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Wholemeal roll with cheese and strawberry jam and strawberry-raspberry-currant fruit salad

David Janitzek
April 26, 2025
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This is a bundle of dishes intended for a diet - meal and its preparation

Cut the rolls open, toast them, and spread them with cheese and jam.

Lightly fry the almond pieces in a pan.

Cut the strawberries into bite-sized pieces, mix with the berries, drizzle with lemon juice, and mix with the raisins and almonds.

Add honey or liquid sweetener.

Season with cinnamon to taste.

Tags:

Sven-Müller Diet Salad Breakfast

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Graham roll

1 × Piece (75 g)

75 g

Protein	6.75g / 95.05 g
Fiber	5.025g / 30 g
Fat	1.275g / 142.58 g
Carbohydrate	42.075g / 237.63 g

Light cottage cheese

30 × Gram (1 g)

30 g

Protein	3.3g / 95.05 g
Sugar	0.72g / 50 g
Fatty saturated	0.6g g
Fat	0.9g / 142.58 g
Carbohydrate	0.72g / 237.63 g

Bee honey

1 × Teaspoon (12 g)

12 g

Nutritional composition for all portions of the recipe

Proteins 20%

12.11g / 95.05 g

Fats 30%

2.83g / 63.37 g

Carbohydrates 50%

83.78g / 105.61 g

Kcal

409.03Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.09g / 95.05 g
Fiber	0.24g / 30 g
Zinc	0.015mg / 10 mg
Phosphorus	3.6mg / 700 mg
Ascorbic acid - Vitamin C	3.42mg / 110 mg
Fatty monounsaturated	0.009g g
Fatty saturated	0.003g g
Fatty polyunsaturated	0.036g g
Magnesium	1.5mg / 350 mg
Manganese	0.033mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	18.9mg / 4000 mg
Sodium	0.3mg / 1500 mg
Fat	0.06g / 142.58 g
Calcium	3.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.039mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin B9 (Folate)	0.48µg / 300 µg
Vitamin A	0.3µg / 800 µg
Vitamin E	0.018mg / 14 mg
Carbohydrate	11.34g / 237.63 g
Iron	0.09mg / 15 mg

Protein	0.49g / 95.05 g
Fiber	1.26g / 30 g
Zinc	0.063mg / 10 mg
Phosphorus	17.5mg / 700 mg
Ascorbic acid - Vitamin C	46.2mg / 110 mg
Fatty monounsaturated	0.049g g
Fatty saturated	0.014g g
Fatty polyunsaturated	0.168g g
Magnesium	7mg / 350 mg
Manganese	0.154mg / 2.3 mg
Copper	0.077mg / 1.5 mg
Potassium	93.1mg / 4000 mg
Sucrose	0.98g g
Sodium	0.7mg / 1500 mg
Fat	0.28g / 142.58 g
Calcium	18.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.014mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.196mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	11.9µg / 300 µg
Vitamin A	1.4µg / 800 µg
Vitamin E	0.084mg / 14 mg
Carbohydrate	5.04g / 237.63 g
Iron	0.49mg / 15 mg

Protein	0.91g / 95.05 g
Fiber	4.69g / 30 g
Zinc	0.252mg / 10 mg
Phosphorus	23.1mg / 700 mg
Ascorbic acid - Vitamin C	21.98mg / 110 mg
Fatty monounsaturated	0.007g g
Fatty saturated	0.007g g
Fatty polyunsaturated	0.042g g
Magnesium	14mg / 350 mg
Manganese	0.224mg / 2.3 mg
Copper	0.133mg / 1.5 mg
Potassium	142.1mg / 4000 mg
Sucrose	0.7g g
Sodium	1.4mg / 1500 mg
Fat	0.21g / 142.58 g
Calcium	24.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.182mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	21µg / 300 µg
Vitamin A	2.1µg / 800 µg
Vitamin E	0.336mg / 14 mg
Carbohydrate	8.4g / 237.63 g
Iron	0.56mg / 15 mg

Protein	0.495g / 95.05 g
Fiber	3.465g / 30 g
Zinc	0.099mg / 10 mg
Phosphorus	14.85mg / 700 mg
Ascorbic acid - Vitamin C	20.61mg / 110 mg
Fatty monounsaturated	0.0135g g
Fatty saturated	0.018g g
Fatty polyunsaturated	0.0315g g
Magnesium	5.4mg / 350 mg
Manganese	0.315mg / 2.3 mg
Copper	0.0495mg / 1.5 mg
Potassium	116.55mg / 4000 mg
Sucrose	0.135g g
Sodium	0.9mg / 1500 mg
Fat	0.09g / 142.58 g
Calcium	16.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0099mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1215mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	4.95µg / 300 µg
Vitamin A	1.8µg / 800 µg
Vitamin E	0.18mg / 14 mg
Carbohydrate	6.21g / 237.63 g
Iron	0.405mg / 15 mg

Protein	0.024g / 95.05 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	0.0003g g
Fatty saturated	0.0012g g
Fatty polyunsaturated	0.0024g g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin A	0.03µg / 800 µg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 237.63 g
Iron	0.018mg / 15 mg

Wholemeal roll with cheese and strawberry jam and strawberry-raspberry-currant fruit salad

Graham roll

Light cottage cheese

Low-sweetened strawberry jam

Strawberries

Raspberries

Redcurrants

Lemon juice

Cinamon

Bee honey

Protein	0.008g / 95.05 g
Fiber	0.106g / 30 g
Zinc	0.0037mg / 10 mg
Phosphorus	0.128mg / 700 mg
Ascorbic acid - Vitamin C	0.0076mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0007g g
Fatty polyunsaturated	0.0001g g
Magnesium	0.12mg / 350 mg
Potassium	0.862mg / 4000 mg
Sodium	0.02mg / 1500 mg
Fat	0.002g / 142.58 g
Calcium	2.004mg / 1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folic acid)	0.012µg / 300 µg
Vitamin K	0.0624µg / 70 µg
Vitamin A	0.59µg / 800 µg
Vitamin E	0.0046mg / 14 mg
Carbohydrate	0.162g / 237.63 g
Iron	0.0166mg / 15 mg

Protein	0.036g / 95.05 g
Zinc	0.012mg / 10 mg
Phosphorus	1.92mg / 700 mg
Ascorbic acid - Vitamin C	0.168mg / 110 mg
Magnesium	0.6mg / 350 mg
Manganese	0.0036mg / 2.3 mg
Copper	0.0108mg / 1.5 mg
Potassium	5.52mg / 4000 mg
Sodium	0.84mg / 1500 mg
Calcium	0.6mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0048mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.024mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Carbohydrate	9.54g / 237.63 g
Iron	0.108mg / 15 mg