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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Sesame burger roll

1 × Piece (53 g)

53 g

Protein	4.187g / 95.05 g
Fat	2.279g / 142.58 g
Carbohydrate	26.924g / 237.63 g

Yellow royal light cheese

1 × Slice (15 g)

15 g

Protein	4.65g / 95.05 g
Fat	2.85g / 142.58 g
Carbohydrate	0.24g / 237.63 g

Butterhead Lettuce

1 × Leaf (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

25.7g / 95.05 g

Fats 30%

11.2g / 63.37 g

Carbohydrates 50%

46.22g / 105.61 g

Kcal

388.48Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	13.6g / 95.05 g
Fiber	0.1g / 30 g
Cholesterol	38mg mg
Zinc	2.41mg / 10 mg
Phosphorus	132mg / 700 mg
Fatty monounsaturated	1.95g g
Fatty saturated	1.5g g
Fatty polyunsaturated	0.6g g
Magnesium	16mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	242mg / 4000 mg
Sodium	53mg / 1500 mg
Fat	4.3g / 142.58 g
Calcium	3mg / 1000 mg
Vitamin B1 (Thiamin)	0.041mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.89µg / 4 µg
Vitamin B2 (Riboflavin)	0.143mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.47mg / 15 mg
Vitamin B6 (Pyridoxine)	0.21mg / 1.6 mg
Vitamin B9 (Folic acid)	6.3µg / 300 µg
Vitamin A	27µg / 800 µg
Vitamin D	0.38µg / 100 µg
Vitamin E	0.68mg / 14 mg
Carbohydrate	2.4g / 237.63 g
Iron	1.5mg / 15 mg

Protein	0.18g / 95.05 g
Fiber	0.24g / 30 g
Zinc	0.052mg / 10 mg
Phosphorus	4.2mg / 700 mg
Ascorbic acid - Vitamin C	4.6mg / 110 mg
Fatty monounsaturated	0.004g g
Fatty saturated	0.01g g
Fatty polyunsaturated	0.024g g
Magnesium	1.6mg / 350 mg
Manganese	0.012mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	56.4mg / 4000 mg
Sucrose	0.02g g
Sodium	1.6mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	1.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	7.8µg / 300 µg
Vitamin A	21.4µg / 800 µg
Vitamin E	0.244mg / 14 mg
Carbohydrate	0.72g / 237.63 g
Iron	0.1mg / 15 mg

Protein	1.14g / 95.05 g
Fiber	0.34g / 30 g
Zinc	0.14mg / 10 mg
Phosphorus	34mg / 700 mg
Fatty monounsaturated	0.812g g
Fatty saturated	0.042g g
Fatty polyunsaturated	0.296g g
Magnesium	23.4mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	33mg / 4000 mg
Sucrose	2.1g g
Sodium	152mg / 1500 mg
Fat	1.28g / 142.58 g
Calcium	19mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.002mg / 1.6 mg
Vitamin B9 (Folic acid)	3.6µg / 300 µg
Vitamin E	0.036mg / 14 mg
Carbohydrate	4.4g / 237.63 g
Iron	0.36mg / 15 mg

Protein	0.4g / 95.05 g
Chlorine	362mg / 2300 mg
Sugar	4.96g / 50 g
Zinc	0.02mg / 10 mg
Phosphorus	8mg / 700 mg
Iodine	0.18µg / 150 µg
Carotene Beta	40.6µg µg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.04g g
Magnesium	3.8mg / 350 mg
Natron	224mg / 1500 mg
Salt	0.56mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	3.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.04mg / 5 mg
Vitamin B6 (Pyridoxine)	0.032mg / 1.6 mg
Vitamin B9 (Folate)	2µg / 300 µg
Vitamin K	96µg / 70 µg
Vitamin A	3.4µg / 800 µg
Vitamin A - A RE	6.8µg / 850 µg
Water	13.34g g
Carbohydrate	5.2g / 237.63 g
Iron	0.18mg / 15 mg

Protein	1.12g / 95.05 g
Fiber	1.36g / 30 g
Zinc	0.192mg / 10 mg
Phosphorus	11.2mg / 700 mg
Ascorbic acid - Vitamin C	4.8mg / 110 mg
Fatty monounsaturated	0.032g g
Fatty saturated	0.088g g
Fatty polyunsaturated	0.136g g
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	96.8mg / 4000 mg
Sucrose	1.76g g
Sodium	4.8mg / 1500 mg
Fat	0.32g / 142.58 g
Calcium	20mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	13.6µg / 300 µg
Vitamin A	1.6µg / 800 µg
Vitamin E	0.096mg / 14 mg
Carbohydrate	5.52g / 237.63 g
Iron	0.4mg / 15 mg

Minced beef

Sesame burger roll

Tomato

Mustard

Yellow royal light cheese

Ketchup

Red onion

Pickled cucumber

Butterhead Lettuce

Protein	0.35g / 95.05 g
Fiber	0.175g / 30 g
Zinc	0.287mg / 10 mg
Phosphorus	9.45mg / 700 mg
Ascorbic acid - Vitamin C	1.4mg / 110 mg
Fatty saturated	0.0105g g
Fatty polyunsaturated	0.014g g
Magnesium	15.05mg / 350 mg
Manganese	0.035mg / 2.3 mg
Copper	0.021mg / 1.5 mg
Potassium	34.65mg / 4000 mg
Sodium	246.05mg / 1500 mg
Fat	0.035g / 142.58 g
Calcium	6.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.0035mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.007mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B9 (Folic acid)	2.8µg / 300 µg
Vitamin A	5.95µg / 800 µg
Carbohydrate	0.665g / 237.63 g
Iron	0.14mg / 15 mg

Protein	0.07g / 95.05 g
Fiber	0.07g / 30 g
Zinc	0.022mg / 10 mg
Phosphorus	1.05mg / 700 mg
Ascorbic acid - Vitamin C	0.65mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.002g g
Fatty polyunsaturated	0.007g g
Magnesium	0.45mg / 350 mg
Manganese	0.014mg / 2.3 mg
Copper	0.002mg / 1.5 mg
Potassium	6.7mg / 4000 mg
Sucrose	0.005g g
Sodium	0.2mg / 1500 mg
Fat	0.01g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.011mg / 15 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folic acid)	3.75µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.0215mg / 14 mg
Carbohydrate	0.145g / 237.63 g
Iron	0.035mg / 15 mg