Wholemeal roll with egg and plum jam
This is a bundle of dishes intended for a diet - meal and its preparation
Toast the rolls and slice them open.
Top one with egg slices and season with salt and mustard to taste.
Spread the second with plum jam and sprinkle with cinnamon, if desired.
Eat the orange.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
150 g
| Protein |
13.5g
/ 95.05
g
|
| Fiber |
10.05g
/ 30
g
|
| Fat |
2.55g
/ 142.58
g
|
| Carbohydrate |
84.15g
/ 237.63
g
|
51 g
| Protein |
6.375g
/ 95.05
g
|
| Cholesterol |
183.6mg
mg
|
| Zinc |
0.8976mg
/ 10
mg
|
| Phosphorus |
104.04mg
/ 700
mg
|
| Glicemyc Index |
0.51µg
µg
|
| Fatty monounsaturated |
2.2134g
g
|
| Fatty saturated |
1.53g
g
|
| Fatty polyunsaturated |
0.3723g
g
|
| Magnesium |
6.12mg
/ 350
mg
|
| Manganese |
0.0153mg
/ 2.3
mg
|
| Copper |
0.0306mg
/ 1.5
mg
|
| Potassium |
67.83mg
/ 4000
mg
|
| Sodium |
71.91mg
/ 1500
mg
|
| Fat |
4.947g
/ 142.58
g
|
| Calcium |
23.97mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0326mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.816µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.2764mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0306mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.051mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
33.15µg
/ 300
µg
|
| Vitamin A |
138.72µg
/ 800
µg
|
| Vitamin D |
0.867µg
/ 100
µg
|
| Vitamin E |
0.3723mg
/ 14
mg
|
| Carbohydrate |
0.306g
/ 237.63
g
|
| Iron |
1.122mg
/ 15
mg
|
30 g
| Protein |
0.3g
/ 95.05
g
|
| Fiber |
0.54g
/ 30
g
|
| Zinc |
0.054mg
/ 10
mg
|
| Phosphorus |
8.1mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.9mg
/ 110
mg
|
| Fatty monounsaturated |
0.003g
g
|
| Fatty saturated |
0.012g
g
|
| Fatty polyunsaturated |
0.033g
g
|
| Magnesium |
5.4mg
/ 350
mg
|
| Manganese |
0.045mg
/ 2.3
mg
|
| Copper |
0.057mg
/ 1.5
mg
|
| Potassium |
103.8mg
/ 4000
mg
|
| Sucrose |
11.4g
g
|
| Sodium |
0.9mg
/ 1500
mg
|
| Fat |
0.06g
/ 142.58
g
|
| Calcium |
12mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0099mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.225mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.09µg
/ 300
µg
|
| Vitamin A |
23.1µg
/ 800
µg
|
| Vitamin E |
0.03mg
/ 14
mg
|
| Carbohydrate |
15.9g
/ 237.63
g
|
| Iron |
0.66mg
/ 15
mg
|
0.1 g
| Protein |
0.004g
/ 95.05
g
|
| Fiber |
0.053g
/ 30
g
|
| Zinc |
0.0018mg
/ 10
mg
|
| Phosphorus |
0.064mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.0038mg
/ 110
mg
|
| Fatty monounsaturated |
0.0002g
g
|
| Fatty saturated |
0.0003g
g
|
| Fatty polyunsaturated |
0.0001g
g
|
| Magnesium |
0.06mg
/ 350
mg
|
| Potassium |
0.431mg
/ 4000
mg
|
| Sodium |
0.01mg
/ 1500
mg
|
| Fat |
0.001g
/ 142.58
g
|
| Calcium |
1.002mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B2 (Riboflavin) |
|
| Vitamin B6 (Pyridoxine) |
0.0002mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.006µg
/ 300
µg
|
| Vitamin K |
0.0312µg
/ 70
µg
|
| Vitamin A |
0.295µg
/ 800
µg
|
| Vitamin E |
0.0023mg
/ 14
mg
|
| Carbohydrate |
0.081g
/ 237.63
g
|
| Iron |
0.0083mg
/ 15
mg
|
0.1 g
| Zinc |
0.0001mg
/ 10
mg
|
| Phosphorus |
0.008mg
/ 700
mg
|
| Glicemyc Index |
0.001µg
µg
|
| Magnesium |
0.29mg
/ 350
mg
|
| Manganese |
0.0001mg
/ 2.3
mg
|
| Copper |
0.0002mg
/ 1.5
mg
|
| Sodium |
38.85mg
/ 1500
mg
|
| Calcium |
0.029mg
/ 1000
mg
|
| Iron |
0.0002mg
/ 15
mg
|
10 g
| Protein |
0.57g
/ 95.05
g
|
| Fiber |
0.17g
/ 30
g
|
| Zinc |
0.07mg
/ 10
mg
|
| Phosphorus |
17mg
/ 700
mg
|
| Fatty monounsaturated |
0.406g
g
|
| Fatty saturated |
0.021g
g
|
| Fatty polyunsaturated |
0.148g
g
|
| Magnesium |
11.7mg
/ 350
mg
|
| Manganese |
0.036mg
/ 2.3
mg
|
| Copper |
0.009mg
/ 1.5
mg
|
| Potassium |
16.5mg
/ 4000
mg
|
| Sucrose |
1.05g
g
|
| Sodium |
76mg
/ 1500
mg
|
| Fat |
0.64g
/ 142.58
g
|
| Calcium |
9.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4
mg
|
| Vitamin B6 (Pyridoxine) |
0.001mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
1.8µg
/ 300
µg
|
| Vitamin E |
0.018mg
/ 14
mg
|
| Carbohydrate |
2.2g
/ 237.63
g
|
| Iron |
0.18mg
/ 15
mg
|
240 g
| Protein |
2.16g
/ 95.05
g
|
| Fiber |
4.56g
/ 30
g
|
| Zinc |
0.36mg
/ 10
mg
|
| Phosphorus |
55.2mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
117.6mg
/ 110
mg
|
| Fatty monounsaturated |
0.096g
g
|
| Fatty saturated |
0.048g
g
|
| Fatty polyunsaturated |
0.096g
g
|
| Magnesium |
28.8mg
/ 350
mg
|
| Manganese |
0.072mg
/ 2.3
mg
|
| Copper |
0.168mg
/ 1.5
mg
|
| Potassium |
439.2mg
/ 4000
mg
|
| Sucrose |
9.36g
g
|
| Sodium |
7.2mg
/ 1500
mg
|
| Fat |
0.48g
/ 142.58
g
|
| Calcium |
79.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.192mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.48mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
72µg
/ 300
µg
|
| Vitamin A |
45.6µg
/ 800
µg
|
| Vitamin E |
0.456mg
/ 14
mg
|
| Carbohydrate |
27.12g
/ 237.63
g
|
| Iron |
0.96mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
22.91g
/ 95.05
g
|
| Fiber |
15.37g
/ 30
g
|
| Cholesterol |
183.6mg
mg
|
| Zinc |
1.38mg
/ 10
mg
|
| Phosphorus |
184.41mg
/ 700
mg
|
| Glicemyc Index |
0.51µg
µg
|
| Ascorbic acid - Vitamin C |
118.5mg
/ 110
mg
|
| Fatty monounsaturated |
2.72g
g
|
| Fatty saturated |
1.61g
g
|
| Fatty polyunsaturated |
0.65g
g
|
| Magnesium |
52.37mg
/ 350
mg
|
| Manganese |
0.18mg
/ 2.3
mg
|
| Copper |
0.27mg
/ 1.5
mg
|
| Potassium |
627.76mg
/ 4000
mg
|
| Sucrose |
21.81g
g
|
| Sodium |
194.87mg
/ 1500
mg
|
| Fat |
8.68g
/ 142.58
g
|
| Calcium |
125.7mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.26mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.82µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.38mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.74mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.31mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
107.05µg
/ 300
µg
|
| Vitamin K |
0.03µg
/ 70
µg
|
| Vitamin A |
207.72µg
/ 800
µg
|
| Vitamin D |
0.87µg
/ 100
µg
|
| Vitamin E |
0.88mg
/ 14
mg
|
| Carbohydrate |
129.76g
/ 237.63
g
|
| Iron |
2.93mg
/ 15
mg
|
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