Roll with salmon
This is a bundle of dishes intended for a diet - meal and its preparation
Cut the rolls in half, toast them, spread them lightly with butter and cover one half with salmon, the other half with the jam.
Eat an apple.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
75 g
| Protein |
6.75g
/ 95.05
g
|
| Fiber |
5.025g
/ 30
g
|
| Fat |
1.275g
/ 142.58
g
|
| Carbohydrate |
42.075g
/ 237.63
g
|
30 g
| Protein |
0.09g
/ 95.05
g
|
| Fiber |
0.24g
/ 30
g
|
| Zinc |
0.015mg
/ 10
mg
|
| Phosphorus |
3.6mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
3.42mg
/ 110
mg
|
| Fatty monounsaturated |
0.009g
g
|
| Fatty saturated |
0.003g
g
|
| Fatty polyunsaturated |
0.036g
g
|
| Magnesium |
1.5mg
/ 350
mg
|
| Manganese |
0.033mg
/ 2.3
mg
|
| Copper |
0.018mg
/ 1.5
mg
|
| Potassium |
18.9mg
/ 4000
mg
|
| Sodium |
0.3mg
/ 1500
mg
|
| Fat |
0.06g
/ 142.58
g
|
| Calcium |
3.9mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.003mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.009mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.039mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.009mg
/ 1.6
mg
|
| Vitamin B9 (Folate) |
0.48µg
/ 300
µg
|
| Vitamin A |
0.3µg
/ 800
µg
|
| Vitamin E |
0.018mg
/ 14
mg
|
| Carbohydrate |
11.34g
/ 237.63
g
|
| Iron |
0.09mg
/ 15
mg
|
40 g
| Protein |
8.6g
/ 95.05
g
|
| Cholesterol |
28mg
mg
|
| Zinc |
0.172mg
/ 10
mg
|
| Phosphorus |
100mg
/ 700
mg
|
| Fatty monounsaturated |
1.372g
g
|
| Fatty saturated |
0.676g
g
|
| Fatty polyunsaturated |
0.776g
g
|
| Magnesium |
12mg
/ 350
mg
|
| Manganese |
0.016mg
/ 2.3
mg
|
| Copper |
0.036mg
/ 1.5
mg
|
| Potassium |
132mg
/ 4000
mg
|
| Sodium |
588mg
/ 1500
mg
|
| Fat |
3.36g
/ 142.58
g
|
| Calcium |
6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.092mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.8mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.272mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
10.4µg
/ 300
µg
|
| Vitamin A |
12µg
/ 800
µg
|
| Vitamin D |
5.2µg
/ 100
µg
|
| Vitamin E |
0.52mg
/ 14
mg
|
| Iron |
0.2mg
/ 15
mg
|
5 g
| Protein |
0.035g
/ 95.05
g
|
| Cholesterol |
12.4mg
mg
|
| Zinc |
0.004mg
/ 10
mg
|
| Phosphorus |
0.6mg
/ 700
mg
|
| Fatty monounsaturated |
1.1205g
g
|
| Fatty saturated |
2.736g
g
|
| Fatty polyunsaturated |
0.058g
g
|
| Lactose |
0.03g
g
|
| Magnesium |
0.05mg
/ 350
mg
|
| Copper |
0.0005mg
/ 1.5
mg
|
| Potassium |
1.25mg
/ 4000
mg
|
| Sodium |
0.45mg
/ 1500
mg
|
| Fat |
4.125g
/ 142.58
g
|
| Calcium |
0.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.001mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0005mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.15µg
/ 300
µg
|
| Vitamin A |
40.7µg
/ 800
µg
|
| Vitamin D |
0.038µg
/ 100
µg
|
| Vitamin E |
0.126mg
/ 14
mg
|
| Carbohydrate |
0.035g
/ 237.63
g
|
| Iron |
0.005mg
/ 15
mg
|
180 g
| Protein |
0.72g
/ 95.05
g
|
| Fiber |
3.6g
/ 30
g
|
| Zinc |
0.288mg
/ 10
mg
|
| Phosphorus |
16.2mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
16.56mg
/ 110
mg
|
| Fatty monounsaturated |
0.018g
g
|
| Fatty saturated |
0.072g
g
|
| Fatty polyunsaturated |
0.162g
g
|
| Magnesium |
5.4mg
/ 350
mg
|
| Manganese |
0.144mg
/ 2.3
mg
|
| Copper |
0.072mg
/ 1.5
mg
|
| Potassium |
241.2mg
/ 4000
mg
|
| Sucrose |
5.58g
g
|
| Sodium |
3.6mg
/ 1500
mg
|
| Fat |
0.72g
/ 142.58
g
|
| Calcium |
7.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.306mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.054mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
10.8µg
/ 300
µg
|
| Vitamin A |
7.2µg
/ 800
µg
|
| Vitamin E |
0.882mg
/ 14
mg
|
| Carbohydrate |
21.78g
/ 237.63
g
|
| Iron |
0.54mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
16.2g
/ 95.05
g
|
| Fiber |
8.87g
/ 30
g
|
| Cholesterol |
40.4mg
mg
|
| Zinc |
0.48mg
/ 10
mg
|
| Phosphorus |
120.4mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
19.98mg
/ 110
mg
|
| Fatty monounsaturated |
2.52g
g
|
| Fatty saturated |
3.49g
g
|
| Fatty polyunsaturated |
1.04g
g
|
| Lactose |
0.03g
g
|
| Magnesium |
18.95mg
/ 350
mg
|
| Manganese |
0.19mg
/ 2.3
mg
|
| Copper |
0.13mg
/ 1.5
mg
|
| Potassium |
393.35mg
/ 4000
mg
|
| Sucrose |
5.58g
g
|
| Sodium |
592.35mg
/ 1500
mg
|
| Fat |
9.55g
/ 142.58
g
|
| Calcium |
17.9mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.14mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.2µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
3.15mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.33mg
/ 1.6
mg
|
| Vitamin B9 (Folate) |
0.48µg
/ 300
µg
|
| Vitamin B9 (Folic acid) |
21.35µg
/ 300
µg
|
| Vitamin A |
60.2µg
/ 800
µg
|
| Vitamin D |
5.24µg
/ 100
µg
|
| Vitamin E |
1.55mg
/ 14
mg
|
| Carbohydrate |
75.24g
/ 237.63
g
|
| Iron |
0.84mg
/ 15
mg
|
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