Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

0.2 × Gram (1 g)

0.2 g

Protein	0.0219g / 95.05 g
Fiber	0.053g / 30 g
Fat	0.0065g / 142.58 g
Carbohydrate	0.1296g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

5.81g / 95.05 g

Fats 30%

0.33g / 63.37 g

Carbohydrates 50%

30.66g / 105.61 g

Kcal

148.85Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	5.778g / 95.05 g
Fiber	7.062g / 30 g
Zinc	1.8297mg / 10 mg
Phosphorus	54.57mg / 700 mg
Ascorbic acid - Vitamin C	32.1mg / 110 mg
Fatty monounsaturated	0.0321g
Fatty saturated	0.0642g
Fatty polyunsaturated	0.1605g
Magnesium	54.57mg / 350 mg
Manganese	1.4124mg / 2.3 mg
Copper	0.321mg / 1.5 mg
Potassium	1117.08mg / 4000 mg
Sodium	166.92mg / 1500 mg
Fat	0.321g / 142.58 g
Calcium	131.61mg / 1000 mg
Vitamin B1 (Thiamin)	0.0642mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1605mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.284mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1605mg / 1.6 mg
Vitamin B9 (Folic acid)	279.27µg / 300 µg
Vitamin A	6.42µg / 800 µg
Vitamin E	0.0963mg / 14 mg
Carbohydrate	30.495g / 237.63 g
Iron	5.457mg / 15 mg

Protein	0.0068g / 95.05 g
Fiber	0.011g / 30 g
Zinc	0.0021mg / 10 mg
Phosphorus	0.18mg / 700 mg
Ascorbic acid - Vitamin C	0.171mg / 110 mg
Fatty monounsaturated	0.0001g
Fatty saturated	0.0002g
Fatty polyunsaturated	0.0005g
Magnesium	0.0645mg / 350 mg
Manganese	0.0007mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Potassium	1.11mg / 4000 mg
Sucrose	0.0089g
Sodium	0.0105mg / 1500 mg
Fat	0.0009g / 142.58 g
Calcium	0.117mg / 1000 mg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0009mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folic acid)	0.0555µg / 300 µg
Vitamin A	0.0045µg / 800 µg
Carbohydrate	0.0272g / 237.63 g
Iron	0.0018mg / 15 mg

Protein	5.81g / 95.05 g
Fiber	7.12g / 30 g
Zinc	1.83mg / 10 mg
Phosphorus	54.75mg / 700 mg
Ascorbic acid - Vitamin C	32.27mg / 110 mg
Fatty monounsaturated	0.03g
Fatty saturated	0.06g
Fatty polyunsaturated	0.16g
Magnesium	54.63mg / 350 mg
Manganese	1.41mg / 2.3 mg
Copper	0.32mg / 1.5 mg
Potassium	1118.19mg / 4000 mg
Sucrose	0.01g
Sodium	166.93mg / 1500 mg
Fat	0.33g / 142.58 g
Calcium	131.73mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.16mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.28mg / 15 mg
Vitamin B6 (Pyridoxine)	0.16mg / 1.6 mg
Vitamin B9 (Folic acid)	279.33µg / 300 µg
Vitamin A	6.42µg / 800 µg
Vitamin E	0.1mg / 14 mg
Carbohydrate	30.66g / 237.63 g
Iron	5.46mg / 15 mg

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