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Roll with cheese and raspberry-apple yogurt

David Janitzek
April 15, 2025
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This is a bundle of dishes intended for a diet - meal and its preparation

Cut the bun in half, toast it, spread it with tomato paste, and top it with cheese. Fold it over and cut it in half.

Puree the raspberries with the yogurt. Season with lemon juice and cinnamon.

Cut the apple into small pieces and mix everything together.

Tags:

Sven-Müller Diet Junior Dinner Lose weight Breakfast

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Graham roll

1 × Piece (75 g)

75 g

Protein	6.75g / 95.05 g
Fiber	5.025g / 30 g
Fat	1.275g / 142.58 g
Carbohydrate	42.075g / 237.63 g

Raspberries

Alternatively, use frozen

1 × Handfull (70 g)

70 g

Apple

1 × Piece (180 g)

180 g

Nutritional composition for all portions of the recipe

Proteins 20%

36.12g / 95.05 g

Fats 30%

19.87g / 63.37 g

Carbohydrates 50%

86.94g / 105.61 g

Kcal

671.07Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.68g / 95.05 g
Fiber	0.84g / 30 g
Zinc	0.297mg / 10 mg
Phosphorus	22.2mg / 700 mg
Glicemyc Index	0.3µg µg
Ascorbic acid - Vitamin C	11.43mg / 110 mg
Fatty monounsaturated	0.051g g
Fatty saturated	0.081g g
Fatty polyunsaturated	0.216g g
Magnesium	15.3mg / 350 mg
Manganese	0.069mg / 2.3 mg
Copper	0.033mg / 1.5 mg
Potassium	321.6mg / 4000 mg
Sucrose	0.24g g
Sodium	9mg / 1500 mg
Fat	0.45g / 142.58 g
Calcium	16.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0588mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0585mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.221mg / 15 mg
Vitamin B6 (Pyridoxine)	0.171mg / 1.6 mg
Vitamin B9 (Folic acid)	3µg / 300 µg
Vitamin A	172.5µg / 800 µg
Vitamin E	0.69mg / 14 mg
Carbohydrate	5.01g / 237.63 g
Iron	0.57mg / 15 mg

Protein	5.76g / 95.05 g
Cholesterol	16.6mg mg
Zinc	0.88mg / 10 mg
Phosphorus	83.2mg / 700 mg
Fatty monounsaturated	1.89g g
Fatty saturated	3.548g g
Fatty polyunsaturated	0.164g g
Lactose	0.02g g
Magnesium	7.8mg / 350 mg
Manganese	0.004mg / 2.3 mg
Copper	0.008mg / 1.5 mg
Potassium	23.8mg / 4000 mg
Sodium	181.8mg / 1500 mg
Fat	5.94g / 142.58 g
Calcium	167mg / 1000 mg
Vitamin B1 (Thiamin)	0.005mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.44µg / 4 µg
Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.018mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folic acid)	4µg / 300 µg
Vitamin A	59.4µg / 800 µg
Vitamin D	0.05µg / 100 µg
Vitamin E	0.08mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.1mg / 15 mg

Protein	0.91g / 95.05 g
Fiber	4.69g / 30 g
Zinc	0.252mg / 10 mg
Phosphorus	23.1mg / 700 mg
Ascorbic acid - Vitamin C	21.98mg / 110 mg
Fatty monounsaturated	0.007g g
Fatty saturated	0.007g g
Fatty polyunsaturated	0.042g g
Magnesium	14mg / 350 mg
Manganese	0.224mg / 2.3 mg
Copper	0.133mg / 1.5 mg
Potassium	142.1mg / 4000 mg
Sucrose	0.7g g
Sodium	1.4mg / 1500 mg
Fat	0.21g / 142.58 g
Calcium	24.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.182mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	21µg / 300 µg
Vitamin A	2.1µg / 800 µg
Vitamin E	0.336mg / 14 mg
Carbohydrate	8.4g / 237.63 g
Iron	0.56mg / 15 mg

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g

Protein	0.048g / 95.05 g
Fiber	0.12g / 30 g
Zinc	0.0048mg / 10 mg
Phosphorus	1.32mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.0006g g
Fatty saturated	0.0024g g
Fatty polyunsaturated	0.0048g g
Magnesium	0.54mg / 350 mg
Manganese	0.0024mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	7.5mg / 4000 mg
Sucrose	0.018g g
Sodium	0.3mg / 1500 mg
Fat	0.018g / 142.58 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	0.72µg / 300 µg
Vitamin A	0.06µg / 800 µg
Vitamin E	0.0114mg / 14 mg
Carbohydrate	0.57g / 237.63 g
Iron	0.036mg / 15 mg

Roll with cheese and raspberry-apple yogurt

Graham roll

Tomato Concentrate 30%

Emmentaler cheese

Raspberries

Greek natural yogurt

Lemon juice

Cinamon

Apple

Protein	0.004g / 95.05 g
Fiber	0.053g / 30 g
Zinc	0.0018mg / 10 mg
Phosphorus	0.064mg / 700 mg
Ascorbic acid - Vitamin C	0.0038mg / 110 mg
Fatty monounsaturated	0.0002g g
Fatty saturated	0.0003g g
Fatty polyunsaturated	0.0001g g
Magnesium	0.06mg / 350 mg
Potassium	0.431mg / 4000 mg
Sodium	0.01mg / 1500 mg
Fat	0.001g / 142.58 g
Calcium	1.002mg / 1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.006µg / 300 µg
Vitamin K	0.0312µg / 70 µg
Vitamin A	0.295µg / 800 µg
Vitamin E	0.0023mg / 14 mg
Carbohydrate	0.081g / 237.63 g
Iron	0.0083mg / 15 mg

Protein	0.72g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.288mg / 10 mg
Phosphorus	16.2mg / 700 mg
Ascorbic acid - Vitamin C	16.56mg / 110 mg
Fatty monounsaturated	0.018g g
Fatty saturated	0.072g g
Fatty polyunsaturated	0.162g g
Magnesium	5.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	241.2mg / 4000 mg
Sucrose	5.58g g
Sodium	3.6mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin A	7.2µg / 800 µg
Vitamin E	0.882mg / 14 mg
Carbohydrate	21.78g / 237.63 g
Iron	0.54mg / 15 mg