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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Graham roll

1 × Piece (75 g)

75 g

Protein	6.75g / 95.05 g
Fiber	5.025g / 30 g
Fat	1.275g / 142.58 g
Carbohydrate	42.075g / 237.63 g

Smoked salmon

50 × Gram (1 g)

50 g

Nutritional composition for all portions of the recipe

Proteins 20%

18.4g / 95.05 g

Fats 30%

5.68g / 63.37 g

Carbohydrates 50%

45.68g / 105.61 g

Kcal

307.44Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.9g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	21mg / 700 mg
Ascorbic acid - Vitamin C	23mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.05g g
Fatty polyunsaturated	0.12g g
Magnesium	8mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	0.1g g
Sodium	8mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.064mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	39µg / 300 µg
Vitamin A	107µg / 800 µg
Vitamin E	1.22mg / 14 mg
Carbohydrate	3.6g / 237.63 g
Iron	0.5mg / 15 mg

Protein	10.75g / 95.05 g
Cholesterol	35mg mg
Zinc	0.215mg / 10 mg
Phosphorus	125mg / 700 mg
Fatty monounsaturated	1.715g g
Fatty saturated	0.845g g
Fatty polyunsaturated	0.97g g
Magnesium	15mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.045mg / 1.5 mg
Potassium	165mg / 4000 mg
Sodium	735mg / 1500 mg
Fat	4.2g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.115mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.05mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.34mg / 1.6 mg
Vitamin B9 (Folic acid)	13µg / 300 µg
Vitamin A	15µg / 800 µg
Vitamin D	6.5µg / 100 µg
Vitamin E	0.65mg / 14 mg
Iron	0.25mg / 15 mg

Protein	18.4g / 95.05 g
Fiber	6.23g / 30 g
Cholesterol	35mg mg
Zinc	0.48mg / 10 mg
Phosphorus	146mg / 700 mg
Ascorbic acid - Vitamin C	23mg / 110 mg
Fatty monounsaturated	1.74g g
Fatty saturated	0.9g g
Fatty polyunsaturated	1.09g g
Magnesium	23mg / 350 mg
Manganese	0.08mg / 2.3 mg
Copper	0.11mg / 1.5 mg
Potassium	447mg / 4000 mg
Sucrose	0.1g g
Sodium	743mg / 1500 mg
Fat	5.68g / 142.58 g
Calcium	16.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.18mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.49mg / 1.6 mg
Vitamin B9 (Folic acid)	52µg / 300 µg
Vitamin A	122µg / 800 µg
Vitamin D	6.5µg / 100 µg
Vitamin E	1.87mg / 14 mg
Carbohydrate	45.68g / 237.63 g
Iron	0.75mg / 15 mg

Tomato

Graham roll

Smoked salmon