Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

4

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomatoes in can

Tomatoes in can

1.5 × Can (260 g)

390 g

Vegetable broth

Vegetable broth

550 × Gram (1 ml)

550 ml

Protein	10.835g / 95.05 g
Sugar	2.97g / 50 g
Fat	0.495g / 142.58 g
Carbohydrate	6.6g / 237.63 g

Red beans (canned)

Red beans (canned)

1 × Can (255 g)

255 g

Protein	54.621g / 95.05 g
Fiber	13.77g / 30 g
Fat	3.1365g / 142.58 g
Carbohydrate	159.5025g / 237.63 g

Onion

Onion

1.5 × Piece (170 g)

255 g

Whole wheat tortilla

Whole wheat tortilla

4 × Piece (62 g)

248 g

Protein	23.064g / 95.05 g
Fiber	15.872g / 30 g
Fat	14.88g / 142.58 g
Carbohydrate	114.824g / 237.63 g

Long grain rice

Long grain rice

1 × Cup (220 g)

220 g

Protein	14.74g / 95.05 g
Fiber	5.28g / 30 g
Fat	1.54g / 142.58 g
Carbohydrate	168.3g / 237.63 g

Dried tomatoes

Dried tomatoes

5 × Slice (7 g)

35 g

Yellow royal light cheese

Yellow royal light cheese

80 × Gram (1 g)

80 g

Protein	24.8g / 95.05 g
Fat	15.2g / 142.58 g
Carbohydrate	1.28g / 237.63 g

olive oil

olive oil

2 × Tablespoon (10 g)

20 g

Garlic

Garlic

3 × Tooth (5 g)

15 g

White sugar

White sugar

1 × Tablespoon (10 g)

10 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

34.11g / 95.05 g

Fats 30%

14.28g / 63.37 g

Carbohydrates 50%

122.08g / 105.61 g

Kcal

753.29Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

136.42g / 95.05 g

Fats 30%

57.13g / 63.37 g

Carbohydrates 50%

488.33g / 105.61 g

Kcal

3013.17Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.