Rolls with jam and herb curd
This is a bundle of dishes intended for a diet - meal and its preparation
Cut the rolls in half.
Spread one half with the jam.
Mix the quark with finely chopped herbs, salt, and pepper and spread it on the remaining rolls.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
150 g
| Protein |
13.5g
/ 95.05
g
|
| Fiber |
10.05g
/ 30
g
|
| Fat |
2.55g
/ 142.58
g
|
| Carbohydrate |
84.15g
/ 237.63
g
|
30 g
| Protein |
0.12g
/ 95.05
g
|
| Fiber |
0.12g
/ 30
g
|
| Fat |
0.06g
/ 142.58
g
|
| Carbohydrate |
11.25g
/ 237.63
g
|
100 g
| Protein |
12.7g
/ 95.05
g
|
| Cholesterol |
37mg
mg
|
| Zinc |
0.45mg
/ 10
mg
|
| Phosphorus |
140mg
/ 700
mg
|
| Fatty monounsaturated |
3.5g
g
|
| Fatty saturated |
6.54g
g
|
| Fatty polyunsaturated |
0.31g
g
|
| Magnesium |
9mg
/ 350
mg
|
| Manganese |
0.01mg
/ 2.3
mg
|
| Copper |
0.02mg
/ 1.5
mg
|
| Potassium |
117mg
/ 4000
mg
|
| Sodium |
47mg
/ 1500
mg
|
| Fat |
11g
/ 142.58
g
|
| Calcium |
98mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.24mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.13mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
22µg
/ 300
µg
|
| Vitamin D |
0.19iu
/ 600
iu
|
| Vitamin A |
39µg
/ 800
µg
|
| Vitamin E |
0.19mg
/ 14
mg
|
| Carbohydrate |
3g
/ 237.63
g
|
| Iron |
0.2mg
/ 15
mg
|
0.1 g
| Protein |
0.011g
/ 95.05
g
|
| Fiber |
0.0265g
/ 30
g
|
| Glicemyc Index |
0.001µg
µg
|
| Fat |
0.0033g
/ 142.58
g
|
| Carbohydrate |
0.0648g
/ 237.63
g
|
0.1 g
| Zinc |
0.0001mg
/ 10
mg
|
| Phosphorus |
0.008mg
/ 700
mg
|
| Glicemyc Index |
0.001µg
µg
|
| Magnesium |
0.29mg
/ 350
mg
|
| Manganese |
0.0001mg
/ 2.3
mg
|
| Copper |
0.0002mg
/ 1.5
mg
|
| Sodium |
38.85mg
/ 1500
mg
|
| Calcium |
0.029mg
/ 1000
mg
|
| Iron |
0.0002mg
/ 15
mg
|
2 g
| Protein |
0.082g
/ 95.05
g
|
| Fiber |
0.05g
/ 30
g
|
| Zinc |
0.0102mg
/ 10
mg
|
| Phosphorus |
1.04mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.82mg
/ 110
mg
|
| Fatty monounsaturated |
0.0004g
g
|
| Fatty saturated |
0.0022g
g
|
| Fatty polyunsaturated |
0.0102g
g
|
| Magnesium |
0.52mg
/ 350
mg
|
| Manganese |
0.0106mg
/ 2.3
mg
|
| Copper |
0.0014mg
/ 1.5
mg
|
| Potassium |
5.04mg
/ 4000
mg
|
| Sucrose |
0.004g
g
|
| Sodium |
0.04mg
/ 1500
mg
|
| Fat |
0.016g
/ 142.58
g
|
| Calcium |
1.94mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0016mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0017mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.007mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0036mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
1.28µg
/ 300
µg
|
| Vitamin A |
11.34µg
/ 800
µg
|
| Vitamin E |
0.032mg
/ 14
mg
|
| Carbohydrate |
0.078g
/ 237.63
g
|
| Iron |
0.026mg
/ 15
mg
|
3 g
| Protein |
0.132g
/ 95.05
g
|
| Fiber |
0.126g
/ 30
g
|
| Zinc |
0.0294mg
/ 10
mg
|
| Phosphorus |
2.52mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
5.331mg
/ 110
mg
|
| Fatty monounsaturated |
0.0003g
g
|
| Fatty saturated |
0.0012g
g
|
| Fatty polyunsaturated |
0.0057g
g
|
| Magnesium |
2.07mg
/ 350
mg
|
| Manganese |
0.0126mg
/ 2.3
mg
|
| Copper |
0.0183mg
/ 1.5
mg
|
| Potassium |
20.85mg
/ 4000
mg
|
| Sucrose |
0.003g
g
|
| Sodium |
1.17mg
/ 1500
mg
|
| Fat |
0.012g
/ 142.58
g
|
| Calcium |
5.79mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0033mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0084mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.042mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0048mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
5.1µg
/ 300
µg
|
| Vitamin A |
27.06µg
/ 800
µg
|
| Vitamin E |
0.0948mg
/ 14
mg
|
| Carbohydrate |
0.27g
/ 237.63
g
|
| Iron |
0.15mg
/ 15
mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
13.27g
/ 95.05
g
|
| Fiber |
5.19g
/ 30
g
|
| Cholesterol |
18.5mg
mg
|
| Zinc |
0.25mg
/ 10
mg
|
| Phosphorus |
71.79mg
/ 700
mg
|
| Glicemyc Index |
|
| Ascorbic acid - Vitamin C |
3.08mg
/ 110
mg
|
| Fatty monounsaturated |
1.75g
g
|
| Fatty saturated |
3.27g
g
|
| Fatty polyunsaturated |
0.17g
g
|
| Magnesium |
5.94mg
/ 350
mg
|
| Manganese |
0.02mg
/ 2.3
mg
|
| Copper |
0.02mg
/ 1.5
mg
|
| Potassium |
71.45mg
/ 4000
mg
|
| Sucrose |
|
| Sodium |
43.53mg
/ 1500
mg
|
| Fat |
6.82g
/ 142.58
g
|
| Calcium |
52.88mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.35µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.13mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.09mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.02mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
14.19µg
/ 300
µg
|
| Vitamin D |
0.1iu
/ 600
iu
|
| Vitamin A |
38.7µg
/ 800
µg
|
| Vitamin E |
0.16mg
/ 14
mg
|
| Carbohydrate |
49.41g
/ 237.63
g
|
| Iron |
0.19mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
26.54g
/ 95.05
g
|
| Fiber |
10.38g
/ 30
g
|
| Cholesterol |
37mg
mg
|
| Zinc |
0.49mg
/ 10
mg
|
| Phosphorus |
143.57mg
/ 700
mg
|
| Glicemyc Index |
|
| Ascorbic acid - Vitamin C |
6.15mg
/ 110
mg
|
| Fatty monounsaturated |
3.5g
g
|
| Fatty saturated |
6.54g
g
|
| Fatty polyunsaturated |
0.33g
g
|
| Magnesium |
11.88mg
/ 350
mg
|
| Manganese |
0.03mg
/ 2.3
mg
|
| Copper |
0.04mg
/ 1.5
mg
|
| Potassium |
142.89mg
/ 4000
mg
|
| Sucrose |
|
| Sodium |
87.06mg
/ 1500
mg
|
| Fat |
13.64g
/ 142.58
g
|
| Calcium |
105.76mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.25mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.18mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
28.38µg
/ 300
µg
|
| Vitamin D |
0.19iu
/ 600
iu
|
| Vitamin A |
77.4µg
/ 800
µg
|
| Vitamin E |
0.31mg
/ 14
mg
|
| Carbohydrate |
98.81g
/ 237.63
g
|
| Iron |
0.38mg
/ 15
mg
|
Comments