|
| Copper |
0.0918mg
/ 1.5
mg
|
| Potassium |
203.49mg
/ 4000
mg
|
| Sodium |
215.73mg
/ 1500
mg
|
| Fat |
14.841g
/ 142.58
g
|
| Calcium |
71.91mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0979mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
2.448µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.8293mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0918mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.153mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
99.45µg
/ 300
µg
|
| Vitamin A |
416.16µg
/ 800
µg
|
| Vitamin D |
2.601µg
/ 100
µg
|
| Vitamin E |
1.1169mg
/ 14
mg
|
| Carbohydrate |
0.918g
/ 237.63
g
|
| Iron |
3.366mg
/ 15
mg
|
10 g
| Zinc |
0.06mg
/ 10
mg
|
| Phosphorus |
0.06mg
/ 700
mg
|
| Glicemyc Index |
2.2µg
µg
|
| Fatty monounsaturated |
0.631g
g
|
| Fatty saturated |
8.25g
g
|
| Fatty polyunsaturated |
0.17g
g
|
| Fat |
9.906g
/ 142.58
g
|
| Calcium |
0.1mg
/ 1000
mg
|
| Vitamin E |
0.011mg
/ 14
mg
|
| Water |
0.003g
g
|
| Iron |
0.005mg
/ 15
mg
|
4 g
| Protein |
0.056g
/ 95.05
g
|
| Fat |
0.008g
/ 142.58
g
|
| Carbohydrate |
0.44g
/ 237.63
g
|
2.5 g
| Zinc |
0.002mg
/ 10
mg
|
| Phosphorus |
0.2mg
/ 700
mg
|
| Glicemyc Index |
0.025µg
µg
|
| Magnesium |
7.25mg
/ 350
mg
|
| Manganese |
0.0035mg
/ 2.3
mg
|
| Copper |
0.004mg
/ 1.5
mg
|
| Sodium |
971.25mg
/ 1500
mg
|
| Calcium |
0.725mg
/ 1000
mg
|
| Iron |
0.005mg
/ 15
mg
|
30 g
| Protein |
5.1g
/ 95.05
g
|
| Fiber |
19.2g
/ 30
g
|
| Glicemyc Index |
0.3µg
µg
|
| Fat |
1.32g
/ 142.58
g
|
| Carbohydrate |
1.17g
/ 237.63
g
|
30 g
| Protein |
5.4g
/ 95.05
g
|
| Glicemyc Index |
0.3µg
µg
|
| Potassium |
243.9mg
/ 4000
mg
|
| Sodium |
9mg
/ 1500
mg
|
| Fat |
12.6g
/ 142.58
g
|
| Carbohydrate |
8.7g
/ 237.63
g
|
20 g
| Protein |
3.308g
/ 95.05
g
|
| Fiber |
6.88g
/ 30
g
|
| Zinc |
0.916mg
/ 10
mg
|
| Phosphorus |
172mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.32mg
/ 110
mg
|
| Fatty monounsaturated |
0.46g
g
|
| Fatty saturated |
0.666g
g
|
| Fatty polyunsaturated |
4.732g
g
|
| Magnesium |
67mg
/ 350
mg
|
| Potassium |
81.4mg
/ 4000
mg
|
| Sodium |
3.2mg
/ 1500
mg
|
| Fat |
6.148g
/ 142.58
g
|
| Calcium |
126.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.124mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.766mg
/ 15
mg
|
| Vitamin A |
10.8µg
/ 800
µg
|
| Vitamin E |
0.1mg
/ 14
mg
|
| Carbohydrate |
8.428g
/ 237.63
g
|
| Iron |
1.544mg
/ 15
mg
|
30 g
| Protein |
7.32g
/ 95.05
g
|
| Fiber |
1.8g
/ 30
g
|
| Zinc |
0.807mg
/ 10
mg
|
| Phosphorus |
235.2mg
/ 700
mg
|
| Glicemyc Index |
0.3µg
µg
|
| Fatty monounsaturated |
2.505g
g
|
| Fatty saturated |
1.326g
g
|
| Fatty polyunsaturated |
8.646g
g
|
| Magnesium |
107.7mg
/ 350
mg
|
| Manganese |
0.783mg
/ 2.3
mg
|
| Copper |
0.561mg
/ 1.5
mg
|
| Potassium |
237.9mg
/ 4000
mg
|
| Sucrose |
0.51g
g
|
| Sodium |
0.9mg
/ 1500
mg
|
| Fat |
13.11g
/ 142.58
g
|
| Calcium |
39.3mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.3954mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0789mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.091mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
18µg
/ 300
µg
|
| Vitamin A |
1.5µg
/ 800
µg
|
| Vitamin E |
8.343mg
/ 14
mg
|
| Carbohydrate |
7.38g
/ 237.63
g
|
| Iron |
1.26mg
/ 15
mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
30.16g
/ 95.05
g
|
| Fiber |
13.94g
/ 30
g
|
| Cholesterol |
275.4mg
mg
|
| Sugar |
4g
/ 50
g
|
| Zinc |
2.24mg
/ 10
mg
|
| Phosphorus |
359.79mg
/ 700
mg
|
| Glicemyc Index |
3.33µg
µg
|
| Ascorbic acid - Vitamin C |
0.16mg
/ 110
mg
|
| Fatty monounsaturated |
5.12g
g
|
| Fatty saturated |
7.62g
g
|
| Fatty polyunsaturated |
7.34g
g
|
| Magnesium |
100.16mg
/ 350
mg
|
| Manganese |
0.42mg
/ 2.3
mg
|
| Copper |
0.33mg
/ 1.5
mg
|
| Potassium |
383.34mg
/ 4000
mg
|
| Sucrose |
0.26g
g
|
| Sodium |
600.04mg
/ 1500
mg
|
| Fat |
29.27g
/ 142.58
g
|
| Calcium |
119.12mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.31mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.23µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.47mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.98mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.16mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
58.73µg
/ 300
µg
|
| Vitamin A |
214.23µg
/ 800
µg
|
| Vitamin D |
1.3µg
/ 100
µg
|
| Vitamin E |
4.79mg
/ 14
mg
|
| Water |
|
| Carbohydrate |
17.52g
/ 237.63
g
|
| Iron |
3.09mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
60.32g
/ 95.05
g
|
| Fiber |
27.88g
/ 30
g
|
| Cholesterol |
550.8mg
mg
|
| Sugar |
8g
/ 50
g
|
| Zinc |
4.48mg
/ 10
mg
|
| Phosphorus |
719.58mg
/ 700
mg
|
| Glicemyc Index |
6.66µg
µg
|
| Ascorbic acid - Vitamin C |
0.32mg
/ 110
mg
|
| Fatty monounsaturated |
10.24g
g
|
| Fatty saturated |
15.24g
g
|
| Fatty polyunsaturated |
14.67g
g
|
| Magnesium |
200.31mg
/ 350
mg
|
| Manganese |
0.83mg
/ 2.3
mg
|
| Copper |
0.65mg
/ 1.5
mg
|
| Potassium |
766.69mg
/ 4000
mg
|
| Sucrose |
0.51g
g
|
| Sodium |
1200.08mg
/ 1500
mg
|
| Fat |
58.54g
/ 142.58
g
|
| Calcium |
238.24mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.62mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
2.45µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.94mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
3.95mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.33mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
117.45µg
/ 300
µg
|
| Vitamin A |
428.46µg
/ 800
µg
|
| Vitamin D |
2.6µg
/ 100
µg
|
| Vitamin E |
9.57mg
/ 14
mg
|
| Water |
|
| Carbohydrate |
35.04g
/ 237.63
g
|
| Iron |
6.19mg
/ 15
mg
|
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