Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
500 g
| Protein |
10g
/ 95.05
g
|
| Carbohydrate |
50g
/ 237.63
g
|
180 g
| Protein |
30.6g
/ 95.05
g
|
| Cholesterol |
160.2mg
mg
|
| Zinc |
3.6mg
/ 10
mg
|
| Phosphorus |
648mg
/ 700
mg
|
| Fatty monounsaturated |
6.876g
g
|
| Fatty saturated |
18.594g
g
|
| Fatty polyunsaturated |
0.792g
g
|
| Magnesium |
34.2mg
/ 350
mg
|
| Manganese |
0.072mg
/ 2.3
mg
|
| Copper |
0.144mg
/ 1.5
mg
|
| Potassium |
111.6mg
/ 4000
mg
|
| Salt |
1980mg
/ 1500
mg
|
| Fat |
28.8g
/ 142.58
g
|
| Calcium |
900mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.072mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.98µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.54mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.18mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.108mg
/ 1.6
mg
|
| Vitamin B9 (Folate) |
41.4µg
/ 300
µg
|
| Vitamin A |
243µg
/ 800
µg
|
| Vitamin D |
0.9µg
/ 100
µg
|
| Vitamin E |
0.72mg
/ 14
mg
|
| Carbohydrate |
1.8g
/ 237.63
g
|
| Iron |
0.54mg
/ 15
mg
|
80 g
| Protein |
2.08g
/ 95.05
g
|
| Fiber |
1.28g
/ 30
g
|
| Sugar |
1.68g
/ 50
g
|
| Carotene Beta |
1139.2µg
µg
|
| Ascorbic acid - Vitamin C |
12mg
/ 110
mg
|
| Lutein + zeaxanthin |
2844g
g
|
| Potassium |
295.2mg
/ 4000
mg
|
| Sodium |
21.6mg
/ 1500
mg
|
| Tocopherol beta |
0.344mg
mg
|
| Fat |
0.56g
/ 142.58
g
|
| Calcium |
128mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.032mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.24mg
/ 15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.352mg
/ 5
mg
|
| Vitamin B6 (Pyridoxine) |
0.056mg
/ 1.6
mg
|
| Vitamin K |
86.88µg
/ 70
µg
|
| Vitamin A |
1898.4µg
/ 800
µg
|
| Vitamin E |
0.032mg
/ 14
mg
|
| Water |
73.36g
g
|
| Carbohydrate |
2.96g
/ 237.63
g
|
| Iron |
1.2mg
/ 15
mg
|
40 g
| Protein |
3.8g
/ 95.05
g
|
| Fiber |
1.48g
/ 30
g
|
| Fat |
0.96g
/ 142.58
g
|
| Carbohydrate |
32.4g
/ 237.63
g
|
20 g
| Zinc |
0.012mg
/ 10
mg
|
| Phosphorus |
0.2mg
/ 700
mg
|
| Fatty monounsaturated |
14.024g
g
|
| Fatty saturated |
2.972g
g
|
| Fatty polyunsaturated |
2.122g
g
|
| Copper |
0.014mg
/ 1.5
mg
|
| Sodium |
0.2mg
/ 1500
mg
|
| Fat |
19.92g
/ 142.58
g
|
| Vitamin E |
2.39mg
/ 14
mg
|
| Carbohydrate |
0.04g
/ 237.63
g
|
| Iron |
0.08mg
/ 15
mg
|
20 g
| Protein |
4.88g
/ 95.05
g
|
| Fiber |
1.2g
/ 30
g
|
| Zinc |
0.538mg
/ 10
mg
|
| Phosphorus |
156.8mg
/ 700
mg
|
| Fatty monounsaturated |
1.67g
g
|
| Fatty saturated |
0.884g
g
|
| Fatty polyunsaturated |
5.764g
g
|
| Magnesium |
71.8mg
/ 350
mg
|
| Manganese |
0.522mg
/ 2.3
mg
|
| Copper |
0.374mg
/ 1.5
mg
|
| Potassium |
158.6mg
/ 4000
mg
|
| Sucrose |
0.34g
g
|
| Sodium |
0.6mg
/ 1500
mg
|
| Fat |
8.74g
/ 142.58
g
|
| Calcium |
26.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.2636mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0526mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.394mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
12µg
/ 300
µg
|
| Vitamin A |
1µg
/ 800
µg
|
| Vitamin E |
5.562mg
/ 14
mg
|
| Carbohydrate |
4.92g
/ 237.63
g
|
| Iron |
0.84mg
/ 15
mg
|
1 g
| Zinc |
0.0008mg
/ 10
mg
|
| Phosphorus |
0.08mg
/ 700
mg
|
| Magnesium |
2.9mg
/ 350
mg
|
| Manganese |
0.0014mg
/ 2.3
mg
|
| Copper |
0.0016mg
/ 1.5
mg
|
| Sodium |
388.5mg
/ 1500
mg
|
| Calcium |
0.29mg
/ 1000
mg
|
| Iron |
0.002mg
/ 15
mg
|
1 g
| Protein |
0.1095g
/ 95.05
g
|
| Fiber |
0.265g
/ 30
g
|
| Fat |
0.0326g
/ 142.58
g
|
| Carbohydrate |
0.6481g
/ 237.63
g
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
25.74g
/ 95.05
g
|
| Fiber |
2.12g
/ 30
g
|
| Cholesterol |
80.1mg
mg
|
| Sugar |
0.84g
/ 50
g
|
| Zinc |
2.08mg
/ 10
mg
|
| Phosphorus |
402.54mg
/ 700
mg
|
| Carotene Beta |
569.6µg
µg
|
| Ascorbic acid - Vitamin C |
6mg
/ 110
mg
|
| Fatty monounsaturated |
11.29g
g
|
| Fatty saturated |
11.22g
g
|
| Fatty polyunsaturated |
4.34g
g
|
| Lutein + zeaxanthin |
1422g
g
|
| Magnesium |
54.45mg
/ 350
mg
|
| Manganese |
0.3mg
/ 2.3
mg
|
| Copper |
0.26mg
/ 1.5
mg
|
| Potassium |
282.7mg
/ 4000
mg
|
| Sucrose |
0.17g
g
|
| Sodium |
205.45mg
/ 1500
mg
|
| Salt |
990mg
/ 1500
mg
|
| Tocopherol beta |
0.17mg
mg
|
| Fat |
29.51g
/ 142.58
g
|
| Calcium |
527.25mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.18mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.99µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.33mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.9mg
/ 15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.18mg
/ 5
mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6
mg
|
| Vitamin B9 (Folate) |
20.7µg
/ 300
µg
|
| Vitamin B9 (Folic acid) |
6µg
/ 300
µg
|
| Vitamin K |
43.44µg
/ 70
µg
|
| Vitamin A |
1071.2µg
/ 800
µg
|
| Vitamin D |
0.45µg
/ 100
µg
|
| Vitamin E |
4.35mg
/ 14
mg
|
| Water |
36.68g
g
|
| Carbohydrate |
46.39g
/ 237.63
g
|
| Iron |
1.33mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
51.47g
/ 95.05
g
|
| Fiber |
4.23g
/ 30
g
|
| Cholesterol |
160.2mg
mg
|
| Sugar |
1.68g
/ 50
g
|
| Zinc |
4.15mg
/ 10
mg
|
| Phosphorus |
805.08mg
/ 700
mg
|
| Carotene Beta |
1139.2µg
µg
|
| Ascorbic acid - Vitamin C |
12mg
/ 110
mg
|
| Fatty monounsaturated |
22.57g
g
|
| Fatty saturated |
22.44g
g
|
| Fatty polyunsaturated |
8.67g
g
|
| Lutein + zeaxanthin |
2844g
g
|
| Magnesium |
108.9mg
/ 350
mg
|
| Manganese |
0.59mg
/ 2.3
mg
|
| Copper |
0.52mg
/ 1.5
mg
|
| Potassium |
565.4mg
/ 4000
mg
|
| Sucrose |
0.34g
g
|
| Sodium |
410.9mg
/ 1500
mg
|
| Salt |
1980mg
/ 1500
mg
|
| Tocopherol beta |
0.34mg
mg
|
| Fat |
59.01g
/ 142.58
g
|
| Calcium |
1054.49mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.36mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.98µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.66mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.81mg
/ 15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.35mg
/ 5
mg
|
| Vitamin B6 (Pyridoxine) |
0.29mg
/ 1.6
mg
|
| Vitamin B9 (Folate) |
41.4µg
/ 300
µg
|
| Vitamin B9 (Folic acid) |
12µg
/ 300
µg
|
| Vitamin K |
86.88µg
/ 70
µg
|
| Vitamin A |
2142.4µg
/ 800
µg
|
| Vitamin D |
0.9µg
/ 100
µg
|
| Vitamin E |
8.7mg
/ 14
mg
|
| Water |
73.36g
g
|
| Carbohydrate |
92.77g
/ 237.63
g
|
| Iron |
2.66mg
/ 15
mg
|
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