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Bun with Emmental cheese and grapes, yogurt with walnuts

David Janitzek
April 16, 2025
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This is a bundle of dishes intended for a diet - meal and its preparation

Cut the bun open and toast both sides, spread with tomato paste and top with cheese and fold together.

Slice the kiwi and halve the grapes. Dry-roast the flaxseeds and walnuts in a pan.

Mix the fruit with the nuts and yogurt with lemon juice.

Tags:

Sven-Müller Diet Breakfast

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk, Nuts

Occasions

-

Types

Pre-Packaged Fruit & Vegetables

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Graham roll

1 × Piece (75 g)

75 g

Protein	6.75g / 95.05 g
Fiber	5.025g / 30 g
Fat	1.275g / 142.58 g
Carbohydrate	42.075g / 237.63 g

Walnut

1 × Piece (4 g)

4 g

Protein	0.6092g / 95.05 g
Fiber	0.268g / 30 g
Fatty monounsaturated	0.3572g g
Fatty saturated	0.2448g g
Fat	2.6084g / 142.58 g
Carbohydrate	0.5484g / 237.63 g

Cinamon

1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%

36.32g / 95.05 g

Fats 30%

23.63g / 63.37 g

Carbohydrates 50%

84g / 105.61 g

Kcal

693.95Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.84g / 95.05 g
Fiber	0.42g / 30 g
Zinc	0.1485mg / 10 mg
Phosphorus	11.1mg / 700 mg
Ascorbic acid - Vitamin C	5.715mg / 110 mg
Fatty monounsaturated	0.0255g g
Fatty saturated	0.0405g g
Fatty polyunsaturated	0.108g g
Magnesium	7.65mg / 350 mg
Manganese	0.0345mg / 2.3 mg
Copper	0.0165mg / 1.5 mg
Potassium	160.8mg / 4000 mg
Sucrose	0.12g g
Sodium	4.5mg / 1500 mg
Fat	0.225g / 142.58 g
Calcium	8.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0294mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0292mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6105mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0855mg / 1.6 mg
Vitamin B9 (Folic acid)	1.5µg / 300 µg
Vitamin A	86.25µg / 800 µg
Vitamin E	0.345mg / 14 mg
Carbohydrate	2.505g / 237.63 g
Iron	0.285mg / 15 mg

Protein	5.76g / 95.05 g
Cholesterol	16.6mg mg
Zinc	0.88mg / 10 mg
Phosphorus	83.2mg / 700 mg
Fatty monounsaturated	1.89g g
Fatty saturated	3.548g g
Fatty polyunsaturated	0.164g g
Lactose	0.02g g
Magnesium	7.8mg / 350 mg
Manganese	0.004mg / 2.3 mg
Copper	0.008mg / 1.5 mg
Potassium	23.8mg / 4000 mg
Sodium	181.8mg / 1500 mg
Fat	5.94g / 142.58 g
Calcium	167mg / 1000 mg
Vitamin B1 (Thiamin)	0.005mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.44µg / 4 µg
Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.018mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folic acid)	4µg / 300 µg
Vitamin A	59.4µg / 800 µg
Vitamin D	0.05µg / 100 µg
Vitamin E	0.08mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.1mg / 15 mg

Protein	0.675g / 95.05 g
Fiber	1.575g / 30 g
Sugar	5.835g / 50 g
Zinc	0.075mg / 10 mg
Phosphorus	24mg / 700 mg
Ascorbic acid - Vitamin C	44.25mg / 110 mg
Fatty monounsaturated	0.09g g
Fatty saturated	0.09g g
Fatty polyunsaturated	0.1875g g
Magnesium	11.25mg / 350 mg
Manganese	0.075mg / 2.3 mg
Copper	0.0975mg / 1.5 mg
Potassium	217.5mg / 4000 mg
Sucrose	0.525g g
Sodium	3mg / 1500 mg
Calcium	18.75mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
Vitamin B9 (Folic acid)	28.5µg / 300 µg
Vitamin K	28.35µg / 70 µg
Vitamin A	5.25µg / 800 µg
Vitamin A - A RE	51µg / 850 µg
Vitamin E	0.15mg / 14 mg
Carbohydrate	10.425g / 237.63 g
Iron	0.3mg / 15 mg

Protein	0.5g / 95.05 g
Fiber	1.5g / 30 g
Zinc	0.11mg / 10 mg
Phosphorus	21mg / 700 mg
Ascorbic acid - Vitamin C	5.4mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.07g g
Fatty polyunsaturated	0.06g g
Magnesium	6mg / 350 mg
Manganese	0.09mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	226mg / 4000 mg
Sucrose	0.5g g
Sodium	2mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	17mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin A	3µg / 800 µg
Vitamin E	0.7mg / 14 mg
Carbohydrate	17.6g / 237.63 g
Iron	0.3mg / 15 mg

Protein	0.9145g / 95.05 g
Fiber	1.365g / 30 g
Zinc	0.217mg / 10 mg
Phytosterols	7.3mg mg
Fluoride	0.05mg / 3.5 mg
Phosphorus	32.1mg / 700 mg
Ascorbic acid - Vitamin C	0.03mg / 110 mg
Fatty monounsaturated	0.376g g
Fatty saturated	0.183g g
Fatty polyunsaturated	1.4365g g
Magnesium	19.6mg / 350 mg
Manganese	0.124mg / 2.3 mg
Copper	0.061mg / 1.5 mg
Omega 3	1.1405g / 2.5 g
Omega 6	0.2955g g
Potassium	40.65mg / 4000 mg
Selenium	1.27µg / 70 µg
Salt	1.5mg / 1500 mg
Fat	2.108g / 142.58 g
Calcium	12.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.082mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.154mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.049mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0235mg / 1.6 mg
Vitamin B9 (Folate)	4.35µg / 300 µg
Vitamin K	0.215µg / 70 µg
Vitamin E	0.0155mg / 14 mg
Carbohydrate	1.444g / 237.63 g
Iron	0.2865mg / 15 mg

Bun with Emmental cheese and grapes, yogurt with walnuts

Graham roll

Tomato Concentrate 30%

Emmentaler cheese

Kiwi

Grapes

Linseed

Walnut

Greek natural yogurt

Lemon juice

Cinamon

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g

Protein	0.024g / 95.05 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	0.0003g g
Fatty saturated	0.0012g g
Fatty polyunsaturated	0.0024g g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin A	0.03µg / 800 µg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 237.63 g
Iron	0.018mg / 15 mg

Protein	0.004g / 95.05 g
Fiber	0.053g / 30 g
Zinc	0.0018mg / 10 mg
Phosphorus	0.064mg / 700 mg
Ascorbic acid - Vitamin C	0.0038mg / 110 mg
Fatty monounsaturated	0.0002g g
Fatty saturated	0.0003g g
Fatty polyunsaturated	0.0001g g
Magnesium	0.06mg / 350 mg
Potassium	0.431mg / 4000 mg
Sodium	0.01mg / 1500 mg
Fat	0.001g / 142.58 g
Calcium	1.002mg / 1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.006µg / 300 µg
Vitamin K	0.0312µg / 70 µg
Vitamin A	0.295µg / 800 µg
Vitamin E	0.0023mg / 14 mg
Carbohydrate	0.081g / 237.63 g
Iron	0.0083mg / 15 mg