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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Graham roll

50 × Gram (1 g)

50 g

Protein	4.5g / 95.05 g
Fiber	3.35g / 30 g
Fat	0.85g / 142.58 g
Carbohydrate	28.05g / 237.63 g

Chives

3 × Gram (1 g)

3 g

Nutritional composition for all portions of the recipe

Proteins 20%

25.3g / 95.05 g

Fats 30%

10.6g / 63.37 g

Carbohydrates 50%

34.7g / 105.61 g

Kcal

335.4Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	18.7g / 95.05 g
Cholesterol	17mg mg
Zinc	0.92mg / 10 mg
Phosphorus	227mg / 700 mg
Fatty monounsaturated	1.53g g
Fatty saturated	2.79g g
Fatty polyunsaturated	0.16g g
Lactose	3.2g g
Magnesium	9mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	113mg / 4000 mg
Sodium	44mg / 1500 mg
Fat	4.7g / 142.58 g
Calcium	94mg / 1000 mg
Vitamin B1 (Thiamin)	0.022mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.8µg / 4 µg
Vitamin B2 (Riboflavin)	0.45mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.18mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin A	39µg / 800 µg
Vitamin D	0.09µg / 100 µg
Vitamin E	0.08mg / 14 mg
Carbohydrate	3.7g / 237.63 g
Iron	0.2mg / 15 mg

Protein	1.935g / 95.05 g
Cholesterol	3.6mg mg
Zinc	0.207mg / 10 mg
Phosphorus	54.9mg / 700 mg
Ascorbic acid - Vitamin C	0.45mg / 110 mg
Fatty monounsaturated	0.2835g g
Fatty saturated	0.5355g g
Fatty polyunsaturated	0.027g g
Magnesium	7.65mg / 350 mg
Copper	0.0135mg / 1.5 mg
Potassium	90mg / 4000 mg
Sodium	28.35mg / 1500 mg
Fat	0.9g / 142.58 g
Calcium	76.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0207mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.225µg / 4 µg
Vitamin B2 (Riboflavin)	0.0972mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.063mg / 15 mg
Vitamin B6 (Pyridoxine)	0.027mg / 1.6 mg
Vitamin B9 (Folic acid)	4.5µg / 300 µg
Vitamin A	7.2µg / 800 µg
Vitamin D	0.0135µg / 100 µg
Vitamin E	0.0135mg / 14 mg
Carbohydrate	2.79g / 237.63 g
Iron	0.045mg / 15 mg

Protein	0.035g / 95.05 g
Cholesterol	12.4mg mg
Zinc	0.004mg / 10 mg
Phosphorus	0.6mg / 700 mg
Fatty monounsaturated	1.1205g g
Fatty saturated	2.736g g
Fatty polyunsaturated	0.058g g
Lactose	0.03g g
Magnesium	0.05mg / 350 mg
Copper	0.0005mg / 1.5 mg
Potassium	1.25mg / 4000 mg
Sodium	0.45mg / 1500 mg
Fat	4.125g / 142.58 g
Calcium	0.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.001mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B9 (Folic acid)	0.15µg / 300 µg
Vitamin A	40.7µg / 800 µg
Vitamin D	0.038µg / 100 µg
Vitamin E	0.126mg / 14 mg
Carbohydrate	0.035g / 237.63 g
Iron	0.005mg / 15 mg

Protein	0.123g / 95.05 g
Fiber	0.075g / 30 g
Zinc	0.0153mg / 10 mg
Phosphorus	1.56mg / 700 mg
Ascorbic acid - Vitamin C	1.23mg / 110 mg
Fatty monounsaturated	0.0006g g
Fatty saturated	0.0033g g
Fatty polyunsaturated	0.0153g g
Magnesium	0.78mg / 350 mg
Manganese	0.0159mg / 2.3 mg
Copper	0.0021mg / 1.5 mg
Potassium	7.56mg / 4000 mg
Sucrose	0.006g g
Sodium	0.06mg / 1500 mg
Fat	0.024g / 142.58 g
Calcium	2.91mg / 1000 mg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0026mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0105mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0054mg / 1.6 mg
Vitamin B9 (Folic acid)	1.92µg / 300 µg
Vitamin A	17.01µg / 800 µg
Vitamin E	0.048mg / 14 mg
Carbohydrate	0.117g / 237.63 g
Iron	0.039mg / 15 mg

Protein	25.3g / 95.05 g
Fiber	3.43g / 30 g
Cholesterol	33mg mg
Zinc	1.15mg / 10 mg
Phosphorus	284.06mg / 700 mg
Ascorbic acid - Vitamin C	1.68mg / 110 mg
Fatty monounsaturated	2.93g g
Fatty saturated	6.07g g
Fatty polyunsaturated	0.27g g
Lactose	3.23g g
Magnesium	17.48mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	211.81mg / 4000 mg
Sucrose	0.01g g
Sodium	72.86mg / 1500 mg
Fat	10.6g / 142.58 g
Calcium	174.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.03µg / 4 µg
Vitamin B2 (Riboflavin)	0.55mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.25mg / 15 mg
Vitamin B6 (Pyridoxine)	0.13mg / 1.6 mg
Vitamin B9 (Folic acid)	33.57µg / 300 µg
Vitamin A	103.91µg / 800 µg
Vitamin D	0.14µg / 100 µg
Vitamin E	0.27mg / 14 mg
Carbohydrate	34.7g / 237.63 g
Iron	0.3mg / 15 mg

Semi-fat cottage cheese

Graham roll

Natural Yogurt 2%

Butter

Chives